Marc Almodovar Jr.

Guess what y’all? @marcalmodovarjr.bsky.social, Maria Ortiz & I will be reprising our #Latine #ADHD Peer Support Group for #ADHD2025Online on March 8th at 4:15pm ET.

The in-person event last November was like a group hug for my bi-cultural brain.

Can’t wait to commune with y’all again!

How to Process a Break up as Men with ADHD — Men's ADHD Support Group For men with ADHD, breaking up can be difficult; we may feel the need to blame ourselves, but there’s always another side that we need to explore. But we don’t have to do it alone. Join us as we disc...

One my personal favorites of my blogs.

www.mensadhdsupportgroup.org/blog/how-to-...

One of the biggest pains any ADHDer can experience is being really excited about something and not having that energy matched

I can’t live my life saying “yes” to…

* activities I’m not interested in

* taking on too many projects

* people that do not make me feel welcome

* not having confidence

No is a beautiful word.

Life changes for the better when you realize that criticism, from the right people, helps you grow and is not an attack.

I’m not perfect but man, I look forward to continuing my growth with keeping an open ear towards areas where I can use some work.

Our founder & President, @marcalmodovarjr.bsky.social , is now on BlueSky!

Be sure to give him a follow :)

A real friend…

* celebrates when the highs are high
* is there when the lows are low
* healthily calls you out when needed as opposed to 24/7 coddling
* supports your business
* accepts you when the mask is off

Be a real friend and surround yourself with real friends. :)

Hi my friend!!

THISSSSS is a must.

I can’t tell you how often I’ve gone back in to my house because I forgot my wallet.

Facts. Especially with women.

HELLO!!