Smacula

45ish minute run to get into the spirit of the 10k for London Winter Run this Sunday. Kind of attempted negative splits too.

Thanks!

Good morning. Been up since before 4am and it’s been a hot night and I’m all a bit ugh. So probably gonna go to the gym early and do some exercise to wake myself up and give myself some endorphins to keep me going for the day.

Tongue surgery?

Have a great day 🙂

Thank you. You too 🙂

Woohoo

Good morning, you wonderful people.

Hope the challenges go and things get good for you

Arryte for a Monday. Fairly good and busy

Yea not too bad ta. Fairly okay and busy

How are we?

Evening. How are we?

Woohoo

Woohoo

Thank you ☺️🥰

Gentle 5k at roughly 6min per k in the build up for the London Winter Run this Sunday. Probably do 2 odd more this week before the big one on Sunday.

Nice one 🙂

Oh yeah, I just discovered and followed!

Can definitely recommend

No worries. Hope it helps you. Even if it is just to reframe things to help you find ways to make things better.

The chapter on Work has really resonated with me. I’m lucky that being an engineer naturally puts me with a lot of ‘weirdly normal’ people. Work takes up so much of our lives, our identities, and sadly defines so much of our lives outside of it through pay and such.

Been really enjoying this book. If you’re neurodivergent, suspect you are, or have loved ones who are, or maybe even have people in your life who are through social or work connections, this a very good read.
Normally Weird and Weirdly Normal by Robin Ince (Infinite Monkey Cage)

Racism is funny. You can be whiter in colour than so many and yet be called a ‘Person of colour’ just because you didn’t invent that phrase.

Gladys Mae West obituary: mathematician who pioneered GPS technology She made key contributions to US cold-war science despite facing huge barriers as a Black woman.

No joke: I got angry hate mail today for writing an obituary of a Black woman scientist—because the person felt she did didn’t deserve the recognition.

Which just makes me want to share it again: www.nature.com/articles/d41...

Gosh. People publicly say stuff like this and then try and be the victim. *smh*

Segue is a cute and funny word. And pronounced totally different to how it’s written. However, as I was reading it, it was totally obvious it was what it was.

Woohoo

Woohoo 😂