dredmann

IN FLAMES In The Studio, JON RICE Appears To Be Their New Drummer - Metal Injection Band reunites with producer Howard Benson as Jon Rice makes his recording debut with the group on the follow-up to 2023's Foregone.

IN FLAMES In The Studio, JON RICE Appears To Be Their New Drummer metalinjection.net/upcoming-rel...

Day 2 of half marathon training and an easy ish workout. 3km plus some strides. Things almost went to plan until I realised the auto lap function on my Coros had been removed so wasn’t sure when to manually do it #running #halfmarathontraining #strides #corosrunning #runchat #runsky

Day 1 of the next training block for my next race in 12 weeks time and a visit to the gym for an easy pace 6.5km to start things off with. Hr still higher than preferred for the session but hopefully things will improve over the weeks #running #halfmarathontraining #corosrunning #oldguysrule

Undeterred, decided to regroup and have some soup for dinner (lunch to non northerners) and set off for a brisk walk. 10k+ and a more happy person returns home

Had the intention of setting a good benchmark for the next training block, got all ready did some dynamic stretching and set off for a 10k progression run. 400m I’m coughing my lungs out and turning back 😷 I’m guessing the medication I’ve been prescribed is clearing the infection out… well I hope so

MIKAEL STANNE: "There Would Be No DARK TRANQUILLITY Or IN FLAMES Without TOMAS LINDBERG" - Metal Injection "Tompa's importance to the metal scene in Gothenburg and in Sweden in general cannot be overstated," Stanne said.

MIKAEL STANNE: "There Would Be No DARK TRANQUILLITY Or IN FLAMES Without TOMAS LINDBERG"
metalinjection.net/news/mikael-...

Been a bit out of sorts the past few days, got an appointment at the docs to try and finally clear my chest infection and was given some penicillin and steroids so hopefully all clear next week. Felt better today so managed a 30 minute jeff #running #slowrunning #corosrunning #runchat #runsky

A MESOSPHERIC BORE AMONG THE AURORAS: Lots of unusual things were seen during last week's severe geomagnetic storm. Valther Jørgensen of Vivild, Denmark, photographed one of them--an aurora dune formation spaceweathergallery2.com/indiv_upload...

Why do people vote for Reform or MAGA? Because it’s politics on easy mode.

It’s all about big feelings, not facts.

Scared or angry people that are running on emotion are easier to fool and control.

A brief explainer…

YouTube video by Bruce Springsteen Bruce Springsteen - Streets Of Minneapolis (Official Audio)

I wrote this song on Saturday, recorded it yesterday and released it to you today in response to the state terror being visited on the city of Minneapolis. It’s dedicated to the people of Minneapolis, our innocent immigrant neighbors and in memory of Alex Pretti and Renee Good.

Stay free

What a total shitty day 😒 haven’t been able to run lately but managed to get to the gym and use the treadmill. Set a relatively slow pace and before reaching 20 mins, hr approaching threshold, not what I was expecting. Then to cap it off only went and ruined our evening meal #running #disaster

Back at it after a week off still trying to clear a chest infection which was affecting my copd. 6k split into 2 x3k easy pace runs with a break in between. Hope to start training proper the end of the month for my first half of the year in 13 weeks time #running #corosrunning #runchat #runsky

First 10k since my last race in September and first easy pace since July and not what I was expecting, pace down 2 min/km and hr up 20 bpm. Definitely a lot to improve on #running #10krun #corosrunning #runchat #runsky

Northern Lights Forecast: 15 States May See Aurora Borealis Friday Amid Geomagnetic Storms A cooler, less dense area on the sun’s surface will likely disrupt Earth’s magnetic field, forecasters said.

A cooler, less dense area on the sun’s surface will likely disrupt Earth’s magnetic field, forecasters said.

A very enjoyable 5k with my local pub’s Thursday social jog. Tough going on a hilly route but well worth it #running #socialrun #corosrunning #runchat #runsky

100% this!👇

I’ve signed for 3 so far, Poseidon in Athens, Göteborgsvarvet in Gothenburg and Stockholm half also fingers crossed for Tokyo legacy half

Azvex Raspberry Blueberry smoothie sour. Thick fruity creamy and very tart #beer #sourbeer #smoothiesour

Wasn’t able to run over the weekend, copd had left me breathless for most the time. Managed 30 minutes this evening but was a struggle even at what would have been a relatively slow pace. Hope things improve so I can begin training for my first half in April #running #slowrunning #corosrunning

Green aurora borealis forms tall, flowing curtains across a dark night sky above Ballaine Lake. Bright green arcs rise from the treeline on the far shore and stretch upward, with softer, dimmer bands spreading out to the left. The forest along the lake is silhouetted as a dark line of spruce trees. The aurora is reflected clearly in the still water, creating a mirrored pattern of glowing green shapes on the surface of the lake. Small stars are visible in the black sky between the auroral bands.

Aurora borealis over Ballaine Lake in mid-September, an unexpected show while on my way home from the gym late at night.

My aurora gallery: photos.lwpetersen.com/Galleries/Al...

#alaska #auroraborealis #northernlights

8k at tempo just under 49 minutes with stops and walk breaks to keep hr in the right zone. Not the best I’ve ran but will accept as recovering from a chest infection #running #temporunning #corosrunning #runchat #runsky

In hump day heaven weekendprojectbrewco #elephantrock #doubleipa #dipa #beer #paleale #beeroclock

first chance of a run since the weekend and a trip to the gym for some more base building km’s #running #easyrunning #adidasrunning #corosrunning #runchat #runsky

Tough going out there today, lungs struggling to take in oxygen not the best conditions trying to push the pace on a tempo run but as always happy to get out there #running #temporunning #corosrunning #runsky #runchat

Yes same here where I am

Not going to profess as a good photographer I’m probably lower than average but the quality of my iPhone 17 pro is incredible. To get an image of the moon, hand held with this quality is unbelievable #moonphotography #iphone17pro #iphonephotography

First run of the new year and a 4 mile jog plus some hill reps to finish off with #running #hillrepeats #adidasrunning #runsky #runchat

Finally found my dream imperial stout bringing back those old days of treacle toffee on bonfire night, Holy Goat Black Tusk pairs perfectly with Woodford Reserve Double Oak bourbon #beer #imperialstout #bourbon

today was a day of two halfs planned a 5k for my last of the year only for the great head of Lord Turtle to appear about 3k in and so began the walk of shame I couldn’t finish 2025 without completing what I set out for so so off we go again and run. Sub 30 with negative splits #running #runsky

When is a beer not a beer?

When its an Ice Scream Wrecker
plum, blackcurrant, raspberry, marshmallow and ice cream sour 🤤🤤🤤 #beer #sourbeers #iscreamwrecker #staggeringlygoodbrewery