Sue-spiria

Had traditional Halloween dinner for lunch today. Homemade chicken noodle soup and a grilled cheese sandwich. Yum! 😋

If you see this quote with a robot that is not from star wars, star trek, doctor who, or transformers

Knees should track out over the toes, but never go forward beyond the toes whether you are in narrow or wide stance. (This is also true for lunges) Butt should never go lower than knee level.

As you rise up, push through the heels and keep the pelvis tucked and shoulders back.

Hope that helps.

Former weightlifting coach here.
Good squat form starts with tucking your pelvis in, pulling shoulders up, back then down, brace through the core.

As you start your squat, make sure your heels are pushing into the ground as you lower the body. Keep shoulders over the hips, don't lean forward.

Thank you for your service.

Cover of End of Watch by Stephen King. The image is of blue and pink fish swimming in bloody-colored water.

#BookSky
End of Watch
Stephen King
⭐⭐⭐

The final book in the Bill Hodges trilogy. Brady Hartsfield returns for a spooky, supernatural finale, a psycho-killer for real this time out. Bill has his work cut out for him. A fitting end providing an open runway for Holly Gibney to strike out on her own.

Cover of Finders Keepers by Stephen King. The image is of an open book with bloody rain falling across and off the pages.

#BookSky
Finders Keepers
Stephen King
⭐⭐⭐

The second book in the Bill Hodges trilogy. This was actually my favorite of the three. King often misses with his female characters, but his kid characters mostly ring true and authentic. Good pacing and a great final act had me glued to the end.

Cover of Mr Mercedes by Stephen King. Image is of a black umbrella being drenched in bloody rain.

#BookSky
Mr Mercedes
Stephen King
⭐⭐⭐

The first book in the Bill Hodges trilogy. Hodges, a retired cop is taunted by a maniacal killer who used a stolen Mercedes to murder 16 people. Bill uses his detective skills along with sidekicks Holly Gibney and Jerome Robinson to bring the killer to justice.

My daughter has a degree in International Affairs and Policy and is currently working one day a week as a prep cook, then does Door Dash to supplement her non-existent income.

Even “entry-level” positions in her field ask for 1-2 years experience, which, how the f does that work?

Six Principles for Designing Public Experiences About the Future How we've learned to make tomorrow tangible for public audiences Over the past decade, Changeist has had the opportunity to research the futures of arts and culture globally, with the additional privi...

6 principles for designing public experiences about the future www.linkedin.com/pulse/six-pr...

Synchronicity is perfection today

Bat Eater and Other Names for Cora Zeng by Kylie Lee Baker

Excellent read.

Rainbow on No Kings Day bodes good tidings

Here’s a block list:

bsky.app/profile/did:...

Happy to learn we have the same birthday.
HBD @zohrankmamdani.bsky.social 🎉

@changeist.bsky.social We should probably get this...

The future is written

Goodbye Gray Walls. Hello, Dusty Rose.

Nothing makes me happier than a return to color! Just FYI, Farrow and Ball always has the best 'dirty' pastels, hands down.

www.farrow-ball.com/paint/all-pa...

Oh, you're the first one when things turn out bad
You know I'll never be lonely
You're my only one and I love the things
I really love the things that you do (ooh)
Oh, you're my best friend

I’ve been in that meeting 🤮

It me!

Sent to my job searching researcher child.

Enter: The Post-Manosphere From Hong Kong to Dubai to Bali, male creators are scripting a life beyond the manosphere. But is it progress from what came before, or just another grift?

Ask and ye shall receive

www.thechow.net/p/post-manos...

President Trump Is Right About the Smithsonian The National Museum of African American History and Culture debuted a series to educate people on “a society that privileges white people and whiteness” —

This page is the “we funded shrimp running on treadmills” but for art instead of science.
🍌🍌

“The National Museum of the American Latino describes the post-Mexican-American War California describes a “Californio” family losing their land to American “squatters.””

www.whitehouse.gov/articles/202...

You just made my partner do a lol 😂

Building Future Cultures: Why Foresight Must Become an Everyday Practice - Blog | Siemens Xcelerator Community Beta Futurists Scott Smith and Susan Cox-Smith of Changeist join the Siemens Xcelerator Community Thought Leadership Series to discuss how organizations can embed foresight into everyday culture. They expl...

Our latest podcast/video with Bill Johnston at the Siemens Xcelerator on Building Future Cultures: Why Foresight Must Become an Everyday Practice.

community.xcelerator.siemens.com/public/blogs...

Frank Zappa