Sheri Colberg-Ochs

A mighty turnout for the small city of Santa Barbara for the No Kings rally today!

Why Lifting Weights Is So Healthy for Type 1 Diabetes Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin sensitivity and metabolic health.

Are you doing enough resistance training (whether you have diabetes or not)? Maybe it’s time to start!
www.everydayhealth.com/diabetes/why...

Both of my parents’ first names used to be solid, respectable names. Now their names are synonymous with pathological narcissism and white female hysterical entitlement, respectively. Can you guess their first names?

Way to show up peacefully today, Santa Barbara!

Order online here or through any bookseller. www.press.jhu.edu/books/title/...

So excited to announce the publication of my latest book, Aging Well with Diabetes, with Dr. Medha Munshi. Please spread the word. Link to publisher in replies.

Seen in D.C. today outside the White House My thoughts exactly!

FDA is still being throttled, despite its rehiring of many probationary employees. Communications team, fired. Support staff, fired. IT staff, fired. This is not efficiency.

My husband has to sign up for Medicare this year. While reviewing the options and our private insurance, we kept saying “If Medicare is still there…” and “How are we going to reach OPM or SSA if we have any questions?’ What times we live in right now.

My son was in of the rehired employees—working on cardiac devices and speaking out after he was fired.

than his job did. Way to get rid of waste, fraud and abuse—and keep us all safer.

Our oldest son was fired from his job at FDA a week ago. He reviewed cardiac devices for safety. It gets worse. Firing him and his colleagues at FDA and other places saved the taxpayers nothing. His position was funded by industry fees collected for reviews. His unemployment will cost us more…

Mass firings at HHS: Biden admin dept. heads denounce federal health agency firings Editor's Note: This is a developing story. If you are a dismissed or active federal worker with information to share, please reach out at ntong@questex.com. | The federal government is laying off thou...

My My highly qualified son (PhD) was one of those fired from FDA this weekend. He had an excellent one year eval and was well into his second year at the FDA reviewing cardiac devices to make sure they are safe for all Americans. Tell me how this is cutting “waste, fraud, and abuse”?

It’s hard enough to live with a chronic disease like diabetes without having piles of stress dumped on us by our federal government.

YouTube video by Election Truth Alliance Nathan 2024 Election Overview [Election Truth Alliance]

And questions about prior voting counts: youtu.be/cKDw2rlLAs0?...

YouTube video by Election Truth Alliance Nathan 2024 Election Overview [Election Truth Alliance]

And then there is this: youtu.be/cKDw2rlLAs0?...

Why you should move — even just a little — throughout the day - Harvard Health People who sit for long, uninterrupted periods of time may increase their risk of cardiovascular disease, even if they do the recommended 30 minutes of daily exercise....

www.health.harvard.edu/heart-health...

Now that January is coming to a close, how many of you are sticking with your 2025 activity resolutions? No shame if you’re not. You just need a different approach. Just start standing up more and move as much as you can all day long. The health benefits of doing so are immeasurable!

Yep!

Sheri Colberg-Ochs For all those people out there having to deal with a chronic disease like diabetes every day, I hear you. It’s okay to have a bad day and want to complain about your daily burden. We all have those...

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Today, November 14, is World Diabetes Day. As an expert in diabetes and exercise/lifestyle management, I urge everyone to chose one small change today that can boost your health. Maybe take extra steps, do some body weight exercises, or eat something healthy. Small steps in the right direction work!

Hi everyone! I’m an exercise physiologist specializing in diabetes management and health promotion. Send me all your lifestyle management questions!