Dr Martin Bedrock

Fantastic distance given the conditions 👏👏👏. Great selfie - tells a story of cold and determination

👏👏👏 great perseverance to be on the treadmill again

Thanks. Garmin says I’m ‘Productive’ too, yay! - except it thinks I ran 19 miles yesterday across the Irish Sea at a pace faster than Usain Bolt!

Well done, good distance 👏. Better to have rain at the end of a run than the beginning.

Since you’re ‘venting’ here’s the Queensway tunnel vent. Magnificent with some amazing decorative brickwork. The Queensway tunnel tour in Liverpool is well worth it.

Garmin suggested rest or low intensity training so it was a slow paced, low HR, run this morning. A bit of a run explore seeing 🦊x2 and the Belfast ferry docking. 4°C and the rain held off.
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My feelings exactly on January (and February). But enjoying the slightly lighter mornings

Hope the recovery continues 🤞🤗

Four! I can manage 5.30am-ish for my daily run, but four!

Weekend runs are great, quiet roads & pavements. A bit of rain was forecast but it held off and it wasn’t too cold. My aim was ~9 miles at a slightly faster pace and that was achieved. It has been a good month. Now porridge
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No it didn't correct so I deleted the run in Garmin Connect and added the miles manually. I also had to delete the run from my watch as the 19-20 miles were still added to my weekly total. Run this morning was ok, Garmin behaved

No wonder you spilled your tea!

Lots of puddles so I got my feet wet.
I thought my old Garmin had gone kaput but it’s ok, no need to upgrade 😢.

Just finished the DI Tom Janssen series, good story and narration. Now onto the Dorset crime series- not as good - yet.

Good decision…..there’s no upside to a treadmill run 👏👏👏

Well done on ~1 hour on a treadmill 👏👏👏

I should buy shares in Hoka!

Rainy and blustery this morning, a rare occasion I needed to wear a waterproof jacket. Hard going at times but a satisfying run with my new audiobook. Thankfully Garmin behaved itself today, gps and HR measurement worked.
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The Hokas (road, trail and walking) and running kit I packed for two nights away this week. Comments have been made 😢.

Garmin thought I ran 19 miles across the Irish Sea this morning at a world record 2.43/mile pace. Admittedly I’ve been trying to increase my pace but I suspect a gps error. In reality I had a nice, but breezy, 5.7 mile run.
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Definitely 👍. It was a joy to see the sun rise this morning

A few days in North Wales so had a run explore of Ruthin this morning. Not a long run but it’s great to explore somewhere new - the joy of trail running.
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Well done on your indoor running and cross training too. I couldn’t manage more than 30 minutes on a treadmill 👏👏

Monday miles are great, that feeling of getting miles done early in the week & not having to catch up- not that miles are anything but a flexible target. Smiles before miles 👍. Civil twilight at the end of my runs now- fab!
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Getting into the running groove - it’s a great feeling when that happens 👏👏

A big 👏👏👏 from the running community

More great advice Adrian 👏👏.
And jeffing is a good place to start for some. Walking on a run isn’t giving in, it’s still moving. Although a veteran runner I will still run/walk when coming back from injury . In fact the walk sections allow you to appreciate your surroundings even more.

Is it icy underfoot? I’m trying to gauge what folks are wearing in icy conditions, my bête noir. Thinking I may invest in Kahtoola nanospikes.

Easy paced run to finish the week. Grim weather forecast of cold drizzle didn’t materialise so just a pleasant run, few people about, listening to my audiobook. Followed YouTube ‘Run with Ash’ stretches before and after.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky