Helen Perks BSc.'s Avatar

Helen Perks BSc.

@helenperks.bsky.social

Empowering women to balance hormones & optimise health | Health &. Wellness Strategist | Functional & Lifestyle Medicine Practitioner | Creator of the RESPECT™ Model

32 Followers  |  24 Following  |  4 Posts  |  Joined: 17.11.2024  |  1.3011

Latest posts by helenperks.bsky.social on Bluesky

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Ultra-processed foods (UPFs) are addictive, harmful, and driving a “chronic emergency” of obesity, diabetes, and cancer!

It’s time to take back control of our eating habits!

#health #wellbeing #naturalfood #UPFs #kidshealth #diet #obesity #diabetes #eatinghabits @thetimes.com

25.11.2024 08:49 — 👍 1    🔁 0    💬 0    📌 0

Thank you! This is so helpful! 🙏

17.11.2024 21:52 — 👍 2    🔁 0    💬 0    📌 0
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Did you know there are three types of estrogen, each with its own role in our health and wellbeing?

From skin health to emotional balance, understanding your hormones is key.

#hormones #womenshealth #health #PCOS #endometriosis #menopause #perimenopause #women

17.11.2024 21:50 — 👍 2    🔁 0    💬 1    📌 0
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#Hello Blueskiers!

What #tips do you have so that I can use this platform effectively? Looking forward to #engaging with you all! #Thankyou #bluesky

17.11.2024 21:36 — 👍 1    🔁 0    💬 1    📌 0

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