@crystalrunsfree.bsky.social
Runner. Nature lover. Book reader. Bills fan.
A girl's gotta have hobbies. 😂
vm.tiktok.com/ZMB4amSod/
Awesome!!!
23.03.2025 21:32 — 👍 0 🔁 0 💬 0 📌 0Wow. Seems like it was a bit tougher this year. Always appreciate Keith's updates. #BM100
20.03.2025 10:07 — 👍 6 🔁 0 💬 0 📌 0Thank you for sharing these updates! 🙌☀️🌷
20.03.2025 10:06 — 👍 1 🔁 0 💬 0 📌 0Wow. 😅
19.03.2025 09:58 — 👍 0 🔁 0 💬 0 📌 0It is time.
18.03.2025 15:51 — 👍 2 🔁 0 💬 0 📌 0🙌
16.03.2025 21:09 — 👍 2 🔁 0 💬 0 📌 0Yes!! Almost that time!
16.03.2025 21:07 — 👍 1 🔁 0 💬 0 📌 0Congrats!! 👏
16.03.2025 21:06 — 👍 1 🔁 0 💬 1 📌 0The wind has been crazy here too! Made it tough to sleep.
07.03.2025 11:30 — 👍 1 🔁 0 💬 1 📌 0Thanks! 🙌
01.03.2025 01:39 — 👍 1 🔁 0 💬 0 📌 0Thank you!! 😊
01.03.2025 01:39 — 👍 1 🔁 0 💬 0 📌 0Yay for Friday!!
28.02.2025 11:30 — 👍 1 🔁 0 💬 1 📌 0Great job!!
28.02.2025 11:29 — 👍 1 🔁 0 💬 1 📌 0
Enjoyed an easy paced 7.25 KM lunch run today. It was sunny & blue skies at the start, and then clouding over by the time I finished. Was hard to believe a rainfall warning was coming! #runner #runchat
28.02.2025 00:52 — 👍 24 🔁 0 💬 2 📌 0Thank you!!!
25.02.2025 12:16 — 👍 1 🔁 0 💬 0 📌 0Thanks so much!!
25.02.2025 12:16 — 👍 1 🔁 0 💬 0 📌 0Well done on the 10K!
24.02.2025 11:33 — 👍 1 🔁 0 💬 1 📌 0
Nice 17.50 KM long run 🏃♀️ this morning! Met up with run crew for 10KM of it and it was nice to have the company. Also enjoyed the lack of strong wind gusts, that doesn't happen too often lately. 😅 #runner #runchat
23.02.2025 22:06 — 👍 26 🔁 0 💬 2 📌 0Thanks! 🙌
20.02.2025 11:43 — 👍 1 🔁 0 💬 0 📌 0Thanks! It's not easy to run on, but trying my best to get through this rough patch of winter. 😅
20.02.2025 11:42 — 👍 0 🔁 0 💬 0 📌 0Thanks!! 😊
20.02.2025 11:42 — 👍 1 🔁 0 💬 0 📌 0Nice workout!! And to see productive on Garmin is a treat! 😄
20.02.2025 11:41 — 👍 2 🔁 0 💬 1 📌 0
Had to modify paces for today's speed work because of the icy / messy sidewalks, but I still got a good workout done. Intervals & temp work for 8 KM total. ✅ #runner #runchat
20.02.2025 01:14 — 👍 18 🔁 0 💬 3 📌 0Great job!!
19.02.2025 23:08 — 👍 1 🔁 0 💬 1 📌 0Thanks Louise!!
19.02.2025 23:05 — 👍 1 🔁 0 💬 0 📌 0
Took it easy during yesterday's 5 KM run. The sidewalks are in terrible condition after Sunday's freezing rain. Looking forward to when it all melts! #runner #runchat
19.02.2025 11:43 — 👍 17 🔁 0 💬 1 📌 0So smart! I used to do that too when I lived in Calgary and spent a lot more time on the treadmill.
17.02.2025 22:36 — 👍 1 🔁 0 💬 0 📌 0Great job!!
16.02.2025 13:16 — 👍 3 🔁 0 💬 1 📌 0☀️🌼
16.02.2025 12:29 — 👍 3 🔁 0 💬 0 📌 0
