Cliff Harvey PhD

It's the series that keeps going as long as I do!

We were honoured to have the great Dr Eric Helms write the Foreword for our latest book, Awesome After Forty!
This isn't a grind-harder book; it's a be-smarter-and-be-happier one!
books2read.com/AA40

Awesome After Forty is a practical handbook of easy-to-apply, well-tested methods designed to help you regain and sustain your health and strength in a way that fits your busy life.

Pre-order your copy: books2read.com/AA40

Workouts don't need to be long to be effective.
This is a workout from my HIT Made Better program in 'Coached by Cliff.'
Darren Ellis and I outline a range of approaches for the time-pressured Over 40 in our new book "Awesome After Forty" available for pre-order now!
books2read.com/AA40

Pre-order at your favourite store:
books2read.com/AA40

#AwesomeAfter40 #Fitness #Health #Longevity #Bookstodon #SelfHelp

Darren Ellis and I wrote a book!
It’s called "Awesome After Forty."
It's for everyone who's been told that feeling weak and tired is just part of getting older. It’s a practical, no-fluff guide with easy-to-apply methods for strength, nutrition, sleep, and stress.

Pre-orders are live now 👇🏽

To all the genocide apologists:
Genocide pertains to the intent to destroy a people, not how many of those people you kill.

Programs & Books – Coached by Cliff Coached by CliffOnline Programs.Inspiring Books.

My new '4-Week Healthy Body Reset' is designed to help people get on the right track to live longer and healthier, while also addressing common postural issues and weaknesses.
Build life-changing habits to help you eliminate pain and live healthier for longer!
cliffharvey.com/prog...

I'm appalled & saddened by swelling antisemitism & attacks on Jewish people post-Oct 7.
www.bbc.com/news/art...
Separate outrage at Hamas & the Israeli Gov. from those people who happen to be of the same religions.
We can oppose genocide without defaulting to antisemitism.

ICE agents assault amNewYork reporter at Federal Plaza immigration court; another journalist seriously injured after shove | amNewYork ICE agents assaulted amNewYork's own Dean Moses, and allegedly attacked another journalist, on Tuesday morning as they were documenting the ongoing arrests of

Five days ago, an ICE agent shoved a woman asking questions about the detention of her husband.

Today they attacked two journalists.

We cannot accept or normalize what has now become routine violence at 26 Federal Plaza. It has no place in our city.

Thanks mate. I think they're all tightly entwined. Physical activity obviously has a large effect on insulin sensitivity and helps modulate the immune-inflammatory cascade. Caries can often be the 'canary in the coalmine'- a very evident and 'first seen' marker of prediabetes.

Healthy mouth, healthy body: Are dental caries the harbinger of metabolic disease?
Our article was just published in the Journal of Metabolic Health
journalofmetaboliche...

A few people recently have told me that I should just 'stick to nutrition'...
Na. I'm a human with feelings, beliefs, and a desire to make the world a better place.
I may be wrong, but I won't be silent. If it loses me customers, I really don't care. 🤷🏽‍♂️

The UN Security Council veto provision needs to be abolished.
It allows singular conflicts of interest to dictate international mandates. E.g., Russia's vetos of resolutions regarding Ukraine and this... again 👇🏽
bit.ly/4nFAPB7

Disney's ABC pulls 'Jimmy Kimmel Live!' after FCC chair criticizes the host's Charlie Kirk comments The network confirmed it is "indefinitely" pulling the show.

Earlier today, FCC Chair Brendan Carr said “we can do this the easy way or the hard way” about Disney/ABC “taking action on Kimmel.”

Hours later, ABC pulled Kimmel off the air.

It’s a blatant crackdown on free speech by an authoritarian administration. www.nbcnews.com/news/amp/rcn...

I condemn political violence.

That's not demanding anyone mourn strangers they dislike. That's not condemning violence used in self-defense/wartime. That's not denying that pre-WWII Nazism was dangerous, just as some MAGAs' emulations of pre-WWII Nazism are.

It means condemning political violence.

Anti-Islamic Christian nationalists in senior positions at aid delivery sites in Gaza...
Can't say I'm surprised.
www.haaretz.com/isra...

“Gaza is piled with rubble, piled with bodies, and piled with examples of what may be serious violations of international law."
UN Secretary-General Antonio Guterres
apnews.com/article/g...

I'm sick of seeing posts saying that Keto or Fasting are THE way to achieve health.
They are A way; good for some, but not the best for others. 🤷🏽‍♂️
Diet, lifestyle, and training need to match the complex physiological, pathophysiological, and psychosocial milieu of the individual!

I'm currently in an eat more, train less phase...

Let the training and nutrition be defined by both the desired outcome and influencing factors like sleep and stress, not just what is 'perfect' according to research on specific outcomes (e.g., increasing volume for hypertrophy).

Agreed! I'll tell Helms!

It's not like the Israeli Govt. are even being subtle...
Illegal settlement in Palestine territory will “bury the idea of a Palestinian state”
www.theguardian.com/...

If your 'solution' to homelessness is to crack down on the homeless while eroding social support, healthcare, and increasing regressive taxation... your solution is part of the problem...

Israel drastically accelerating their illegal settling/ethnic cleansing of Palestine.
www.bbc.com/news/art...

Latest Nutripaedia out now, with research articles on:
🐟 FISH VS PLANT-BASED OMEGA-3S
🐠 DOES SEX PLAY A ROLE IN OMEGA-3 EFFICACY?
🌞 DOES VITAMIN D HELP TO TREAT THYROID CONDITIONS?
🍇IS RESVERATROL BENEFICIAL?
🍷IS RESVERATROL SAFE FOR HUMAN CONSUMPTION?
🤓RESEARCH SNIPPETS
bit.ly/4lWoJmt

Stay Within Scope: Nutrition Coaching Tips for Health Coaches
hcanza.org/2025/04/2...
By Sharon Curtain

Israeli fire mows down starving Palestinians in Gaza as hunger deaths surge UN says starvation in Gaza is man-made as families in the besieged territory endure ‘catastrophic hunger’.

Israeli forces killed at least 115 Palestinians in Gaza on Sunday, most while waiting for food, in one of the deadliest aid-related incidents since May aje.io/phqwl6

The cancellation of The Late Show and the likely cancellation of The Daily Show is all about finances and has NOTHING to do with the impending acquisition of Paramount by Trump's buddy David (son of Larry) Ellison... 😐

Effects of differing levels of carbohydrate restriction on mood achievement of nutritional ketosis, and symptoms of carbohydrate withdrawal in healthy adults: A randomized clinical trial To our knowledge, minimal research exists on the effects of diets differing in carbohydrate restriction on symptoms of carbohydrate withdrawal and moo…

It's definitely a flaw if in RCTs (I've recommended rejection of papers based on this) but in observational research, they wouldn't always have that data available... but they should still be consistent with what is likely to be ketogenic. E.g., www.sciencedirect.com/science/arti...

Sign In | The Holistic Performance Institute Sign in to see all your courses of study at The Holistic Performance Institute.

Just updated our Living Review article on Thyroid Conditions & Vitamin D here:
www.holisticperforma...