Christopher Mooney

Burlington CT Tunxis 8k done, 787’ of ascent. #steependurance Mohawk ½ marathon in 2 weeks. #trailrunning #garmin #connecticut

Cows on the evening run ❤️ #running #connecticut #runsky #garmin

Enjoying some zigzagging on mountain bike trails. #trailrunning #runsky #garmin #connecticut

Welcoming committee after a run today!
#connecticut #running #runsky #bears

Traps ready for relocating some furry friends

Always on the 👀 for 🐻 when running in CT. #trailrunning #connecticut #garmin

7 weeks until Mohawk Steep Endurance run in CT. #running #garmin #trailrunning

#trailrunning #CT

Post work run at #WhiteMemorial in #Litchfield #Connecticut Only inhaled 1 deer fly.

Getting back to it in preparation for Steep Endurance Mohawk Mountain in October! #connecticut #trailrunning #garmin #litchfield

Lots of road running lately but it’s New England Soup Season 😂, so back to the woods! #connecticut #trailrunning #garmin #newengland

Snow, ice, mud, and waterlogged shoes; March in #connecticut. Gortex works great for keeping water out, but it also keeps water in. #trailrunning #yaktrax

What’s your go-to when you want to return to the present?

Anxiety pulls us into the unknown and makes us chase certainty. Grounding brings us back to the present and reminds us that this moment is enough. It’s not about ignoring the worry, it’s about anchoring ourselves so it doesn’t take over. #anxiety #resilience #mentalhealth #gratitude

When your layering/wicking game is so on point that you have frost forming on you. 27°F 🥶 #trailrunning #connecticut #running

Crunchy Friday #trailrun in #Connecticut Tomorrow night be in snowshoes!

Some ice running today in CT! #trailrunning #connecticut

Benefits of the sub 32° weeks in #connecticut #community #pondhockey

Sometimes it feels like Marty didn’t burn the almanac.

A Friday night shutout for the @hartford-wolf-pack.bsky.social is exactly how a weekend should start!

Is the stork still a thing? 😂. This was a selective interpretation of where babies come from. Refuses to acknowledge there were years together before him. Can’t explain origin of 11yo sister.

The longer we practice sitting with anxiety the more resilient we become. Over time we can learn to tolerate discomfort.

Keep pushing through!

#Anxiety #MentalHealth #Resilience

Our 8yo asked if he was hatched from an "egg". For clarification, the egg is formed when the ring was put on my wife's finger at our wedding. I feel like letting this one sit for a few years.

Our internal voice sets the tone. Try shifting from “I can’t do this” to “This is tough, but I’m trying.”

Your narrative matters.

#Anxiety #Resilience #MentalHealth

Mid-day reset in #Nepaug #trailrunning #connecticut

Small Wins Matter. Anxiety can make things feel impossible. Break down your tasks to small, manageable steps. Give yourself permission to feel gratitude for the little victories, they add up. #anxiety #mentalhealth #resilience

#trailrunning #connecticut #nepaug

A trail run on a cold New England day will certainly help settle the mind.

Trying to acclimate after years away from any social media. No anxiety, just ineptitude with a love of learning curves.

Anxiety often shows up when something matters to us, like an interview, a relationship, a decision. It’s your brain saying, "This is important"! Listen, but don't allow it to take over. Ask yourself, "what makes this important?" #MentalHealth #Anxiety #Resilience

Anxiety isn’t the enemy, it's a survival tool that we sometimes misattribute. Learning to accept it starts with understanding its purpose.
#anxiety #mentalhealth #resilience