RefinedRunning_Jon

🤔2025 how is shaping up with those goals you set ? Time to reflect….

My highlights

🤩 Hit 💯 booze free days

🏃‍♂️ Consistent with the calf rehab and slowly returning

🏋️‍♂️ Strength training regularly 4x a week

#2025 #Goals

😎 Just finished a Spring 1/2 ir Full Marathon OR if the event date is coming up maybe wondering what the next step is??

📚 Read my blog on why Cross Training will fuel ⛽️ your recovery and help maintain your Runners High 🤩👇👇👇👇👇👇👇

refinedrunning.uk/cross-traini...

#running #crosstraining #ukrunchat

🤔 Runners what would you choose?

1. 🏃‍♂️Excellent Technique over Speed❓

OR

2. 🚀 Speed over ExcellentTechnique ❓

👍It’s Option 1️⃣ for me every time , the 2️⃣ choice will develop with honing technique

👇Drop your answers with a comment 🏃‍♂️💥👊

#injuryprevention #Running #ThursdayThoughts

🧐 When you run how much do you think about:

🦵 🚲 Leg Cycle

🦾 Use of Arms

👣 Foot placement

And how each can contribute making running easier, effortless.

👀 Clink the before and after link below 👇

www.instagram.com/reel/DG6Ev_k...

#runningtechnique #run #marathontraining #marathon

#marathontraining #ukrunchat #halfmarathontraining #running #ukrunchat #runningtips #readyforraceday #pacing #ReadingHalf #londonmarathon #runningmotivation

⏰ 2️⃣ Weeks until Reading Half Marathon and 8️⃣ until London Marathon …⏰

Spring race season is here,

🔥 Want to start smart, pace like a pro, and finish strong?

This mile-by-mile breakdown (with full marathon adaptations!) will help you run your best race 👇👇👇😀

refinedrunning.uk/spring-into-...

🏃‍♂️Duathlete reimagining his running technique and bossing it👊 Race Ready

Check out before and after below 👇

#Duathlon #Duathlontraining #runningtechnique

www.instagram.com/reel/DGdwCu9...

🤔 Why February is the real time to really focus on and get success with your fitness goals.

📚Read my blog post (2 min) to find out why: Click the link 👇👇👇

refinedrunning.uk/get-your-202...

#Runningmotivation #ukrunchat #RunnersJourney #RunningTechnique #RunHappy #Fitness

Gym or running goals make it achievable:
🥇 4+ sessions per week
🥈 2-3 Sessions per week
🥉 1 session per week

#running #goalsetting #2025 #Runningmotivation #run #ukrunchat

Stay accountable if breaking from the 🍷 🥃 🍻 …use Notes, simple two columns one logging consecutive days and the other emotions. Have you been ready yet to start #2025 goals? I committed on 5th January- felt good to decide and build the discipline….👊

So here it is 1st January 2025. Don’t feel pressured to run, cycle, exercise today. NY Day is a celebratory time for some and into the weekend you may be catching up with friends

👍🏋️‍♀️Start when you are ready but set a date. I.e 5th Jan.Use today to plan 📔, think and reflect.

Race no: 2025. Under starters orders and we are off -12 more laps to complete 🏃‍♂️….at times it will be easy, at times it will be hard but embrace it, love it, endure and enjoy it…maybe see you out there on the course 🙌⭐️ #2025 #newyearnewyou #running

🎄🎅🏼Christmas Tri Set🤶🎄

1a) ⛷️ Ski erg - 250metres
1b) 🛷 Sled Push - 10-15 metres
1c) 🔔 Kettlebell Clean and Press

Perform as a 20 min AMRAP or repeat 🔁 ✖️10-12 times with 1:30 🕜 recovery.

#MerryChristmas #FestiveFitness #Strengthtraining #Christmas2024 #running

⚽️It’s time for footballers to invest in their most important asset: Running Technique. 🔥 🤔 Here's why:

• Set the Foundation for Growth – l
• Maximising Speed🌪️
• Prevent Injuries 💪
• Boost Confidence – 💥
• Enhance Performance⚡

www.instagram.com/reel/DDuY_B4...

🏃‍♀️ Runners 🏃‍♂️ don’t neglect strength training. Try this superset:

1a) TRX Push Ups x10
1b) Kettlebell Swings x10

⏰ Rest 1 min
🔁 Repeat ✖️5-8
🏁 A great finisher 👍

#FitnessFinisher #StrengthTraining #Runners #marathontraining #runsmart #training #runningcoach
#Runninggoals

🎅🏼Struggling to balance Christmas chaos with your running goals?

👉 Click the link 🔗 refinedrunning.uk/dashing-thro...

🎅🏼🤔Add your Top 3️⃣ tips in the comments section ⬇️

#festivefitness #christmas2024 #christmasrunning #christmasrun #marathontraining #halfmarathonprep #marathonrunning

🎄🎅🏼Youth Running Technique- Give the gift of Excellence 🎅🏼 Most

📍Oxfordshire📍

www.instagram.com/reel/DDMWxv6...

📍Oxfordshire based❓know a runner who ❤️ running ❓Stuck for Christmas 🎅🏼 present ideas❓ check out 👇 also it’s a gift for you as it’s 1hr 15 mins free for you 😉 😂 #Christmasgift #Runningtechnique #Christmas2024

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🚀 Coaching Skill Acquisition: Running Skills: Building the Leg Cycle for Youth Footballers🏃‍♂️

#skill #skilldevelopment #running #youthfootball #Footballtraining #ukrunchat #youthrunner #sportscoaching

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