The mental block was the 20 min run, I got to 12 mins and had a serious battle, got through it and won the battle and did the 20 mins straight! Feel like a runner now! Week 6 tomorrow, hope yours is going well. π #C25K #Running
30.03.2025 18:56 β π 1 π 0 π¬ 0 π 0
Half way through couch to 5k this week, big improvement and the standards and challenges are getting bigger. Apparently this week is mental block week! Any advice? #health #running #fitness #couch25k #c25k
24.03.2025 07:08 β π 5 π 0 π¬ 1 π 0
I recommend reading βTony Blair on Leadershipβ regardless of what you think of him itβs on how to lead in politics. Advocates for more business leaders to enter the world of politics - heβs not wrong here. The political world needs business leaders. #leadership #politics #UK #business
23.03.2025 20:25 β π 0 π 0 π¬ 0 π 0
Birthday today, mid 40s ππ€¨ 5k run done ππ»ββοΈββ‘οΈπ€π»need a decent Sunday roast with all the trimmings.
ππ₯¦π₯ #Birthday #Running #5k #Health #Sunday #Fitness
23.02.2025 08:49 β π 7 π 0 π¬ 2 π 0
Run this morning, freezing & blowing a gale with rain. Questioning why I found this hobby. Health, fitness and feeling great is the answer. Itβs all about being productive! π #running #health #fitness #motivation ππ»ββοΈ
10.02.2025 07:20 β π 5 π 0 π¬ 0 π 0
Injury over and 3 mile run complete. Feels good! #running #fitness #health
09.02.2025 09:35 β π 3 π 0 π¬ 0 π 0
Thank you βΊοΈ
29.01.2025 09:08 β π 0 π 0 π¬ 0 π 0
Couch to 5K actually works, had my doubts but proven wrong. (Itβs also addictive when you get into it!) Perseverance is keyβ¦β¦ πππ»ββοΈ #couchto5k #c25k #running #exercise #fitness
29.01.2025 07:34 β π 8 π 0 π¬ 1 π 0
Another run complete, feel better and more confident every time I done one. Love the runners high too! ππ»ββοΈ #running #health #fitness
23.01.2025 10:03 β π 8 π 0 π¬ 0 π 0
Usually wake up rough Saturday mornings, not anymore. Morning run at 7am, feels good! #health #fitness #running
18.01.2025 08:30 β π 4 π 0 π¬ 0 π 0
Unfortunately, I think you are correct.
07.01.2025 10:37 β π 0 π 0 π¬ 0 π 0
I'm impressed with Keir Starmer today. But if we are to utilise the private sector for the NHS, then something needs to be put in these contracts to stop the PS poaching NHS staff.
06.01.2025 18:24 β π 5 π 0 π¬ 1 π 0
Twiter/X is an extremely hateful place at the moment. Everyone is going for anyone. #twitter #X
03.01.2025 12:58 β π 0 π 0 π¬ 0 π 0
Accounts look as expected, shows we need to concentrate on youth, and we have a good set coming through. #swfc
28.12.2024 19:50 β π 0 π 0 π¬ 0 π 0
Will DM.
28.12.2024 19:26 β π 0 π 0 π¬ 0 π 0
A win tomorrow, then Derby and Millwall are very winnable. We could be set for a very good few weeks. Wednesday notorious for having a good second half to seasons also since I started following them 35 years ago. Correct recruitment drive and its on! #swfc
28.12.2024 19:25 β π 2 π 0 π¬ 0 π 0
No problem Chris, I see the limitations in disabled people and employment daily. Hope you get the answers you are looking for.
28.12.2024 19:23 β π 0 π 0 π¬ 1 π 0
Iβm still doing research into the experiences of disabled people looking for employment. Iβd be grateful if you could share this survey with people it might be of interest to. The survey is at:
cambridge.eu.qualtrics.com/jfe/form/SV_...
#Disability #AcademicSky
Thank you
27.12.2024 13:04 β π 54 π 38 π¬ 6 π 2
Fancy it tonight, hopefully warmer, and 2-1 to #swfc
10.12.2024 16:31 β π 3 π 0 π¬ 0 π 0
I hope one of the six pledges from Labour and Keir Starmer is the priority of an NHS dentist in every town. We are at a critical stage now. It could be a simple plan to implement. Let's do this. #Labour #NHS #Dentist
05.12.2024 07:42 β π 1 π 0 π¬ 0 π 0
Who won #PMQs today?
04.12.2024 13:46 β π 0 π 0 π¬ 0 π 0
I see the bots are slowly creeping on here.
04.12.2024 07:18 β π 1 π 0 π¬ 0 π 0
Tells you all you need to know about the man.
01.12.2024 07:48 β π 13 π 0 π¬ 0 π 0
A win today could really set the next two games up nicely and put us right in the mix.... Cmon Wednesday! #swfc
01.12.2024 07:19 β π 2 π 0 π¬ 0 π 0
Kemi Badenoch has not won one #PMQs yet. She's been a disaster.
27.11.2024 18:42 β π 1 π 0 π¬ 0 π 1
Let's see what this week's brings, no doubt the usual stuff! Need to get out of this town.
25.11.2024 07:06 β π 0 π 0 π¬ 0 π 0
I don't think Borthwick is cut out for it.
16.11.2024 19:46 β π 1 π 0 π¬ 0 π 0
I agree, it feels lots better without the bots. And you actually get engagement now.
16.11.2024 18:26 β π 1 π 0 π¬ 1 π 0
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