Louisa Thomas's Avatar

Louisa Thomas

@louisamthomas.bsky.social

Educational Psychologist IFS / IFIO Therapist Based in Hampshire, UK She/her πŸ³οΈβ€πŸŒˆ Musings & things that inspire me πŸ¦‹

157 Followers  |  103 Following  |  100 Posts  |  Joined: 21.01.2025  |  2.2037

Latest posts by louisamthomas.bsky.social on Bluesky

Image Β©MariellevdE licensed via Shutterstock.

Image Β©MariellevdE licensed via Shutterstock.

β€œTo be embodied means that we are guided by our instincts, whilst simultaneously having the opportunity to be self-aware of that guidance. This self-awareness requires us to recognize and track our sensations and feelings. 🧡

06.10.2025 19:09 β€” πŸ‘ 3    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

πŸ‘

06.10.2025 17:07 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Agreed πŸ™ƒπŸ˜­

06.10.2025 17:06 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thanks, Jane Goodall. :(

01.10.2025 18:37 β€” πŸ‘ 19    πŸ” 4    πŸ’¬ 0    πŸ“Œ 0

Wow

29.09.2025 20:37 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Supporting schools to support nature connectedness - edpsy.org.uk I (Nicole) grew up on the western coast of Canada, where the mountains meet the sea, and it is impossible...

edpsy.org.uk/blog/2025/su... proud to share this amazing article by my friends and colleagues Nicole Harris and Bee Hartwell ✨ prioritising connection with nature outside and within us is so vital for our wellbeing, learning and attention: definitely the business of schools. Give it a read 🫢🏻🌱

29.09.2025 14:39 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
Preview
How To Beat The Anti-Immigration Playbook | Zoe Gardner

Important and informative conversation about migration. I learnt a lot. Thank you @zackpolanski.bsky.social @zoejardiniere.bsky.social open.spotify.com/episode/1hyL...

22.09.2025 11:32 β€” πŸ‘ 35    πŸ” 14    πŸ’¬ 1    πŸ“Œ 1

#Edpsychs #decolonise
Excellent thesis by a colleague, Rebecca Wright, about colonial 'haunting' of Educational Psychology. I am still reading it, and so far it is super powerful and utterly brilliant.

etheses.whiterose.ac.uk/id/eprint/20...

15.09.2025 15:54 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
Post image 15.09.2025 11:38 β€” πŸ‘ 23    πŸ” 1    πŸ’¬ 4    πŸ“Œ 0
An illustrative and surreal image featuring a black cat silhouette against a gradient purple background. Inside the cat's body, a staircase of smaller cats ascends, representing the concept of "parts" from Internal Family Systems (IFS) therapy. The larger cat wears a striped beanie, and the text "Mental Health for the Common Good" is prominently displayed to its right. The Seshio logo is in the bottom right corner, and it says to Learn more at Seshio.org.

An illustrative and surreal image featuring a black cat silhouette against a gradient purple background. Inside the cat's body, a staircase of smaller cats ascends, representing the concept of "parts" from Internal Family Systems (IFS) therapy. The larger cat wears a striped beanie, and the text "Mental Health for the Common Good" is prominently displayed to its right. The Seshio logo is in the bottom right corner, and it says to Learn more at Seshio.org.

The idea of IFS is simple but radical: your mind isn't a single entity, it's a constellation of different "parts". We're not here to pathologize or "fix" you. Instead, we're here to help you get to know the unique inner community you already have,. It's about a conversation, not a conquest. 🀝

05.09.2025 13:03 β€” πŸ‘ 2    πŸ” 2    πŸ’¬ 2    πŸ“Œ 0
Title slide of a presentation explorimg inclusive practices from the perspective of young children

Title slide of a presentation explorimg inclusive practices from the perspective of young children

Great to see an outgoing Year 3 trainee, Sophie Brinsmead presenting her work at the European Early Childhood Research Association (EECERA) conference in Bratislava. Delegates from 52 countries all interested in early childhood research #impact #edpsychs

03.09.2025 13:50 β€” πŸ‘ 7    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

Something I find fascinating is how some people have started using the word 'instruction' rather than 'education'. I think its probably linked to the idea that learning = memory and that this is being 'delivered' to learners, rather than learning being a relational, interactive experience.

02.09.2025 18:29 β€” πŸ‘ 33    πŸ” 4    πŸ’¬ 3    πŸ“Œ 0

Placing children’s wellbeing and their engagement in society as central purposes of education may reduce some of the conflict in the system…this is a great article considering systemic factors of EBSNA & difficulties in home-school relationships #edpsychs

01.09.2025 10:53 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

That is awesome. We are so victims of our conditioning until we start the exploration of our biases and burdens. IFS is such a helpful tool for doing that ✨

31.08.2025 18:54 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Maybe not in your camp of interest but "No Bad Parts" by Dr. Schwartz, who developed the IFS model of healing. Life Changing.

