Clashboy23

A good day. 🇹🇭

Cabana on Phi Phi island.

Booked into our 2nd hotel of the trip and a little taken aback when we checked out the view from the swimming pool.

It’s a very nice hotel but no spinning postcard racks in the lobby which is a real shame.

Pub.

Yer divorced dad moved to Thailand and found his holy trinity in one building.

Nice ‘er init. 🇹🇭

Morning. 🇹🇭

Very good album to steam iron clothing and pack a suitcase to.

Halftime report.
A bit humdrum.
#QPR

It looks fantastic after its referb.

What an image!
"Paris, 1967” Photographer Joel Meyerowitz.

Temu tho….

Match day. 🏌️‍♂️⛳️
#GETINTHEHOLE
#shutthefuckup

The championship is just nuts, there’s no rhyme or reason to it.

Awful. A long way to go to beat this though.

I’ve never seen that cover before.

#np

What you’re doing is perfect from what I’ve read. Everyone is different, everyone should do it the way that suits them and yes I’ll do it again, probably 4 times a year now.

For me it wasn’t the weight thing it was the clean up the body apparently does. I’ve got to say I feel a whole lot better for it.

Anyway to mute the crowd while watching to golf?

Nothing. Couple of black coffees a day. Had a bone broth to break the fast, Greek yogurt a bit later and feel fine, great actually.

72 hour fast. Completed it mate!
Just under 4kg (6lbs or half a stone).
Lots and lots of walking helped. 💪

3rd day by far the easiest. Been busy all day and energy levels fine, light headed and a kind of brain clarity which is lovely. Bit like an LSD trip but without the bunny rabbits jumping around the front room.
Bone broth at 5pm. 💪

a man peeking over a pile of food with the words " wehavethemunchies " on the bottom right ALT: a man peeking over a pile of food with the words " wehavethemunchies " on the bottom right

First 24 hours completed of a 72 hour water fast. 💪

Floozy.

Had a party in Queens Park last night so took the chance to stop off here and pay homage to the church and birth place of my one true religion. 🙏

Two sets of players earning their wages. Thought it was a really good game played at a high level. More of this please.

Winners.