That Running Scot @thatrunningscot

Stumbled across a tin of condensed milk that expired two years ago… so naturally I made millionaires shortbread.
Nothing says “responsible adult” like turning a bit of cupboard archaeology into desert.
The crumbs in the last photo tell you everything you need to know 😉 😋
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30.01.2026 17:29 — 👍 10 🔁 0 💬 1 📌 0

Threshold session today,
4 x 5mins at 7:05/mile (4:25/km)
…smashed it 👊

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29.01.2026 17:52 — 👍 32 🔁 0 💬 0 📌 0

Easy base run today. Steady and felt good 😊

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28.01.2026 18:12 — 👍 29 🔁 0 💬 0 📌 0

Wow what a lovely snow scene 🤩 ⛄️

28.01.2026 18:08 — 👍 1 🔁 0 💬 1 📌 0

That’s awesome 🙌

28.01.2026 18:04 — 👍 1 🔁 0 💬 1 📌 0

Thanks very much 🙏

28.01.2026 17:55 — 👍 1 🔁 0 💬 0 📌 0

Thanks man, appreciate it 🙏

28.01.2026 17:55 — 👍 0 🔁 0 💬 0 📌 0

Base phase or not, I gotta wake up the VO2 system. Cheers!

28.01.2026 17:54 — 👍 1 🔁 0 💬 0 📌 0

VO2 max session today
6 sets of 3 mins at 6:26/mile (4min/km) with 90s recovery

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27.01.2026 18:35 — 👍 39 🔁 0 💬 3 📌 0

Long run

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25.01.2026 15:19 — 👍 29 🔁 0 💬 0 📌 0

Easy miles today, legs felt good after yesterdays VO2 Max session

24.01.2026 17:21 — 👍 35 🔁 0 💬 0 📌 0

Many thanks 🙏

24.01.2026 17:20 — 👍 1 🔁 0 💬 0 📌 0

VO2 Max session today to end the week on a high 💪

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23.01.2026 17:26 — 👍 21 🔁 0 💬 1 📌 0

Yeah me too. I used to prefer winter runs but I’ve changed my mind 😂

23.01.2026 17:22 — 👍 1 🔁 0 💬 0 📌 0

Thanks man

21.01.2026 14:18 — 👍 1 🔁 0 💬 0 📌 0

Yeah it’s nice when a fellow runner greets or acknowledges you. Most that I encounter just run on by like I’m not there 🙃

21.01.2026 14:18 — 👍 1 🔁 0 💬 0 📌 0

You kept him on his toes 🤣

21.01.2026 14:15 — 👍 1 🔁 0 💬 0 📌 0

Just a simple easy run in the rain today 🌧️ 🏃‍♂️

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21.01.2026 14:11 — 👍 36 🔁 0 💬 1 📌 0

Long run today 🏃‍♂️ I saw plenty of runners out there too, you’re all smashing it! 👊

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#runningcommunity

18.01.2026 15:01 — 👍 47 🔁 0 💬 3 📌 0

Another easy run today

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17.01.2026 16:12 — 👍 45 🔁 0 💬 0 📌 0

Thanks very much, I need to get more frequent speedwork going.

16.01.2026 17:08 — 👍 1 🔁 0 💬 0 📌 0

Easy run today after resting the legs (and avoiding the rain) recently

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#runningcommunity

16.01.2026 16:58 — 👍 48 🔁 0 💬 0 📌 0

I tried the Evo SL on in the shop last year, they were a full size up (U.K. size) and they were still too tight. They didn’t have another half size up in stock so I bought a different pair instead. It’s frustrating when the sizes vary so wildly (even within the same brand)

14.01.2026 18:13 — 👍 2 🔁 0 💬 1 📌 0