The only thing that permanently helped me with my inner issues. IMHO should be compulsory reading if you're human. It's eye-opening and nails how the subconscious works 🧠

31.08.2025 17:02 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

Love your courage to reflect upon and share this 🫢🏻

31.08.2025 17:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Post image

Perspective taking involves examining our own lenses that shape our perception especially when cultural stories have often come from dominant cultures, which likely serve privilege and power. Questioning our need to KNOW is a part of this process. Being a learner (curious, don’t know mind) is key

30.08.2025 17:04 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

β€˜Empathy is not connecting to an experience, its connecting to the emotions that underpin an experience’ (BrenΓ© Brown)

30.08.2025 16:48 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

The billionaire press barons must be having a right laugh…

Here we are distracted & arguing over asylum seekers (0.2% of the population)

Meanwhile, billionaires (just 0.0002% of the population) hoard more wealth than half the UK

Immigration isn’t draining us

Inequality is.

28.08.2025 19:25 β€” πŸ‘ 1269    πŸ” 400    πŸ’¬ 28    πŸ“Œ 5

IFS works better than any other therapy I've done but that shit is Hard ough augh euhhguea waaaww

29.08.2025 18:34 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

I don’t have anxiety. It has me. So I can’t β€œlet it go.” I must let it stay. And this changes everything :)

29.08.2025 17:47 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Thoughts from listening to @cacpodcast.bsky.social on multicultural sexual & gender diverse affirming consultation practice with Jeffrey Brown and Starr Greensky. Great episode ✨

28.08.2025 11:21 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Whilst it can be tempting to want simple answers about how to be culturally competent in our work… this work is about responsivity - having the courage to stay in a β€˜not knowing’ position, which is a consistent inquiry, asking questions with curiosity both inwardly & with our clients and consultees

28.08.2025 11:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
*From

Cleveland Clinic.org

Rejection

Often

Trauma

triggers huge feelings of depression, rage, anger, or severe anxiety

experienced by those with ADHD, Autism, Social Anxiety, or

Experiencing severe anxiety, avoidance, or big emotions before an anticipated rejection

Rejection Sensitive Dysphoria

Rejection Sensitive Dysphoria (RSD) is not a medical diagnosis but a way of describing a type of emotional dysregulation.*

An intense emotional sensitivity to (perceived) criticism or rejection

Often seeing neutral or vague reactions as rejection or as silent criticism

Difficulty starting tasks, projects, or goals when there's a chance of failure

Inability to regulate emotional responses to feelings of failure and rejection

Often people- pleasers to avoid being criticized

Fear of rejection negatively affects your life and

relationships

*From Cleveland Clinic.org Rejection Often Trauma triggers huge feelings of depression, rage, anger, or severe anxiety experienced by those with ADHD, Autism, Social Anxiety, or Experiencing severe anxiety, avoidance, or big emotions before an anticipated rejection Rejection Sensitive Dysphoria Rejection Sensitive Dysphoria (RSD) is not a medical diagnosis but a way of describing a type of emotional dysregulation.* An intense emotional sensitivity to (perceived) criticism or rejection Often seeing neutral or vague reactions as rejection or as silent criticism Difficulty starting tasks, projects, or goals when there's a chance of failure Inability to regulate emotional responses to feelings of failure and rejection Often people- pleasers to avoid being criticized Fear of rejection negatively affects your life and relationships

πŸ«‚

26.08.2025 09:42 β€” πŸ‘ 17    πŸ” 4    πŸ’¬ 1    πŸ“Œ 0
Post image

#FamilyWise
Compassionate Parenting #2 What is Compassion?

πŸ‘‹ Thought for the week:
Compassion is often misunderstood as being β€˜soft’. Compassion can be tough and gritty. It means staying with hard feelings, repairing after conflict & putting effort into wisdom & care ⏬

23.08.2025 07:39 β€” πŸ‘ 3    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

Square space was v good for me and really easy to navigate by yourself

20.08.2025 07:27 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Thinking holistically needs to extend to our own profession too So, I said I would come back to this article and post shared by the DECP and therefore I probably should. You can see a paywall free version of the article here.

I wrote something - kinda a rambling of various thoughts after an...interesting article in iPaper last week

TLDR - We need to extend systems thinking to our own profession. We're too small to be divided. We need diverse voice at media and policy level

#edpsychs

www.linkedin.com/pulse/thinki...

11.08.2025 18:40 β€” πŸ‘ 12    πŸ” 4    πŸ’¬ 0    πŸ“Œ 1

Looking forward to speaking at #epfest2025

All psychology is political!

The discourse of neutrality disguises psychology’s commitment to capitalism!

If psychologists are serious about social justice we need to be political activists for material change!

#edpsychs
#psychology
#edusky

06.08.2025 10:08 β€” πŸ‘ 5    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
Preview
Private firms paid 'millions' in SEND cash as cost of child assessments rockets Taxpayers’ money 'sucked' out of system by agencies poaching educational psychologists to conduct online assessments of children’s needs

Important considerations about remote assessments and the impact on quality, as well as privatisation of EP work.
I always find seeing how the child interacts with the school context to be a valuable piece of information.

#EdPsychs

inews.co.uk/news/educati...

04.08.2025 15:50 β€” πŸ‘ 4    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0

🫢🏻

02.08.2025 19:38 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

@louisamthomas is following 20 prominent accounts