@pt66.bsky.social
π³οΈβπ
Paul is wearing orange running vest and red shorts.
Gentle 3k power walk with 10% incline this morning.
#lgbtfitness #over55
Paul wears black running shorts and lime green vest in the garden.
Sunshine! 4k jog; 1k walk; 10% incline. Stretch. #running #lgbtfitness #55plus
23.05.2025 08:48 β π 6 π 0 π¬ 0 π 0
Paul wears orange vest and grey running shorts.
4k jog and stretch #running #lgbtfitness
15.05.2025 03:45 β π 9 π 0 π¬ 0 π 0
Paul wears orange vest and black running shorts. Standing in the garden.
4k jog. 1500m row. Stretch. #running #lgbtfitness #over55
03.05.2025 10:22 β π 5 π 0 π¬ 0 π 0
Paul wears blue vest and white shorts standing in the garden.
Tuesday morning. 4k jog; 1500m row. Stretch. Glorious sunshine. #running #lgbtfit #over55fitness
29.04.2025 08:11 β π 9 π 0 π¬ 0 π 0Hey, button arrived π
24.04.2025 13:38 β π 0 π 0 π¬ 0 π 0Hey, button arrived! π
24.04.2025 13:37 β π 1 π 0 π¬ 1 π 0
Paul wears green shorts and blue vest.
Thursday morning: 4k jog, 1k row and stretch. Overcast today. Looking forward to return of sunshine! #running #lgbtfit #over55
24.04.2025 07:58 β π 8 π 0 π¬ 0 π 0
Paul wears blue vest and emerald green shorts.
4k jog, 1k row plus stretch. #running #lgbtfit
21.04.2025 12:39 β π 6 π 0 π¬ 0 π 0
Catching up on the week. 3k run plus 1k row. Stretch. #running #lgbtfit
19.04.2025 04:10 β π 8 π 0 π¬ 0 π 0Photos please, if you can!
12.04.2025 11:32 β π 1 π 0 π¬ 1 π 0It was just above freezing this morning and weather forecast suggests 22 or 23c β¦ which is very unusual. Back to 15 or 16c next week!
12.04.2025 11:03 β π 1 π 0 π¬ 0 π 0One of lifeβs little treats
12.04.2025 10:51 β π 1 π 0 π¬ 0 π 0
Gentle 5k and stretch.
#lgbtfitness #over55fitness
π³ As a veggie, Marmite is one of my key sources of B12
12.04.2025 10:47 β π 1 π 0 π¬ 1 π 0
Paul is sitting on an external staircase. He is wearing a dark blue vest and royal blue shorts.
Gentle 5k and stretch.
#lgbtfitness #over55fitness
Thank you! Order placed.
10.04.2025 00:26 β π 1 π 0 π¬ 0 π 0
Paul wearing black vest with orange shorts, standing in the garden after running on the treadmill.
5km jog/run with stretching. Glorious spring morning.
08.04.2025 12:38 β π 3 π 0 π¬ 0 π 0
A few days off. Back with a gentle 45 min jog and weights. #lgbtfitness #running
05.04.2025 09:05 β π 3 π 0 π¬ 0 π 0It is indeed. A gentle jog to get the brain functioning!
28.03.2025 05:20 β π 0 π 0 π¬ 0 π 0
Paul wears lime green running top and black shorts while standing in the garden.
4km this morning
#running #lgbtfit
Can I buy a set from you pls?
24.03.2025 19:54 β π 1 π 0 π¬ 2 π 05 months in 5 seconds!
Learning to run again!
#running #lgbtfitness
Paul is standing in the garden wearing a lime green vest and black running shorts.
40 min run. Iβm managing to achieve sprints of around 10km/hr for short bursts, but typically 6-8km/hr. Distance 4km. Slow but steady progress.
21.03.2025 05:42 β π 1 π 0 π¬ 0 π 0
Paul wears orange vest and black shorts.
Morning 5k. Gentle jog. With stretch.
15.03.2025 10:09 β π 2 π 0 π¬ 0 π 0
Paul is wearing red running top and black shorts.
Sunday jog.
Spring is in the air!
Paul wearing black running shorts and lime yellow vest.
4km jog. Stepped outside to this beautiful sunshine!
07.03.2025 09:32 β π 1 π 0 π¬ 0 π 0
Paul in blue running vest and shorts standing in courtyard.
Gentle jog and stretches today.
22.02.2025 10:49 β π 2 π 0 π¬ 0 π 0
Run/jog 5km β¦ 48 mins on the treadmill. Slowly building fitness.
19.02.2025 09:03 β π 2 π 0 π¬ 0 π 0Looks delicious!
16.02.2025 13:19 β π 1 π 0 π¬ 1 π 0
