Happy Fat Tuesday!

Treadmill Run/Walk 02/17/2026. This morning’s treadmill session was a run/walk progression. I started on a treadmill at 3.0 mph with no incline using a 1:1 ratio the run portion started at 6.0 mph. Every mile I increased the speed 0.1 mph on both the walk and run portion.

This morning’s 3 kilometer walk was supposed to be 5 kilometer walk starting at 4 mph and increasing 0.1 mph every kilometer and I started with no incline and increasing 0.5% every half kilometer the bargaining started at 2.5 kilometers considered stopping at 30:00 minutes but I kept going until 3 k

Trail Run 02/15/2026. A repeat of yesterday’s up and back. #weathershot #trailrunninglife

Weigh-in and measurements for this week: Weight 222.6 lbs (101kg), BMI 29.5 Pulse 43, Blood Pressure 113/74 Chest 38.6 in, Hips 43.2 in, Waist 38.0 in, neck 15.1 in.
My health stats from 10 years ago: Pulse 45 BPM, Blood Pressure 145/83 Weight 251 lbs (113.9 kg)

Valentine’s Day 2026. Just an up and back to start Valentine’s Day.

I got 3628 IUs of Vitamin D in 60 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot

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Treadmill Run/Walk 02/13/2026. This morning’s treadmill run/walk session was using a 1:1 ratio with the run portion at 5K (6.2mph) pace

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Getting Old Is A Bitch 02/11/2026. This morning I woke up with a headache and actually took some Advil. The good news about being older is headaches are much less frequent. The bad news is that they could be something very serious. I just went for a short walk. #weathershot #oldaf

Treadmill Walk 02/10/2026.

I got 3391 IUs of Vitamin D in 45 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot

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Weigh-in and measurements for this week: Weight 222.1 lbs (100.7 kg), BMI 29.4 Pulse 43, Blood Pressure 113/77 Chest 38.9 in, Hips 43.3 in, Waist 38.3 in, neck 14.9 in.

I got 1804 IUs of Vitamin D in 36 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot

Trail Run 02/06/2026. This morning’s up and back I forgot to start my watch until a mile had gone by.

Beach Walk 02/06/2026

Trail Run 02/05/2026. Another easy trail run but, a little farther up the hill before turning around.

I got 1389 IUs of Vitamin D in 26 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot

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Trail Run 02/04/2026. An easy trail run up and back this morning.

I got 1529 IUs of Vitamin D in 27 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot

Treadmill Run/Walk 02/03/2026. This morning’s treadmill session was with no incline using a 1:1 ratio of 6.0 mph for the run and 3.0 mph for the walk.

I got 1387 IUs of Vitamin D in 25 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot

Two Easily Distracted. The plan for today’s treadmill session was supposed to be 5 kilometers with no incline using a 1:1 ratio of 6 mph/ 4 mph. However, first I accidentally hit the emergency stop twice and gave up on the second accidental stop.

Black History Month is a time to recognize the lived, shared experience of all Black folks who have fundamentally shaped, challenged, and ultimately strengthened America. It’s about taking an unvarnished look at the past so that we can create a better future.

I got 2034 IUs of Vitamin D in 26 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot

Weigh-in and measurements for this week: Weight 221.8 lbs BMI 29.4 Pulse 42, Blood Pressure 115/72 Chest 38.6 in, Hips 42.9 in, Waist 38.3 in, neck 14.9 in.
My health stats from 10 years ago: Pulse 48 BPM, Blood Pressure 146/80 Weight 248.0 lbs Chest 41.5 Hips 44.5 Waist 43.5 in, neck 15.2 in.

I got 1206 IUs of Vitamin D in 21 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot