Christina Heiser

The YumEarth Label Drama, Explained Why a new “contains wheat” statement is causing confusion

Who else has been following the YumEarth story? In my newsletter this week, I break down the situation and explain why food allergy customers are so upset: celiacselfcare.christinaheiser.com/p/yumearth-l...

PSA: You Don't Need to Use Gluten-Free Beauty Products if You Have Celiac Disease Science shows there’s no reason to toss your favorite lipstick.

Contrary to what you’ve probably seen others share on social media, you actually don’t need to use gluten-free beauty products if you have celiac disease. I broke down the science of why gluten in cosmetics is a non-issue for celiacs.

How to Order Coffee When You Have Celiac Disease Sip and enjoy your favorite caffeinated beverages safely.

Do you really have to worry about ordering coffee drinks if you have celiac disease? I chatted with a celiac dietitian to dispel common myths so you can enjoy your favorite caffeinated beverages without added stress.

How to Deal With Constipation When You Have Celiac Disease Time to get things moving again!

Let’s talk about 💩. In my most recent newsletter, I explain who constipation is common after a celiac diagnosis and share strategies from a dietitian on how to deal.

6/10/25: Soaring like a Stork?: Infant Formula Talks Begin; Food May be Less Safe; Rice in Nice, But Arsenic Isn't; Funny Food Newsletters; RD Swag Because EVERYBODY Eats

Sneak peek at The GROCERY Cart Newsletter...look for mentions of: @hbottemiller.bsky.social , @kcklatt.bsky.social , @xtinaph.bsky.social
thegrocerycart.substack.com/p/61025-soar...

Do You Need to Worry About Arsenic in Your Rice? Rice is a popular gluten-free grain—but it's not without potential health concerns.

If you’re gluten-free, chances are rice is a staple of your routine—but a new report highlights that certain types of rice contain potentially concerning levels of arsenic, a dangerous heavy metal. Just how worried do you need to be? I chatted with @builduprdns.bsky.social to find out.

How to Get More Protein When You're Gluten-Free Everyone's buzzing about this nutrient lately—and for good reason.

My guide to getting more protein when you’re gluten-free is live!

Look for mentions of: @drjessicaknurick.bsky.social @xtinaph.bsky.social @newsjennifer.bsky.social

But if I’m in the mood to eat fried food, I’m not looking for something healthy. Such a weird marketing tactic!

There is a gluten-free restaurant in NYC trying to claim that one of their new fried menu items is “healthy” because it’s organic and seed oil-free…uhh it’s still a fried, processed food so I think not? 🤣

How to Get More Fiber When You're Gluten-Free It's not always so easy, but these tips can help.

In this week’s newsletter, I share tips for getting more fiber when you’re celiac/gluten-free:

celiacselfcare.christinaheiser.com/p/high-fiber...

A Hidden Gluten-Free Gem in The Bronx 3x3 Kitchen in Riverdale, New York, is a must-visit.

I visited a hidden gem of a gluten-free bakery in NYC recently and had to share it in my newsletter:

celiacselfcare.christinaheiser.com/p/3x3-kitchen

Are Seed Oils Really That Bad for Your Health? And you should you avoid them if you have celiac disease?

Why are seed oils getting such a bad rap these days—and why are so many gluten-free brands hopping on the anti-seed oil train? I break it all down in my latest newsletter.

celiacselfcare.christinaheiser.com/p/are-seed-o...

The Best Gluten-Free Food I Ate in Austin, Texas Head to the Lone Star State for gluten-free mochi donuts, breakfast tacos, and more.

I rounded up the best gluten-free food I ate on my recent trip to Austin!

Is Cannabis Gluten-Free? A celiac's guide to weed for 4/20 and beyond

Happy 4/20! I dropped my newsletter a day early this week (you’re welcome). 🍃 Learn if cannabis is gluten-free, how to choose gluten-free edibles, and whether weed can help soothe celiac symptoms.

10 Gluten-Free Recipes to Try This Spring Up your Easter dinner game with these delicious options.

In my latest newsletter, I rounded up the best gluten-free recipes for spring!

I wish these companies would focus on creating treats that are safe for everyone who needs to avoid gluten rather than excluding celiacs. We deserve safe treats too—plus, they’re missing out on our business!

Crumbl is offering a “gluten friendly” cookie on its menu this week. Gluten is certainly not friendly to anyone with celiac disease—and this phrasing implies the product isn’t guaranteed to be 100% gluten-free.

Check out my latest newsletter for ways you can get involved in the celiac community plus my new favorite gluten-free finds.

Exactly What Celiac Follow-up Appointments You Need (and When) Consult this handy checklist to manage your condition more easily.

I put together a guide to all of the appointments you should make (and testing you should get) after a celiac diagnosis. Some of this will surprise you!

celiacselfcare.christinaheiser.com/p/celiac-man...

Does having celiac disease increase your (or your child’s) risk of developing eczema? For my latest @healthcentral.bsky.social piece, I broke down what a new study had to say.

www.healthcentral.com/news/eczema/...

My Favorite Gluten-Free Food in the West Village Exploring the best New York City neighborhood for celiac-safe eats

I wrote up a guide to the best gluten-free food in the West Village, NYC. Check it out in my newsletter that just dropped: celiacselfcare.christinaheiser.com/p/gluten-fre...

In my latest article for @healthcentral.bsky.social, I explore whether castor oil is an effective at-home treatment for eczema:

www.healthcentral.com/condition/ec...

Q&A: How the Best Gluten-Free Bread in New York City Gets Made An interview with Tanya Ponder, founder of Via Piante

For my newsletter this week, I interviewed a Michelin pastry chef turned gluten-free bakery owner for the scoop on how she developed the best gluten-free bread in NYC. Check it out here:

celiacselfcare.christinaheiser.com/p/via-piante...

I hate when celiacs immediately jump to saying they were glutened (at dedicated GF restaurants) when there could be so many other things at play.

Like, it’s entirely possible to feel sick after eating at a gluten-free restaurant because the food was greasy, fried, contained a lot of dairy, etc., not because you were glutened.

I think I need to write a newsletter about how you can’t blame gluten for all your problems as a celiac.

7 Best Gluten-Free Finds From Shark Tank My favorite comfort show has introduced me to some of my favorite comfort foods.

I had such a fun time writing my newsletter for this week. I rounded up my favorite gluten-free products that have appeared on Shark Tank! Check it out here: celiacselfcare.christinaheiser.com/p/gluten-fre...

My therapist told me to stop arguing with people in online celiac groups…but I just can’t help myself whenever I see someone say it’s safe to eat gluten in Europe!!!

The Vitamins You Should Actually Take — and Why Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to pick safe supplements.

Fact: There’s no one-size-fits-all when it comes to vitamins. In my latest piece for @popsugar.com, I got the scoop on the most important vitamins for your health and which vitamin supplements are worth adding to your routine.

www.popsugar.com/nutrition/wh...