Mia

People revealed their true selves in 2024.

Writing down how you want your life (or day, or week) to go in vivid detail assuming the best case scenario. #journal #journaling #manifestation #lawofattraction #manifestationmethods #selfcare #wellness #mindfulness #mindful

Best Case Scenario Journaling-
This rewires your brain for positive outcomes.

Let’s prepare for the good things. There’s a 50/50 chance things will work out in your favor. ❤️

#journal #journaling #manifestation #lawofattraction
#manifestationmethods #selfcare #wellness

Answer without saying your profession, marital status or children #selfawareness #selfcare #mindfulness #wellness

Who Are You?

Answer without saying your profession, marital status or children

Today I woke up excited & hopeful about my future. Four hours later, I’m asking myself why are you sad? You’re almost at the finish line. When I googled divorce & sadness, the six emotional stages of grief popped up. Not only do you experience grief after death, grief also accompanies any event or challenge that disrupts your sense of normalcy. Im in stage 5, the adjusting & rebuilding phase. I’m giving myself permission to build the life I desire but adjusting to my new normal. #grief #overcominggrief #divorce #divorcegrief #divorcerecovery #stagesofgrief

Grief after divorce is a normal response to the end of a marriage or relationship. It can be a painful process but there can be joy at the end.

What have you done to heal from a divorce or a breakup?

#divorce #griefafterdivorce #stagesofgrief #divorcerecovery #mourning

Congratulations! 👏🏾

Letting go

Inner Winter is the phase of deep rest, reflection and retreat. It’s often likened winters stillness and interpretation. Meditation, journal, self care, wellness, reconnect, inner strength, wellness journey, Womens empowerment, mind, body, soul, healthy, healing

Are you tired, unmotivated & lack clarity? All you want to do is hibernate. You could be experiencing “Inner Winter.”

Just like the other seasons, it’ll pass. Give yourself grace, meditate & journal. This phase often sows the seeds for future growth & inspiration. #wellness #selfcare #journal

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I listen to Diva by Beyoncé when I need a pick me up

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It’s the best investment you can make. 💛

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I’ve been listening to my intuition lately and it’s leading me in the right direction.

The little voice in my head keeps telling me to join @BFT although I’m a pilates girl. I’m joining today. 🤞🏾 Will update on the progress.

What’s your little voice telling you?

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I’ve noticed the more social media I interact with, the more stressful life tends to be. Limiting myself to 1 hour a day.

Pain is a necessary part of life, no matter how much we try to avoid it

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Don’t get discouraged, pain is a part of life. Mia Frails Heartbreak, grief, self care, women empowerment, wellness, health,

Most of my life, I’ve been able to outrun life’s challenges such as tough conversations, heartbreak, and grief.

In this season, God has shown me I can’t run anymore. He’s making me sit through all of it.

What are you running from that preventing you from moving forward in life?

Everything I lose creates space for everything I need.

Sunday Mantra:
Everything I lose creates space for everything I need.

The soul always knows what to do to heal itself. The challenge is to silence the mind.

Credit: The Mental Resilience Coach| Will Middleton

When I look back at this past year, I’ve had to tap into every form of courage.

Courage in God, that he knows what’s best for me. Courage in myself to overcome self doubt. Courage in my faith, to continue to do the right thing even when you’re done wrong.

What courage do you need from God today?