Laura

🖐️

Looks like a Summer’s day! 😎

Congratulations! 🙌 👏

Brilliant run! Well done 👏 👏🙌

It’s a perfect Autumn day today! 😁 I was supporting friends in a 10k race earlier & a good few of them got pbs!

Had far too much fun supporting friends at a local 10k race today! Worried that when my leg recovers I may just stick to drinking coffee on the sidelines & pratting about instead 😂
Now to collect a ton of windfall 🍎storm Amy brought down yesterday - cake & crumble & possibly pies to be made 😋

Perfect negative splits! 👏👌

Brilliant! 👏👏🌟

Sensible policy 👍 My fave role is number checker as you can run up & down rather than standing still!
We have two marshal points at our local parkrun where all you do is shout ‘mind the post’ for an hour! Get’s a touch tedious 🙄😂

Volunteering as funnel manager at #parkrun today, sounds important but just involves shouting at people to keep moving & stay in line! 📣
Good to catch up with #running friends though; am now under orders to get my hamstring looked at by a physio 🫡 #loveparkrun #itsarunnotarace #everbodyiswelcome

Well done!! 👏 💪😎

Gosh how lovely! 🥰

I draw your attention to the fact we also learn about her reproductive status before we learn her name!!
It could almost be an article in The Onion!

😂👍

💯 👏 impressive!

Well done 👏 😋 I hope that was your lunch! & yep, weather is vile here too 😒

Exceptional theme work (& the usual lovely clueing, 16d was my fave!) in today’s Guardian cryptic from @brockwellgrecian.bsky.social 👏👏 🙌 I think I found a connection for about two thirds of the solutions, & I suspect the rest may be linked too… if I had the brain power left to keep at it 😬

Hope the run helped, well done! 👍

Happy Friday! 👍

Thank you ☺️ I didn’t see any… but I think Ted may have!

Thanks! & I love swimming which helps! (Unlike the elliptical which I am not a fan of 🥱)

Hoping so! I think I made it worse by running again to soon before, so I am trying to be sensible 🫡

Hamstring still painful but I have finally shaken off the cold/sore throat 👍 Made it to the gym yesterday & planning to swim tomorrow 🤞
Teddy & I went ghost hunting this evening in the ruins of a local 12th C Abbey; it is October now so they should be out & about! 👻

You should be proud! 💪👏👏🤩

💯 agree!

Love my early morning dog walk, it always helps to clear my head if needed- hope your day improves 🤞

Makes sense! 😂 Fab dress btw!

Well done!! 👏 👏🌟

Amazing, in awe of the distance - even without the extra! Well done for digging deep & keeping going 👏💪👍🌟

Well done both of you!! 👏👏🤩