Mike The Tailor

PR on a hilly path! Seeing a lot of improvements in my #running pace #runchat 💪

Ready for a 10KM tomorrow! 🏃‍♂️
Been a while since I last posted here — let’s see if I can get back into posting. #runchat #running #bluesky

The dawn of the post-literate society And the end of civilisation

Interesting article about reading decline… so the society:
open.substack.com/pub/jmarriot...

#culture #reading #attention

À visionner absolument pour enfin comprendre. Merci aux journalistes de @mediapart.fr pour leur travail remarquable.

Podcast EP285: The Post-Quantum Cryptography Threat and Why Now is the Time to Prepare with Michele Sartori - Semiwiki Dan is joined by Michele Sartori - senior product manager at PQShield. Michele is a software engineer in Computer and Network Security, specializing in product management. He is a passionate tech team...

In this podcast i talk about #PQC and how to migrate from traditional #cryptography to post quantum! semiwiki.com/podcast/podc...

I always appreciate your blog posts: I periodically share them with my management team to highlight areas where we could improve!

Startup Exercise: What can't be solved with money? What can't be solved with money, are the most valuable things.

From @asmartbear.com:

What can't be solved with money, are the most valuable things.

longform.asmartbear.com/startup-mone...

#feu à #Paris

Post-run ritual: staring at my stats on my iPad with four apps open at the same time. 📊📱 Trying to make sense of all the numbers, heart rate zones, and progress tracking. 😅
#Running #TrainingStats #DataOverload #Runchat

I’m now running the equivalent of a marathon per week while preparing for my 23KM in May. 🏃‍♂️ Looking ahead! how much weekly KM I should run if I want to step up to a full marathon. Any advice?
#Running #MarathonTraining #Mileage #Runchat

Incredible how I’ve managed to find time to run 4 times a week. just 9 months ago, I wasn’t running at all! 🏃‍♂️ Sometimes, you don’t find time, you have to free it.
#Running #Consistency #TimeManagement #Runchat

Today is my only rest day of the week. Will I actually enjoy the break or just spend the day impatiently waiting for my next run? 😅
#Running #RestDay #Training #Runchat

Time for some speed repeats! 🏃‍♂️💨 yesterday’s session: 3KM+(200m-200m-400m)*3+3KM. Let’s build that speed and endurance!
#Running #SpeedWork #Intervals #Runchat”

Today was tough! 🥵 so much harder than I expected. 🏃‍♂️
#Running #Training #SpeedWork #Runchat

After every run, I check this graph on Smashrun—it’s a super convenient way to compare my effort against past runs. 📊 A great visual tool to track progress and intensity over time!
#Running #Smashrun #TrainingAnalytics #Runchat

Staying on track means staying between the lines 🤷‍♂️

The graph reflects the total effort for the week, factoring in heart rate, speed, and distance but the exact formula isn’t very clear. Right now, I’m running about 40KM per week, with two endurance sessions and two speed/hill workouts.

I like checking this Strava graph to see if I’m pushing my training the right way. 📈 It looks like I’m on track, but… am I pushing hard enough or playing it too safe? 🤔
#Running #TrainingLoad #Strava #Runchat

Getting a notification from Deezer at 3AM to beat my streak… seriously? 😴 Who thought that was a good idea? I think they might need a UX refresher on timing and user experience.
#UX #Deezer #ProductDesign #UserExperience

Cold, frozen rain today… ❄️🥶 But once you start running, the body warms up, and suddenly, it doesn’t feel so bad. Sometimes, the hardest part is just getting out the door! 🏃‍♂️
#Running #WinterRunning #Runchat

After weeks of endurance training, I’m adding back some quality sessions… and wow, it’s tough! 🥵 My legs definitely forgot what speed feels like. 🏃‍♂️
#Running #Training #SpeedWork #Runchat

Google Maps reviews are getting worse: so many fake or paid reviews! 📍 I’ve ended up in several bad restaurants rated 4.8/5. Which tool do you use to find good places to eat? Feels like there’s a real opportunity to move away from another Google Service! 🍽️
#Foodie #GoogleMaps #RestaurantReviews

New week, new training plan! 🏃‍♂️ Kicking off with 3km endurance, then mixing in some 200m and 400m repeats before getting back to 3km endurance work. Feeling good and ready to push forward! 💪
#Running #TrainingPlan #SpeedWork #Endurance #Runchat

So happy about my first 10KM! 🏃‍♂️ 52:04 and I was positively surprised by my pace. My endurance training definitely paid off—I felt strong and steady throughout! 💪 Great motivation for the next challenge.
#Running #10K #PersonalBest #EnduranceTraining #Runchat

Censura su deepseek

Just tried DeepSeek—feels more like a propaganda tool than an actual AI assistant. 🤨 Disappointing experience. Has anyone else tested it? What’s your take?
#AI #DeepSeek #Tech

Teams eliminated from UCL

144 matches just to eliminate 12 teams… and 4 of them wouldn’t have even qualified for the Champions League last year. Pure emotions… 🥱⚽
#UCL #ChampionsLeague #Football

Next Sunday, I’m running a 10KM! 🏃‍♂️ This Sunday was my last endurance session before prepping for the race. Since this isn’t my main goal for the year, I’m wondering: how do you choose the right strategy for a secondary race? Go all out or stay conservative? 🤔
#Running #10K #RaceStrategy #Runchat

There are only two sexes. Unless, of course, you’re changing diapers in a public restroom. Then suddenly there’s only one #executiveorder #trump

Strengthening and Promoting Innovation in the Nation's Cybersecurity Search, browse and learn about the Federal Register. Federal Register 2.0 is the unofficial daily publication for rules, proposed rules, and notices of Federal agencies and organizations, as well as e...

It is still published here. www.federalregister.gov/documents/20...

Why does the executive order on cybersecurity signed by #Biden now return a 404 on the White House website since #Trump’s inauguration?
#Cybersecurity #Policy