Jan Blaha 🧬🎨🦣

10km on a 🐴 . #Runsky #Running #Runningpunks

Ah well done 👍 🥳

10km easy. Team Coco in my ears. #Runsky #Running #Runningpunks

10km easy run. Journey before pancakes 🥞. #Running #Runsky #Runningpunks

Vibes back 🏃❤️

12km tempo run. Dalinar again did not give up his pain to Odium…phew. #Running #Runsky #Runningpunks

10km easy. #Runsky #Running #Runningpunks

New watch, another week of data hoarding before getting some usable numbers…but, you know…new watch 🤩🥹🥹 Joined the Garmin posh club 🤪 #Runsky #Running #Runningpunks

a man with a mustache sits on a yellow swing ALT: a man with a mustache sits on a yellow swing

Need new watch. 4000km RIP 🪦. #Running #Runsky #Runningpunks

a man is sitting on a couch with the words emotional damage written on the screen ALT: a man is sitting on a couch with the words emotional damage written on the screen

🤪

No ego 10km , 🕰️ 🔋died 🥹. #Runsky #Running #Runningpunks

Many more ready to post 🤭😉

11km over/under, pushing LT2, sticking to plan. Great weekend to everyone that is not wicked 🙃. #Runsky #Running #Runningpunks

Cograts 🎉

There is need for a modern reinvention with running heroine at its center 🦸‍♀️

10km easy. #Runsky #Running #Runningpunks

That would be boring, too many normal sleepwalkers around, having inner Hyde is better plot twist 🤭 Plus being Jekyll with mystic abilities is even more awesome 🥳

Might be sign of schizophrenia, your inner Hyde was spreading needles in the building that whole night…while you only think it was a dream 🤭

A romance fraudster ruined my life – how I survived two years with a psychopath At first, Mike made Tamsin feel good about herself - and his love-bombing led her to leave her family and resign from her job. Soon she had lost her car, phone and all her money

A romance fraudster ruined my life – how I survived two years with a psychopath

11km cruise intervals 5x7min at LT2. Fueling right. Fun hard run. #Runsky #Running #Runningpunks

I am officially homemade fuel gels peddler. Dry February here I am. #Running

12km easy, -5C 🥶 run. Hot coffee, hot soup, kingdom for hot soup 👑. #Runsky #Running #Runningpunks

Oh congrats, its never too late for a plot twist :)

Such debauchery 😱

Uphill sprints and 10km altogether with recovery. Treadmills build mental resilience, but they can be setup to anything so conveniently. Nice weekend to all ❤️ #Runsky #Runningpunks

13km easy. Optimizing nutrition is fun, anyone playing with CGM 🍬 ? Thinking about taking the leap ibto that. The most important step any man can take is the next one ☝️. #Runsky #Runningpunks

10km tempo run in zone 3. Note to myself always good sleep before hard day 🥱 😴. This one hurt 🧘🏻🧘🏻🧘🏻. #Runsky #Runningpunks

13km easy bellow LT1. I figure if I do more on easy days, I can justify rest days more easily. Everything has easy solutions if there is a will to find it 🤭🧘🏻. Also I had 420 kcal breakfast 🥞 and didnt puke on km 5 so yay me! #Runsky #Runningpunks

10km, cruise intervals 🚢 , trying to improve pace at LT2, lets see in a month if science backed training works 🧪 🧫 🧬 . Hard days are great, 😊 as there will be only easy run ont the morrow 😁. #Runsky #Runningpunks

10km easy keeping it close to LT1 for most if the time. Science, running, match in heaven. #Runsky #Runningpunks