Adam Marzheuser

⌚ Think of water as exercise and set reminders all during the day, just like your Apple Watch reminds you to stand. Little sips often beat pouring a gallon at once.

Staying hydrated doesn’t have to mean boring cups of water all day long. Try this instead:
🍓 For flavor without the sugar spike, add fruit, herbs, or cucumber to your water.
⚡ Add electrolytes—especially if you sweat a lot. They improve concentration, recovery, and energy stability.

Staying hydrated doesn’t have to mean boring cups of water all day long. Try this instead:
🍓 For flavor without the sugar spike, add fruit, herbs, or cucumber to your water.
⚡ Add electrolytes—especially if you sweat a lot. They improve concentration, recovery, and energy stability.

Let’s be honest: hydration isn’t “sexy.”
But you know what is? Pushing weight without your joints screaming at you, moving pain-free after work, and feeling energized after a long week. Most guys don't know how important hydration is for that.

But when you express pride, curiosity, or perhaps just encouragement—
👉 “I’m growing stronger.”
👉 “I’m learning self-care.”
👉 “I’m glad I showed up today.”

Dopamine goes ⬆️. Mood lifts. Progress seems gratifying. Your body begins to yearn for that good feeling and you naturally want to give it more

When you criticize it—
“I hate my stomach.”
“I’ll never be strong.”
“I’m not suited for this.”

Your body doesn’t just hear those words… it feels them. Stress hormones like cortisol rise. Energy plummets. Pain seems stronger. And over time, that negativity compounds into a cycle of self-sabotage.

Your body is always listening.

Instead of saying, “I’ll never be strong” what if you said “I’m growing stronger”

How you speak to yourself is not just mindset—it’s chemistry.

Choose your words like you’re choosing your future.

Instead of saying “I’m lazy”… what if you said: I just haven’t had the support I needed yet.

When you find the right guide:

Workouts feel purposeful, Nutrition makes sense, Energy and confidence come back

👉 Ready to see what that feels like? DM me “Support”.

🏳️‍🌈 Health is political.

Every time you take control over your nutrition in a world built to push fast food, and every time you carve out space for workouts or self care,you’re taking a stand. ✊

👉 If you’re ready to reclaim your health as your own quiet rebellion, I’m ready to get you started.

My client recently sent me this text and it made me happy.

It’s important we take care of our bodies for many reasons.

And with his customized workout program, my client can now say his veins pop out to make regular blood draw easier.

Imagine what else he can accomplish by the end of his program

Leg day begins with preparation rather than heavy weights.
Dynamic hip warm-ups freed fascia, movable joints, steady movement, and max power output.

If you bypass the warm-up, you increase your chance of injury and produce less strong lifts.
The warm-up produces stronger, safer, more potent legs.

GLPs can be life-changing — I’ve seen them help so many in our LGBTQ community. But without strength training, you’re not just losing fat… you’re losing muscle too.

Don’t replace one problem with another. 🏋️‍♂️ Build strength, keep the muscle, and step into the body you actually want.

Imagine eating pasta and still dropping fat.

Imagine having dessert and not feeling sluggish.

Having a glass of wine and no guilt.

Most coaching plans will tell you to cut your favorite foods out.

My Pride Body Blueprint flips that script

Enrollment ends at 11:59 PM EST tomorrow! Don’t wait!

What if your chest workout didn’t leave your shoulders screaming?

Most guys keep hitting a wall because they follow workouts not designed for THEIR bodies.

In my Blueprint, I coach you through strength training, body awareness, AND recovery methods to push through plateaus without pain.

DM today!

Still stuck dropping the last 20 pounds of body fat?

But you’re doing everything right?

My Pride Body Blueprint can help!

Limited spots open until LABOR DAY!
After Labor Day, no new client spots until December.

DM me NOW to lock in your spot if you’re seriously interested in learning more.

Thank you for your comment. I love it.

Only 4 spots remaining until Labor Day Weekend.

After that, I won’t be taking new clients until Thanksgiving.

Imagine starting 2026 transformed instead of waiting until 2026 to start transforming.

My client DJ had been dealing with shoulder pain for YEARS, and struggled to lift heavier.

After working together for a few months on his strength and myofascial training, along with nutrition and recovery, he finally felt confident to be shirtless in the 🏳️‍🌈 bars.

Comment ‘Blueprint’ for more.

🏳️‍🌈✨ You deserve to feel sexy AF in your own skin.

My Pride Body Blueprint is not just a body plan—it’s a CONFIDENCE plan.

Strength training, nutrition, fascial work, recovery, and a supportive crew on the same journey.

#PrideBodyBlueprint #LGBTQFitness #SexyAF #ConfidentAndProud #PrideStrong

🏳️‍🌈 Remember when you said THIS was going to be your year?
Well guess what—you still have time to make it happen.

My Pride Body Blueprint has already helped 100+ guys go from stuck, tired, depressed, and ashamed…

to strong, energized, toned, and confident AF. 💪

Comment “Blueprint” below

Macro tracking isn’t for everyone.

Which is why I coach my clients using visual cues, common sense, and small repeatable tasks to change their food intake

And unlock more energy and muscle while reducing fat and pain.

Are you still spinning your wheels with your food? Want to change that?

Let’s play a little game of “What if…”

What if 90 days from now, you felt stronger, sexier, and more energized in your body than you have in years?

Something big is coming next week.
And it could be exactly what you’ve been waiting for.

#gayfitness
#RecompWithoutPain
#QueerStrength
#ProudFitFree

You train hard. You eat clean(ish). But progress still feels... slow.

If you’re not recovering well, you’re not getting results.

Recovery isn’t “optional”—it’s where strength, muscle, and confidence are actually built.
If you’re training hard but still feel sore, tired, or stuck…
Let’s fix that.

What most people don’t understand about deep tissue and myofascial massage:

It’s about working smarter, not pressing harder.

Especially for men over 30, these are key to: better movement, more power in workouts, less chronic pain.

Want to learn how fascia shapes your body aesthetics too?

10 years, hundreds of bodies.

I’ve learned a lot about how stress and trauma affects gay, bi and queer bodies.

That’s why I’ve tailored massages AND workouts to reduce and prevent pain, not cause it.

These methods help my clients start developing self-respect.
💆‍♂️🏳️‍🌈🏳️‍⚧️

It’s Everyone Deserves a Massage Week!

With 10 years of massage experience, I’ve seen firsthand how tight fascia, poor muscle recovery, and unaddressed pain can stall progress.

This week, I’ll be spotlighting how massage and fascial work are baked right into my programs.

Being a proud gay coach means showing up fully — joyful, angry, healing, and strong. Pride isn’t just a month. Our community deserves to feel seen, loved & powerful all year. You’re worthy of the body & confidence you dream of. Let’s rise together. 🏳️‍🌈💪 #PrideFitness

If you’re still sore 3 days after leg day, there could be 3 reasons:
You didn’t warm up properly, you didn’t really cooldown, or your fascia is really tight.

I use 10 years of experience to help my clients fix their pain and achieve amazing results.

You want in on this? DM me today!

My client Anthony lost 17 pounds in 3 months ON NUTRITION COACHING ONLY!

Now he’s adding back in workouts. If he can lose weight AND still enjoy pasta and burgers, why can’t you?

DM me ‘Ready’ if you want to start a journey like Anthony’s.

Learning how to actually use my muscles, not just grow them, changed how I carry myself, and how confident I am in strength.
And I’m bringing that same energy to my programs. More details coming soon.
#LGBTQFitness #GayFitnessCoach #MobilityTraining #PainFreeLifting #BodyRecomp #FunctionalStrength