45ish minute run to get into the spirit of the 10k for London Winter Run this Sunday. Kind of attempted negative splits too.
11.02.2026 08:44 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0@smacula.bsky.social
Tech. Engineering. Dad jokes. Bits of scribbles. Random musings. A lot of woohoo. Some cats.
45ish minute run to get into the spirit of the 10k for London Winter Run this Sunday. Kind of attempted negative splits too.
11.02.2026 08:44 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0Thanks!
11.02.2026 07:42 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Good morning. Been up since before 4am and itโs been a hot night and Iโm all a bit ugh. So probably gonna go to the gym early and do some exercise to wake myself up and give myself some endorphins to keep me going for the day.
11.02.2026 06:12 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Tongue surgery?
10.02.2026 11:46 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Have a great day ๐
10.02.2026 09:06 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Thank you. You too ๐
10.02.2026 09:06 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Woohoo
10.02.2026 06:52 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0Good morning, you wonderful people.
10.02.2026 06:52 โ ๐ 4 ๐ 0 ๐ฌ 2 ๐ 0Hope the challenges go and things get good for you
09.02.2026 21:19 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Arryte for a Monday. Fairly good and busy
09.02.2026 21:15 โ ๐ 1 ๐ 0 ๐ฌ 2 ๐ 0Yea not too bad ta. Fairly okay and busy
09.02.2026 21:15 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0How are we?
09.02.2026 21:00 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Evening. How are we?
09.02.2026 20:55 โ ๐ 1 ๐ 0 ๐ฌ 2 ๐ 0Woohoo
09.02.2026 09:39 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Woohoo
09.02.2026 09:38 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Thank you โบ๏ธ๐ฅฐ
09.02.2026 09:08 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Gentle 5k at roughly 6min per k in the build up for the London Winter Run this Sunday. Probably do 2 odd more this week before the big one on Sunday.
09.02.2026 08:40 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0Nice one ๐
08.02.2026 18:34 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Oh yeah, I just discovered and followed!
08.02.2026 14:37 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Can definitely recommend
08.02.2026 11:22 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0No worries. Hope it helps you. Even if it is just to reframe things to help you find ways to make things better.
08.02.2026 11:21 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0The chapter on Work has really resonated with me. Iโm lucky that being an engineer naturally puts me with a lot of โweirdly normalโ people. Work takes up so much of our lives, our identities, and sadly defines so much of our lives outside of it through pay and such.
08.02.2026 11:16 โ ๐ 3 ๐ 0 ๐ฌ 2 ๐ 0Been really enjoying this book. If youโre neurodivergent, suspect you are, or have loved ones who are, or maybe even have people in your life who are through social or work connections, this a very good read.
Normally Weird and Weirdly Normal by Robin Ince (Infinite Monkey Cage)
Racism is funny. You can be whiter in colour than so many and yet be called a โPerson of colourโ just because you didnโt invent that phrase.
08.02.2026 10:51 โ ๐ 7 ๐ 0 ๐ฌ 1 ๐ 0No joke: I got angry hate mail today for writing an obituary of a Black woman scientistโbecause the person felt she did didnโt deserve the recognition.
Which just makes me want to share it again: www.nature.com/articles/d41...
Gosh. People publicly say stuff like this and then try and be the victim. *smh*
08.02.2026 10:49 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Segue is a cute and funny word. And pronounced totally different to how itโs written. However, as I was reading it, it was totally obvious it was what it was.
08.02.2026 10:47 โ ๐ 6 ๐ 0 ๐ฌ 2 ๐ 0Woohoo
07.02.2026 08:07 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Woohoo ๐
06.02.2026 21:19 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0