David Amerland

instead of any large intervention or some kind of critical advantage derived from 'good genes'. - Link here as well as a relevant podcast: bit.ly/4mLjg21

A pair of studies that have looked at people who reach the age of 100 show that getting to that is an accumulation of small, positive choices that lead to consistently good health outcomes

NEW: Gavin Newsom announces a "HISTORIC" event this Thursday

A late night message from Gavin Newsom

Some good news today.

Notice they don’t deny it.

Corruption and grift at every turn. 🇺🇸

Of course the problem is me. On your way weirdo.

I haven't the foggiest what you're blabbing about. And as far as ridiculous claims go, self-check mate.

I'm guessing you're going to be contrarian regardless so I really don't give a f*ck what you're guessing.

There is no award for rapists.

"All"? Now that is a sweeping statement. I understand context-less contact makes communication hard on a character-limited platform but I'm fascinated why you chose to be a pendant instead of understanding "coverage" meant not brown-nosing this fascist regime?

Why do I have to vary my exercise routine? Why does training only one thing: i.e. strength, flexibility or aerobic capacity does not deliver positive health outcomes for long? #BuiltToLastBook

This highlights the core of our existence, specifically that we are designed to conserve energy in order to survive. It's worth keeping this in mind when we ask questions such as: Why does my diet stop working?

A mindmap explaining the energy conservation principle of the body and brain, drawn "Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life" by David Amerland

Everything the body and brain do, every change, every adaptation, every calculation, every deliberate choice, every instinctive response, are geared towards one basic thing: the reduction of energy expenditure.

"Only the best people" is true. Promise made in his first Administration and also kept in his second.

Why do all Trumpites yell at the camera? It seems like they all use volume to compensate for substance.

Let's make sure we can all laugh about this 'joke' by making those behind it accountable with real consequences for their actions. Otherwise the joke's on us.

@nytimes.com your coverage (or lack of) of the Trump presidency has lost you my subscription. You ain't getting it back, no matter how hard you try now.

It is true that this Administration has highlighted just how corrupted and toothless MSM has actually become. From the defenders of democracy with a role to "speak truth to power" they're nothing less than distraction and noise that creates confusion useful to those who thirst for power.

@darebee.bsky.social always has your back.

Create your own blueprint for managing your energy each day better with "Built To Last": amzn.to/4fw59uW

YouTube video by Peggy Meyer Built to Last with David Amerland

The only way to realistically achieve more each day and get more things done in your life is to better manage the energy you have, each day. youtu.be/FuE_FHZ2-uw?...

#ReleaseTheCuomoList

"Ghislaine Maxwell remains the only child-rapist in history to receive well-wishes from a president of the United States."

Lawrence O'Donnell

Every activated Guardsman has a family, a job, school, or something that they are leaving to do their duty.

It’s one thing when it’s a war… or a real mass civil disturbance, which those only last a few days.

But to rip these people from their lives for a show… is awful.

Join The Onion Don’t just read the news. Feel it. Be among the first to feel the news.

Hello! Good news! The Onion is getting larger this month! Same price and 33% more pages of America’s finest news from here on out!

Worse news! Today is the last day to sign up to get this month’s issue. Subscribe or feel left out forever and ever.

membership.theonion.com

Trump’s pick to lead labor stats agency could pause monthly jobs report over accuracy concerns Heritage Foundation economist E.J. Antoni, tapped to lead Bureau of Labor Statistics, calls monthly jobs data unreliable after recent job downward revision.

monthly jobs reports were nice when we had them

Put a useful idiot in charge of economic statistics and we suddenly get a reason to suspend our most valuable and reliable measures, just as the economy is slowing. It's cooking the books by erasing inconvenient numbers. Indefensibly destructive, economically harmful, and markets will hate it.

YouTube video by David Amerland Explore Longevity & Mental Fitness In The Better Health Bookshelf (BHBS)

Striving for health, over 50, requires some knowledge and quite a bit of strategic thinking. youtu.be/0kCdVS837ek

V'Ger!