Odd One Out Vegans

The top Australian vegan influencers to follow:
@chloeevegan
@rainbownourishments
@tessbegg
@thekindnessechoes

Who is your favourite Australian vegan?

* Photos are from the above social accounts.

To the vegans who feel invisible at the table
You sit in rooms where your values are missing.
You stay silent while your heart aches.
You grieve for animals you’ve never met, and still, you hope for a gentler world.
Your love is pure. Your pain is real.
And you are not alone - I see you, I hear you.

To the vegan they call difficult - they’re not really talking about you. 
They’re talking about the way your compassion disrupts the comfort of old stories. 
The way your choices make them see what they’d rather not. 💚

#VeganLife #SoloVegan #CompassionIsStrength #onlyvegan #solovegan #Vegan

For many vegans, the hardest part isn’t the food—it’s the ache of standing apart in a world that celebrates what you can’t. It’s carrying grief quietly, while still choosing kindness, day after day. 💚

#onlyveganinthefamily #onlyvegan #vegangrief

Your courage doesn’t need a stage to be powerful. Every quiet choice for compassion is a ripple the world can’t ignore. 🌱💚 

#VeganStrength #QuietCourage #compassion #onlyvegan

Every vegan knows this quiet grief - the ache for lives lost, the weight of cruelty witnessed. It’s not weakness. It’s love in its truest form. Let it be the reason you keep showing up, again and again. 💚 

#VeganHeart #CompassionIsStrength #onlyvegan

For the vegan hearts that can’t turn away 💚

You see the pain in places others won’t look.
You carry stories the news will never tell.
You ache for those who have no voice.

And still, you keep showing up.
Because your empathy isn’t weakness, it’s your greatest strength.
#SoloVegan #onlyvegan

What does it feel like to be the only vegan in your family?

Comment below 👇

#onlyveganinthefamily #onlyvegan #solovegan

Being the Only Vegan in the Family Is... A Lot.

You're not "too sensitive."
You're not "making a fuss."
You're just trying to live with compassion and keep the peace at the dinner table.

You're not alone. You're strong, thoughtful and you're doing something powerful.

To the Lonely Vegan,
I see you

#oddoneoutvegans #lonelyvegan #youarebrave

Motivation: 💚 “Stay true to your values, and let your kindness be your strength.”

#oddoneoutvegans #staymotivated #veganvalues #vegan

The Food & Sustainability Certificate explores key global issues, like the environmental impact of food, justice and access, global food systems, and how we can drive change
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The Plant-Based Nutrition Certificate Program will help you understand how important diet and nutrition are to your life. Created by the T. Colin Campbell Center for Nutrition Studies (CNS) and featuring over 25 experts.

Register today: nutritionstudies.org/courses/plan...

'But My Family Would Never Eat Vegan!' 125 Recipes to win everyone over by Kristy Turner, @keepinitkind

I can't wait to get stuck into this book, especially chapter 12 'Uncle John thinks his comfort food is better than mine... and won't shut up about it.' 😂 Plenty of recipes to win your family over

This Easter, we lit a candle for the animals, for peace at our table, and for new beginnings.
Every tradition starts small. Try creating your own - like a gratitude circle, lighting a candle, or a quiet moment together to include everyone and gently center compassion.

Easter’s about connection, not conflict. 🕊️
Here are a few gentle ways to keep the peace, and the compassion flowing at your family feast.

Focus on shared values like family, kindness, and connection.
Offer a delicious vegan option everyone can enjoy.

#easterjoy #leadwithlove

When the ‘Why are you vegan?’ comes up over hot cross buns...
🌱 Answer with grace, not debate. Easter is about love, after all.

Suggested answer: "I’ve noticed that my body feels better and functions more smoothly since making the switch"

#whyareyouvegan #vegan #compassion

Keeping traditions doesn’t have to mean keeping fish on the plate.
This Good Friday, we’re honouring the day with delicious plant-based alternatives that celebrate the ocean—without harming it. 🌊💚
#goodfridaylunch #goodfridaymeal #goodfriday #noseafood🙅

Compassion never tasted so sweet. 🐰🍫
Our Easter egg hunt is packed with cruelty-free chocolates and zero guilt!

Kids shouldn’t have to miss out on the magic of the Easter egg hunt! 🐰💛 Let them collect the eggs as usual - then simply swap the dairy ones for delicious vegan treats at the end.

No eggs? No problem!
We’re getting crafty with eco-friendly, egg-free Easter fun the whole family can enjoy (without cracking any shells).

🎨 How about decorating wooden eggs, cardboard cutouts of bunny ears, baking and decorating cookies or painting stones!

#easterdecorating #eastercrafts

Who says Easter dinner has to be all about lamb?
This year, we’re carving up compassion with a beautiful plant-based centerpiece that brings everyone to the table. 🌸✨

Tofu is the perfect centerpiece. How about trying Baked Glazed Tofu?

#tofu #Easter #notlamb #veganeaster

Grandma’s hot cross buns, re imagined with love.
Because traditions taste even sweeter when they're compassionate. 💛 💚

Check out @suzyspoonsvegetarianbutcher's new recipe or grab a gluten-free premix box from @freefromfamily.co

#hotcrossbuns #veganeaster #vegan #glutenfree

🌱 Solo vegan & 50+? Let’s chat! ✨

I’m looking for five amazing women who are the only vegan in their family for a quick Google Meet interview. Your insights will help shape Odd One Out Vegans (oddoneoutvegans.com.au).

Interested? Drop a 🙋‍♀️ or DM me! 💚

Being the only vegan in your family? It’s not a challenge - it’s a strength

Being the only vegan in your family? It’s not a challenge - it’s a strength
You don’t need anyone’s approval to live in alignment with your values.
Your journey is YOURS, and you are doing amazing!
Drop a 💚 if you’re embracing your solo vegan journey with confidence!

#solovegan #solovegansuccess

Being the only vegan in your family can feel overwhelming at first—but when you start thriving, everything shifts. 💚
Thriving isn’t about perfection - it’s about feeling good in your choices and building connections, even when those around you eat differently.

Words matter—especially when you’re the only vegan in the family.

Words matter—especially when you’re the only vegan in the family. 💚
Instead of correcting food choices, try educating with love. Kind conversations build bridges, not walls.
How do you handle family questions? Share below!
#SoloVeganSuccess #OddOneOutVegans

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Looks incredible

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