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Part One: SMART Goals for Growth: Building Soft Skills That Support ADHD Brains ADHD Edition

#ADHD
#ADHDInGirls
#ADHDAwarenessMonth
#Neurodiversity
#Autism
#MentalHealth
#MentalHealthAwareness
#MentalHealthMatters
#MentalHealthSupport
#SelfCare
#Wellbeing
#Mindset
#Psychology
#MentalIllness

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The “Should Have, Could Have, Would Have” Moments of ADHD — And How to Move Through And Recognize Them Turning Regret Into Insight

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#ADHD
#ADHDInGirls
#ADHDAwarenessMonth
#Aduhd / #ADUHD
#Neurodiversity
#Autism

#MentalHealth
#MentalHealthAwareness
#MentalHealthMatters
#MentalHealthSupport

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Part 2: Your Guide to Navigating ADHD Misinformation Online How Redefining ADHD Healing Starts with Choosing What—and Who—You Give Your Energy To

My latest Substack: #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHDAwarenessMonth #Neurodiversity #Autism #ADUHD #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #ADHD #Neurodiversity

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Part One: Your Guide to Navigating ADHD Misinformation Online Why Spotting ADHD Misinformation Can Transform Your Journey

In my latest Substack article, I explore how to spot misinformation #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHDAwarenessMonth #Neurodiversity #Autism
#ADUHD #MentalHealthMatters

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Thriving Minds (@thrivingminds01) Self-Advocacy Isn’t Easy When You Have ADHD—Here’s How to Start Advocating for yourself can feel exhausting when your brain doesn’t always follow the rules. ADHD makes it harder to organize your thou...

#MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHDAwarenessMonth #Neurodiversity #Autism
#ADUHD
#MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #ADHD #Neurodiversity

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Friend Support vs. Professional Support vs. Supporting Yourself: Your Mental Health Toolkit Part One: Understanding the Balance Between Connection, Care, and Self-Reliance”

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety #Aduhd

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Defining Your ADHD Journey—Instead of Letting Stigma Define You For many of us with ADHD, the hardest part isn’t always the symptoms—it’s the stories people attach to them.

Since it is ADHD Awareness Month I did an adhd self advocacy blog #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism
#ADUHD

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Helpful vs. Unhelpful Intentions When You Have ADHD Helpful vs.

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#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism
#Autism #ADUHD
#MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #ADHD #Neurodiversity

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Step 3: Shift Your Inner Dialogue Your inner voice shapes how you experience yourself and the world.

#MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism
#Autism #ADUHD
#MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #ADHD #Neurodiversity

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Part 2: Checking Our Inner Dialogue – Meeting Ourselves Where We Are How we speak to ourselves matters.

Part 2 of my articles on creating and fostering a healthier relationship with our inner dialogue #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Psychology #Recovery #ADHD #Neurodiversity #Addiction #Autism #Anxiety #Aduhd

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Attention-Deficit/Hyperactivity Disorder Is Not Caused by Tylenol: Understanding Correlation versus Causation There is a lot of misinformation circulating online about Attention-Deficit/Hyperactivity Disorder and its causes.

Let’s get this straight: correlation is not causation just b/c some studies notice patterns
#ADHD #MentalHealthMatters #ScienceNotOpinion #MedicalFacts #EvidenceBased #Neurodiversity #StopMisinformation #ADHDAwareness #ADHDAwarenessMonth

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Rethinking ‘Laziness’: ADHD, Motivation, and Why We Work Harder Than Our Neurotypical Counterparts To me, this time of year always feels like a reset button to me.

My latest Substack on why us with ADHD work twice as much as neurotypicals
#MentalHealth #ADHD #AddictionRecovery #Neurodiversity #Autism #Depression #ADHDAwareness

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Part Three: Where Healing Meets Connection: Exploring Free Online Mental Health Communities I have tried and have found to be helpful and supportive.

Part three of my series on building connection in the digital age. #MentalHealth #Addiction #ADHD #AddictionRecovery #Neurodiversity  #MightyTogether #Addiction #Autism #Depression

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Check out my latest Substack #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism open.substack.com/pub/moderate...

Part One: Free ADHD Ios/Android Apps For Supporting Our ADHD Brains Regarding ADHD, support doesn’t have to be expensive—or complicated.

