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Coach Mal

@trainer-mal.bsky.social

A certified personal trainer who specializes in running and powerlifting. Currently, a Fitness Assistant for SCAD Atlanta and the run coach for Global Village Project.

14 Followers  |  16 Following  |  8 Posts  |  Joined: 11.12.2024  |  1.4323

Latest posts by trainer-mal.bsky.social on Bluesky


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Happy Pride, y’all! We ran in Pride Run Atlanta #running #lgbtq

01.06.2025 14:47 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

You helped me become a nerd :P

22.03.2025 17:05 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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@paolaspixels.bsky.social thanks for creating these awesome patches.

21.03.2025 23:36 β€” πŸ‘ 8    πŸ” 1    πŸ’¬ 2    πŸ“Œ 0
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Led a group up Stone Mountain for work today. #hiking #outdoors #fitness

03.02.2025 02:17 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Rereading β€œRunning with the Mind of Meditation.” I think my younger self didn’t appreciate some of the lessons the first time I read it. I am thankful I still have a copy today. #running #meditation #reading

14.01.2025 00:33 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Today, I ran a new fitness class at work based around UNO. The students enjoyed it, and I am excited to run it again later this week.

13.01.2025 01:24 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I would love that!

13.12.2024 15:53 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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How can anyone not want to kiss their dogs’ silly faces?!

13.12.2024 14:34 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

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