Mike

I see Twitter/X is down again, I wonder if we'll have a big influx of users again 🤔

Anyone available to come help @canarytrails.bsky.social at Beer21 on the 7th of June. It's a later start than most races so need people from 11am. Race starts at 13:00 with 7 hour cut off. Drop me a mail to volunteer@canarytrailevents.com if you're available 👍🏻

Didn't get lost so all good 👍🏻

Just remember the diversions. Don't want you sending us the wrong way 😉👍🏻

I thought my immediate next door neighbor was Alan for the first 10years I lived next to him 🤣 his names Andrew

Well, guess I'm ready for long jog Saturday.  Just hope my legs, body, sanity hold together.

Trying to get some sleep in a church 👍🏻

Could probably get them resoled without too much cost, assuming the upper and cush is still okay.

buzz lightyear from toy story sits on the floor with the words wow so boring behind him ALT: buzz lightyear from toy story sits on the floor with the words wow so boring behind him

😂

Legends Tracking Live gps tracking services for your event

Hi guys, here's the tracking link for those of you running or following the Surrey Hills Marathon on Saturday.
It's shaping up to be another epic!
surreyhills.legendstracking.com

Looking for volunteers for the
@canarytrails.bsky.social
Surrey Hills Marathon 22nd March. If you're available do get in touch email volunteer@canarytrailevents.com

Markers, CP Team, Sweepers and Mobile Marshall positions available.

Come join #TeamCanary

Shout out to volunteers for the very popular
@canarytrails.bsky.social Surrey Hills Marathon.

We need volunteers for Checkpoints, Markers, Sweepers and Mobile Marshals

If you can help do get in touch by emailing volunteer@canarytrailevents.com.

Given the mud at the moment it's sock(liner)->sock(waterproof)->shoe 😬

I use a Salomon pulse belt and works well for when I need to carry them without holding them for longer periods of time.

First timer in carbon shoes, yeah great way to cause injuries in the majority of people... They really need to be called out on this. Shocking.

First Pick is Our number one pick: the New Balance FuelCell SuperComp Elite v4 Shoes....

So that's where I've been going wrong all the years, I need to wear a pair of supershoes to run parkrun 🤷🏽‍♂️

oh great, now i've got the theme going round and round in my head....

By husband you mean Stu?

Are you a member of a running club and want to give back to the running community. How about doing a checkpoint takeover for a @canarytrails event.

If you're interested email volunteer@canarytrailevents.com for more details and to get involved

On which? 😂

And probably get more injured getting the ball for T 😂

Spine Sprint - Horrific, Wouldn’t Recommend Canary Trail Events Volunteer Captain Mike Rowell took on the Spine Sprint in probably the coldest conditions for years. Here's how it went.

Wrote a blog for @canarytrails.bsky.social about the Spine Sprint www.canarytrailevents.com/post/spine-s...

Nice little 5mile walk in Richmond Park and the legs are feeling surprisingly good after last weekends fun.

I think I get another week of low activity before the build up starts for the next race 👌🏻

"I hope that's waterproof"

"The going is a bit soft"

"I think I put my foot in it"

A little from column a and a little from column b 🤷‍♂️

How many Jammie Dodgers is too many 🤔 or is the answer n+1?