Mobile tech has downsides—distraction, overuse—but it’s also community, connection, safety, creativity. Like anything in life, it’s less about “bad” and more about how we choose to relate to it. #MentalHealth #MentalHealthMatters #ADHD #Neurodiversity

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Finding What Works for You: Building Routines That Fit Your Life We live in a world overflowing with routines, hacks, and “proven” formulas for success.

Remember focus on progress not perfection. 💡 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety open.substack.com/pub/moderate...

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#MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety #SustainableSupport #AccessibilityMatters #MentalHealth #CommunityCare

ADHD, Friendship, and What I’ve Stopped Caring About For a long time, I tried to explain myself, to justify why I couldn’t show up the way people wanted me to.

Do you struggle with ADHD and masking—or just curious what it really means? Check out this article. #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism

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Compounding A Simpler Way to Tackle Feeling Overwhelmed One of the hardest parts of getting things done—whether you live with ADHD or not—is staring at the size of what you’re up against.

My next Substack post on breaking down big tasks #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety

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Simple Ways to Gamify Your Week When You Have ADHD If you’ve ever felt like your week is a wall of dull and overwhelming obligations, you’re not alone—especially if you have ADHD.

My recent post: #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #Neurodiversity #Autism
#MentalHealthMatters #SelfCare

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Hero: Your Daily Assistant Hero is a unique super-app that consolidates your work and personal calendars, reminders, notes, weather, groceries, and GPT into one feed. It’s uniquely designed for quick coordination with partners,...

Hey everyone, I came across this free app a while ago, and it's a great ADHD app helping us with daily tasks, habits, and many other things. If anyone is interested in helping you to keep on track, this app is great and free #ADHD #ADHDsupport #Neurodiversity

tryhero.app

Different Roots, Shared Goals: Understanding Social Work and Psychology When people think of mental health and emotional support, they often picture a therapist’s office, a quiet room, and someone taking notes while another person speaks.

My latest Substack post

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety

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Meeting in the Middle: How Providers and Clients Can Walk the Mental Health Journey Together Let’s be honest—mental health care doesn’t work if it’s one-sided which Is something that he notices a lot in mental health people are professional, especially in social work who are try to make a cli...

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#MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety
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Simple Ways to Organize Your Week When You Have ADHD Let’s be honest—when you have ADHD, organizing your week can feel like trying to fold a fitted sheet with your eyes closed while someone’s yelling random errands at you.

My latest and last blog post and freelance article till I finish my next chapter #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Psychology #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety

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A Few Things Within Your Control When You’re Feeling Overwhelmed If You Have ADHD Let’s be honest—feeling overwhelmed is something we all experience.

My latest post: #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety

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Why I Don’t Judge People at Their Lowest (And What to Do Instead) There’s a certain kind of truth that only shows up when someone hits their lowest point.

Check out my latest Substack and don't forget to subscribe and share if it resonates with you, or you know someone else that might resonate with #MentalHealth #MentalHealthMatters
#Depression #Psychology #Recovery #MentalHealthSupport #ADHD #Neurodiversity

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What Therapy Taught Me About No Longer Tolerating Certain Behaviors Therapy didn’t hand me answers.

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism

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What I Learned from Finally Doing a Friend Detox—and How It is Helping Me Heal Mentally But here’s the thing: holding on to people who drain you emotionally keeps you stuck in patterns of anxiety, stress, and self-doubt who don’t respect your mental health who do things like steal your m...

My latest post: #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism

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Why Getting Support is Half The Battle I can tell you both from personal experience in my own mental health journey and as someone who has worked in the mental health field there is a lot of advice that is helpful, but there is also a lot ...

Getting support is only half the battle; the other half is finding safe, reliable support is another.

Here are a few tips to help you do that.

#mentalhealth #mentalhealthawareness
#ADHD #Neurodiversity #MentalHealth #Addiction #Autism

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Five Ways to Play a More Active Role in Your Mental Health Journey Let’s be real: waiting on the mental health system to swoop in and rescue you is a bit like waiting for a text back from someone who’s “just bad at replying.” You can hold space for it, sure—but you a...

Check out my latest Substack #mentalhealth #mentalhealthawareness #mentalhealthmatters
#ADHD #Neurodiversity #MentalHealth #Addiction #Autism

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