Matthew Cosby

Cool #parkrun at an old RAF base!
#GreenhamCommon
Nice one lapper.

I broke my leg at 12 and thought being a doctor seemed helpful.

Now after treating thousands of patients, I know the truth:
Prevention beats treatment.
Community beats isolation.
Small habits beat big gestures.

Parkrun teaches all three.

Fantastic views on the #Pirrama #Parkrun. Great runners and volunteers! Even saw a couple from last week’s run in Singapore!

The hottest #parkrun to date. Great course, great people and great volunteers!

See you there… just half way in Singapore!

After decades of working in the space tech business, this following exchange has served me well over the years:

Boss: ‘can you demonstrate your project in front of our most important customers and stakeholders?’

Me: ‘No’

Egham orbit parkrun sign

A gps tracked map of the Egham parkrun.

5029 finisher for the Egham Orbit #Parkrun. 5000 finisher got a prize!

First #Parkrun to be taught a song at the first timers’ briefing to learn the course!

Get fun with fabulous volunteers!

Almost 10 years later here he is being shown the AstroPi going up with Tim Peake a month later.

About to start the #Hart4 run and stationed between the ambulance and the Radio Frimley Park outside broadcast van.

#prepared!

Two park run tabards on the back of volunteers - pink on left, orange on the right for tail walker.

If you can do any of the following on Saturday morning in Mountsfield Park, we’d love to hear from you
Timekeeper
Finish Tokens
Funnel Manager
Marshals x 2
Apply via the link. Thank you!

www.parkrun.org.uk/catford/futu...

It’s Day 2 of the UK Space Conference and we’re here for another jam-packed day of catching up with customers and partners, new and old!

At the show? Come and say hi at Stand C14!

Very hot Rushmoor #parkrun. Just glad I got around it!

Thanks to the wonderful HiViz heroes today

Great working with Intuitive Machines to wish Ringo Starr a happy birthday - via the Moon.

Completed a #NENDY on a wonderful #Sandhurst course.

Congratulations to the fabulous hi-vis heroes!

May suggest that he moves outside for the second half!

Maltings great hall is roasting!

Here in the Farnham Maltings to see @mattchorley.bsky.social

Here with his Fleet following!

Hottest (25C), most humid #parkrun I’ve ever done!

Great group of runners and volunteers at College Park in MD, USA!

Back to Blighty for the Rushmoor #parkrun…. Bit cooler today, but avoided the thunderstorms!

What a way to end a great week of #Spaceops with my first Canadian #parkrun.

Superbly friendly bunch of volunteers and runners.

See you next time.

So glad we could welcome you to our office!

Fascinating visit to @goonhilly.org
Thanks for all the work you do to keep us in contact with our satellites, deep space missions, and each other.
#Cornwall

Ready for Sir Terry. #song9

First #parkrun through the film set of the original Gladiator film (and others).

Beautiful course, but very un-flat.

Is it any wonder that we had a massive hole in the ozone layer.

We could have lost them both with a badly positioned naked flame!

Happy 11th birthday to Rushmoor #parkrun.

Pacing event this week.

First time doing 33 mins pacing !

Enjoy the day!

Easter Rushmoor #Parkrun!

Well done to the Easter bunny who was a park walker today!

Just toured the royal palace in Madrid… found the ‘Kings of Spain’ book in the gift shop with no mention of Ashley Giles!
#tms #cricket