Xavier de Vally

Tallinn to Manchester for Not A Phase Help Xavier de Vally raise money to support Not A Phase

Next week marks a year since ankle surgery after 3 years out of running. Now I’m 17kg down since March + training for Tallinn Half & Manchester Marathon—raising money for @notaphaseorg.bsky.social Grateful to those who’ve donated 🏳️‍⚧️ www.justgiving.com/page/xavruns...

Thank you! It works with your link but doesn’t show in the show library. I look forward to listening now. Excellent work on it so far.

For some reason I can’t find episode 5 on Apple Podcasts. I’ve loved the series so far but it’s just not there!

@melodifestivalen.se Hej, jag kommer till Stockholm för final igen 😍. Mina vänner kan inte få mig att kommentera på engelska hemma, så ger du det på SVT Play igen?

To be fair, I’m still over the last 3 months saving about 25% compared to flexible. So yes a few bad days but I’m saving overall.

Anna: “The Traitors have been gunning for me since day one.”

Me: “I’ve only known you since Wednesday.”

@octopus.energy where are
The agile rates for tomorrow? We usually get them at 4pm

I get 4.1% but probably because I’m on perks, I do pay £7 a month for that but I get a cinema ticket a month and a coffee or snack each week so it pays for itself there.

Although I do struggle not to dose off on the bus so actually the lack of leg room may have helped.

New bee network bus with legs unable to fit in seat space.

Older bus seat but with more leg room so legs fit.

@andyburnham.bsky.social well done with getting the busses sorted, I loved how nice the new one was I got on today, and making use of the hopper fare too. Only downside is the legroom on new buses - This is sat in the same equivalent seat on each bus I got today (2nd awaiting paint job)

Tess from Alcazar and Martin from BWO are touring THIS in Sweden later this year (dates to be announced). Literally just singing the hits of both bands. But isn't it just great when legends just know what we want and give it to us?

Ina Wroldsen is taking part in the latest series of Norway’s Hver Gang Vi Møtes and for her first song, she’s taken on castmate Carola's ‘Främling’ – teasing out a darker side to the schlager classic, on the English-language ‘Stranger’.
scandipop.co.uk/song-ina-wro...

Ok you had… I was slow to the party but wow!

YouTube video by Ina Wroldsen Ina Wroldsen - Stranger (Främling) - Live

@scandipop.bsky.social have you seen this? youtu.be/bFmn9nInJF0

I deactivated mine almost a month ago now and it feels lovely

I get headaches but thankfully never had chronic migraines. I used to run marathons pre injury and constantly feel like I’ve done one at the moment (without the sense of achievement). Maybe share the study from Apple. My GP listened and not just ⌚️ but it did make me go! www.apple.com/jp/health/pd...

I gained a some weight while I was waiting for surgery on my ankle (long waiting list) I scored high, probably should have seen my GP with not being able to get fitness back and being very exhausted. Watch made me sort it. I was avoiding I think as was worried something worse & didn’t want to know 🫣

If you ever want to do a follow up on this and want a perspective of someone who was alerted to go to their Dr by their watch and it turns out the watch was 100% correct let me know. Got my own experience now.

So, this happened to me - a patient. I got an alert - I have been very worn out and not been able to get my fitness back after injury and surgery despite trying. Anyway watch told me to speak to Dr, I did, and last week had sleep study and I have severe sleep apnoea diagnosed now. Waiting for CPAP.

You seen tomorrow’s? Oof!

Found the absolute PERFECT Christmas present for a friend.
Only ships within EU. Cheers to Brexit the vile gift that keeps on giving.

YouTube video by Björnzone Björnzone - A Christmas Song (Official Music Video)

And they’re back for Christmas youtu.be/kpSOWZCSPxo?...

How to even start explaining this to someone born this century...

"Right, so these were FM frequencies for Radio 1. 97-99 and all that."
"What's FM?"

#TOTP

Delivered the best run on Så Mycket Bättre in years. There have been some standout songs like Darin’s ‘What’s the Point’ but best individual collection since Agnes in my view.

@scandipop.bsky.social Andreas Lundstedt has done it again on SMB.
Banger.

Lmao! I wish I was there for this

Lmao! I wish I was there for this

Same!

@scandipop.bsky.social oh my god. SMB. Alcazar.

What a bop.