@danshorb.bsky.social
H.S. Health & Wellness Teacher | Therapeutic Recreation B.A. | Clinical Counseling M.A. student | Mental health focused. I should read more, & likely follow you to learn something...so I can read less. | Mountains. Fly. Run. Ski. |
🍂🧡 Fall along the Rio.
21.10.2023 03:06 — 👍 0 🔁 0 💬 0 📌 0Hmmm. Seems really funny at first thought. But then I realize I don't know chickens. At all.
19.10.2023 03:58 — 👍 1 🔁 0 💬 0 📌 0
The benefits of doing masters in Alamosa include listening to the great horned owls along the river in the morning.
18.10.2023 14:07 — 👍 0 🔁 0 💬 0 📌 0
Cottonwoods glow orange after dusk as a shallow Rio Grande meanders beneath the distant Blanca massif in Alamosa Riparian Park.
Cottonwood line the far bank of the Rio Grande after dusk as the river reflects the trees and soft blue sky.
Cool, Fall evening along the Rio Grande. Alamosa, CO
18.10.2023 01:16 — 👍 0 🔁 0 💬 0 📌 0Sure, exercise works to lessen depression and anxiety, but is it sustainable compared to other tools we can give clients?
bjsm.bmj.com/content/57/1...
Oh, and, based on the study I just did in my head, It would seem that bad science is more sustainable than good running. 😅
17.10.2023 13:00 — 👍 0 🔁 0 💬 0 📌 0"Frankly, every single study we’ve ever R U N 👀 suggests that exercising is good for your health, physical and mental."
I guess some could call that a "pun run?"
A full lunar eclipse with the sun's corona forming an orange ring around the black moon.
Albuquerque had a bit of a treat today.
14.10.2023 17:53 — 👍 8 🔁 3 💬 0 📌 0
Orange & yellow leaves on the riparian trees sitting at the bottom of a tight canyon in the Sandia foothills among brush and boulders.
Yellow flowers adorn chamisa with an adobe cabin nehind then among the boulders and a bright blue sky of the Sandia foothills.
First freeze in the canyon last night. Winter birds are here.
13.10.2023 18:01 — 👍 0 🔁 0 💬 0 📌 0Our latest commentary on a misleading meta-analysis of Emotional Freedom Techniques for PTSD
osf.io/fj84e/
Climber on the vertical granite face of Mt. Goode deep in the Sierra backcountry with small lakes below.
The mountains unlocked my body and brain. I could finally control my fear and be at peace in the present.
13.10.2023 04:15 — 👍 0 🔁 0 💬 0 📌 0It’s National Coming Out Day! 2 things to know. First, there is no “right” time to come out, and to do so should be your PERSONAL choice, not someone else’s decision. Second, it’s never too late! I came out in 2005, after living more than six decades largely in the closet. & I’ve never been happier.
11.10.2023 21:10 — 👍 1127 🔁 159 💬 13 📌 5
Western bluebirds at a back yard birdbath on a sunny day in the Albuquerque foothills.
The bluebirds have arrived. Which means they think it's Fall.
10.10.2023 19:36 — 👍 0 🔁 0 💬 0 📌 0
1983, 12yo
You can't see the bruises here. They were hidden under the church clothes.
40yrs later, you won't see the wounds.
Most of us will never be found out. Especially on public forums. Until we make it ok for boys to be weak, to need help, to say, "the 'spankings' weren't just spankings."
Interesting health data focused on England, but with relevant US data
08.10.2023 17:14 — 👍 0 🔁 0 💬 0 📌 0
Bright red packraft on a small beach next to the emerald water of the Rio Gande River deep in the Rio Grande gorge of northern New Mexico, with monsoon storm clouds above the canyon.
The good life is a process, not a state of being. It is a direction, not a destination.
~ Carl Rogers
A sage thrasher on a fencepost in the Sandia foothills in the morning sun with a cholla cactus and juniper in the background.
Cute & uncommon here: a little Sage Thrasher. #birds
07.10.2023 02:16 — 👍 0 🔁 0 💬 0 📌 0
Share this, and perhaps someone we know can apply for a scholarship to this comference.
International Conference on Sexual Assault, Domestic Violence, and the Cycle of Justice
April 1-3, 2024
San Diego, CA
web.cvent.com/event/b6f982...
@jackandrews.bsky.social has also found iatrogenic effects from universal CBT intervention:
www.cambridge.org/core/journal...
In time for #ADHDAwarenessMonth #ADHDAcceptanceMonth listen to this podcast featuring me discussing our ADHD & mot 📄!
#ClinPsych #devpsy
Podcast: bit.ly/3LK1CM3
Article: doi.org/10.1111/jcpp...
Video Abstract: doi.org/10.13056/aca...
#pedpsych #AcademicSky #BehSci #EduSky #PsychSci #schlpsych
Hello! I'm a Prof at UNC Chapel Hill + clinical psychologist. I care about effective and accessible addiction treatments. I study behavioral and neural factors that help in recovery and test novel interventions. #addictionsci #PsychSciSky #academicSky #HiSciSky #NeuroSkyence #behsci
05.10.2023 15:17 — 👍 36 🔁 6 💬 2 📌 0This is scary, a well-powered (N>500) study of DBT as universal prevention finds evidence for iatrogenic effects :/
t.co/H9Rij7hdXx
In our new paper out today at Trends in Cognitive Science, @lisik.bsky.social and I argue that social interaction perception is a visual process–computed by the visual system. (1/3)
tinyurl.com/nhh2dhx
#PsychSciSky #CogSci #CogPsyc #compneuro
People vary in terms of what they think counts as a mental disorder. This is important, because it could affect how people interpret their own experiences (and others'). Now there is a scale to measure this concept breadth, by Jesse Tse and Nick Haslam:
link.springer.com/article/10.1...
I’m thrilled to share, “Cognitive Training for Mental Health Problems: Pitfalls, Promises, and Paths Forward,” which I wrote with Jessica Schleider @jschleiderphd.bsky.social and Kean Hsu, just accepted at Nature Mental Health!
Postprint here: psyarxiv.com/w2dpk/ with longer 🧵to follow!
Albuquerque in October is special.
05.10.2023 13:33 — 👍 2 🔁 0 💬 0 📌 0
If you use yoga or other movement-based therapies in your counseling practice, I'd appreciate connecting.
"RCTs establish that the addition of yoga to standard-of-care treatment is more effective in reducing depression symptoms than standard care alone."
www.ncbi.nlm.nih.gov/pmc/articles...
Flier that reads: "Free Virtual Lunch and Learn with the alcohol use & mental health ECHO team, Tuesday, October 24th, 12-1pm MST, 2-3pm EST Dr. Cassie Boness, Co-Director (headshot) Dr. Jasen Christensen, Co-Director (headshot) Hosted by the Motivational Interviewing Training Center (MITC) Join us for a one-hour session to learn more about evidence-based practice for alcohol use disorder including: heavy drinking and alcohol use disorder criteria screening medications Scan the WR code or go to tinyurl.com/echomitc to register alcoholECHO@salud.unm.edu LEARN MORE ABOUT OUR PROGRAM which links to https://hsc.unm.edu/echo/partner-portal/programs/new-mexico/alcohol-mental/"
On October 24 at 12pm MST (2pm EST) Dr. Jasen Christensen and I will be providing a virtual lunch and learn, hosted by the Motivational Interviewing Training Center.
We will chat about evidence-based practices for alcohol use disorder and our Alcohol Use & Mental Health ECHO.
Awesome Cassie! Thank you so much.
04.10.2023 22:09 — 👍 1 🔁 0 💬 0 📌 0
