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Galen Benshoof

@benshoof.bsky.social

St. Paul, MN

162 Followers  |  112 Following  |  4 Posts  |  Joined: 11.07.2023  |  1.5865

Latest posts by benshoof.bsky.social on Bluesky

Kowalski's! And here in St. Paul the co-ops also carry it. Whole Foods too

20.07.2025 23:33 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
"We are devastated and heartbroken at the loss of our parents, Melissa and Mark. They were the bright lights at the center of our lives, and we can't believe they are gone. Their love for us was boundless. We miss them so much.
"We want everyone to know that we are both safe and with loved ones. We are grateful for the outpouring of love and support we have received, and we appreciate your respect for our family's privacy as we grieve.
"Our family would like to thank law enforcement for their swift action that saved others and for the coordination across communities that led to the arrest of the man who murdered our parents. We especially would like to thank the officers who were first on the scene to our parents' home and their heroic attempts to rescue our mom and dad.
"Our parents touched so many lives, and they leave behind an incredible legacy of dedication to their community that will live on in us, their friends, their colleagues and co-workers, and every single person who knew and loved them.
"If you would like to honor the memory of Mark and Melissa, please consider the following:
β€’ Plant a tree.
β€’ Visit a local park and make use of their amenities, especially a bike trail.
β€’ Pet a dog. A golden retriever is ideal, but any will do.
β€’ Tell your loved ones a cheesy dad joke and laugh about it.
β€’ Bake something β€” bread for Mark or a cake for Melissa, and share it with someone.
β€’ Try a new hobby and enjoy learning something.
β€’ Stand up for what you believe in, especially if that thing is justice and peace.
"Hope and resilience are the enemy of fear. Our parents lived their lives with immense dedication to their fellow humans. This tragedy must become a moment for us to come together. Hold your loved ones a little closer. Love your neighbors. Treat each other with kindness and respect. The best way to honor our parents' memory is to do something, whether big or small, to make our community just a little better for someone else."

"We are devastated and heartbroken at the loss of our parents, Melissa and Mark. They were the bright lights at the center of our lives, and we can't believe they are gone. Their love for us was boundless. We miss them so much. "We want everyone to know that we are both safe and with loved ones. We are grateful for the outpouring of love and support we have received, and we appreciate your respect for our family's privacy as we grieve. "Our family would like to thank law enforcement for their swift action that saved others and for the coordination across communities that led to the arrest of the man who murdered our parents. We especially would like to thank the officers who were first on the scene to our parents' home and their heroic attempts to rescue our mom and dad. "Our parents touched so many lives, and they leave behind an incredible legacy of dedication to their community that will live on in us, their friends, their colleagues and co-workers, and every single person who knew and loved them. "If you would like to honor the memory of Mark and Melissa, please consider the following: β€’ Plant a tree. β€’ Visit a local park and make use of their amenities, especially a bike trail. β€’ Pet a dog. A golden retriever is ideal, but any will do. β€’ Tell your loved ones a cheesy dad joke and laugh about it. β€’ Bake something β€” bread for Mark or a cake for Melissa, and share it with someone. β€’ Try a new hobby and enjoy learning something. β€’ Stand up for what you believe in, especially if that thing is justice and peace. "Hope and resilience are the enemy of fear. Our parents lived their lives with immense dedication to their fellow humans. This tragedy must become a moment for us to come together. Hold your loved ones a little closer. Love your neighbors. Treat each other with kindness and respect. The best way to honor our parents' memory is to do something, whether big or small, to make our community just a little better for someone else."

Please read and share this statement from Sophie and Colin Hortman, children of Rep. Melissa Hortman and her husband Mark.

(via WCCO reporter Caroline Cummings on X)

17.06.2025 01:16 β€” πŸ‘ 16741    πŸ” 6740    πŸ’¬ 441    πŸ“Œ 493
Preview
Make American Health Care Affordable Again This JAMA Forum discusses the cost of health care in the US for individuals covered by commercial insurance and for those covered by Medicare and Medicaid.

A humble suggestion: How about we work to make American health care affordable again? Right now, the focus is just the opposite.
jamanetwork.com/journals/jam...

05.06.2025 15:21 β€” πŸ‘ 13    πŸ” 5    πŸ’¬ 0    πŸ“Œ 0

"This draft will change your life." - Large Man to Sam, June 2014

29.04.2025 16:20 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I'm very proud of this. We worked hard these past three years to inform the community about the benefits of legalizing more housing choices, and to organize supporters to submit comments and testify at Public Hearings. Lots more to do, but today, we celebrate a massive win!

18.10.2023 23:00 β€” πŸ‘ 11    πŸ” 4    πŸ’¬ 3    πŸ“Œ 0

I have a similar set-up. My installer said as easy rule of thumb, switch off heat pump/switch on boiler in January and then do the reverse in March. But this will be my first winter with the heat pump and I want to see how deep into the cold season it can last (hopefully all the way through??)

11.10.2023 14:51 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0
Post image

We were so proud and thrilled to see the huge stream of pro-housing testimony for proposed zoning changes, both in-person at the city council today and in the written comments.

Thanks to everyone who's supported our work on this β€” we're making real progress!

www.startribune.com/public-shows...

05.10.2023 03:17 β€” πŸ‘ 13    πŸ” 3    πŸ’¬ 0    πŸ“Œ 1

Wanted to share my recent piece about the big problem of housing shortages, which encapsulates:
1) An aggregate shortage of housing everywhere
2) Localized shortages of housing in exclusive nhoods
3) Affordable shortages for our lowest-income neighbors
www.southwestvoices.news/posts/challe...

17.09.2023 22:59 β€” πŸ‘ 7    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0

"[MnDOT] has a chance to lead the nation in redressing harmful mistakes of previous generations... if there was ever a time for the Minnesota DOT to be ambitious, it’s now." https://www.minnpost.com/cityscape/2023/08/no-rethinking-i-94-is-not-too-ambitious/

04.08.2023 16:33 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

@benshoof is following 20 prominent accounts