seraphinesolace.bsky.social

Seraphine Solace - Topic

All my music is on YouTube. Give it a try 🙏 My meditation music are simple and soothing www.youtube.com/channel/UCFM... #meditation #mindfulness

Awareness Of Negative Self-Talk And Self-Judgement | Insight Timer This track is an exploration of our judgemental selves in relation to our own core selves. It addresses the inner critic, the negative self-talk that can become automatic and destructive. Through mindful and compassionate awareness, we can learn to structure this process and view ourselves with love and positivity. It includes several long periods of quiet self-contemplation and allows for emotions to rise in the body and mind.

Awareness of Negative Self-Talk. Calm the inner critic. #mindfulness insig.ht/Ne2unEpjq0b

I love kingfishers so much 😍

The average attention span has shrunk to roughly 40 seconds. Here’s how to get it back. Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based strategies to restore it.

Highly recommend this article by @vitrav.bsky.social in National Geographic citing work done by @gloriamark.bsky.social.
I have some doubts though that #mindfulness is the solution. The problem is structural, not individual.
www.nationalgeographic.com/health/artic...

Jon Kabat-Zinn, I think it was, talked about creating intimacy with the ordinary. That always stuck with me 🙏❤️

Also, people, like me, go through a deep loneliness out of fear of coming forward for help. I was afraid I was going to be prescribed heavy psychiatric drugs and be admitted - without love in the process. I was so scared and I recovered completely alone. It was very lonely, very painful and long.

'Keep a green bough in your heart, and a singing bird will come.' Lao Tsu

It is heartbreaking

I think world leaders need this. Take a beat. Stop the madness!!

I agree and its nice to read this this morning. Thank you 🙏

YouTube video by Seraphine Solace - Topic Daisy

Here is a Sunday morning suggestion for your meditation today: youtu.be/ZA25vwsRVj8?... #music #meditationmusic #meditation #mindfulness ALSO, feedback is always welcome I want to understand your need when you meditate 🙏❤️

✨ Balance comes from caring for the whole self:

🧘 meditation • 🥗 nutrition • 💪 movement • 😴 sleep • 💬 relationships • 🌿 nature

Small daily habits in each area = more energy, clarity & peace 🌱

What’s one you’re focusing on right now? 💚

#WellnessJourney #SelfCare #HealthyLiving

wonderful ☺️ would you have a look at my music? maybe it can come in handy for your videos?

YouTube video by Seraphine Solace - Topic The Turtle Extended Version

An evening meditation called The Turtle youtu.be/9L3F7vanwcA?... #music #meditationmusic #meditation #mindfulness

YouTube video by Seraphine Solace - Topic The Deer

Here is a Saturday suggestion, for your meditation today 🙏https://youtu.be/kTLj-DAY80k?si=IRoxmRMQlqyCbtU_ #music #meditationmusic #meditation #mindfulness

Seraphine Solace on Apple Music Listen to music by Seraphine Solace on Apple Music.

You can find my album "Meditations" on Apple Music too music.apple.com/ca/artist/se... 10 songs of 10minutes each to help with meditation focus #music #meditationmusic #meditation #mindfulness #healingmusic

YouTube video by Seraphine Solace - Topic The Cat (Extended Version)

I created a meditation composition inspired by Cats - full disclosure I don't own a cat myself but used to love an old flatmate's one in the past ☺️ I tried to capture they calm alertness www.youtube.com/watch?v=OE8o... #music #meditationmusic #mindfulness #meditation #relaxation #ambientmusic

😍 beautiful!

this is so beautiful 😍

Birth of the Shoot, by Seraphine Solace 2 track album

The first song of my album is titled 'Birth of the Shoot' seraphinesolace.bandcamp.com/album/birth-... #meditation #meditationmusic #mindfulness #ambientmusic

this is so beautiful 😍

Meditations, by Seraphine Solace 8 track album

Hello, I'm new to Bluesky 🌱 I've been recommended it to help promote my music. I just released my first album of meditation music. There are 8 compositions of 10minutes each, inspired by nature walks and animals seraphinesolace.bandcamp.com/album/medita... #meditation #mindfulness