Strava map of 4 mile run
Day 2/28 - Loops round the local park this morning, 4 miles. #runchat #running
02.02.2026 08:18 โ ๐ 5 ๐ 0 ๐ฌ 2 ๐ 0@aggrobeard.bsky.social
Likely talking about the following ๐ What I'm reading ๐น๏ธ What I'm playing ๐บ What I'm watching and ๐ Star Trek
Strava map of 4 mile run
Day 2/28 - Loops round the local park this morning, 4 miles. #runchat #running
02.02.2026 08:18 โ ๐ 5 ๐ 0 ๐ฌ 2 ๐ 0Yey to no snow.. and yey to another run
01.02.2026 17:31 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Hopefully you've managed to stock up on freebies from the event
01.02.2026 16:31 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Sounds like a perfect result! Well done
01.02.2026 13:31 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Some nice sights there. Well done
01.02.2026 12:59 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0I'll get along to the running show one of these years! Good the hamstring is holding up well
01.02.2026 12:52 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Yet to read it, but worried how much I'll be able to do considering I work from home full time. Game and enjoy services like YouTube etc.
01.02.2026 10:17 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0It's definitely the most appealing of the vents that's for sure.
01.02.2026 10:16 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0You'll get it back, mine was in the bin when I started just after Xmas.. it's slowly improving.
01.02.2026 10:15 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Nice work, I ended up out later than planned due to sleeping a little later. Good conditions though
01.02.2026 09:00 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Air vent for mersey tunnel
River Mersey with the Mersey ferry moored at Seacombe
Look at this erection (air vent for the mersey tunnel). Run Feb 1/28 done. Aiming for at least 5k a day. #runchat #running
01.02.2026 08:59 โ ๐ 23 ๐ 0 ๐ฌ 2 ๐ 0Well done, VO2 max can be a harsh critic
01.02.2026 08:57 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Gonna read that later, cheers
01.02.2026 08:56 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Decent numbers, well done.
31.01.2026 22:12 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Same crowd atmosphere please!
31.01.2026 22:11 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Me watching Hugo Ekitike play football.
28.01.2026 21:18 โ ๐ 67 ๐ 12 ๐ฌ 4 ๐ 13 is good, it certainly has its moments. I just quote more from 1 & 2 whenever I get the opportunity.
31.01.2026 19:47 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Ooh, I'm gonna watch the new one. 1 & 2 are brilliant
31.01.2026 19:44 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0And they appear to be cheaper
31.01.2026 14:09 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Urgh, considering moving to Coros when I upgrade
31.01.2026 14:01 โ ๐ 0 ๐ 0 ๐ฌ 1 ๐ 0Urgh, my Garmin is annoying me too. Charged last night, haven't done anything, it's down to 89% already
31.01.2026 13:42 โ ๐ 0 ๐ 0 ๐ฌ 2 ๐ 0Yup, feel like that myself
31.01.2026 08:26 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Hmm. Some ITB manipulation, you might find it helps your knee. I had issues which turned out right itb was pulling patella to the side.
30.01.2026 20:12 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0Good luck for the Half
30.01.2026 19:00 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Wtf
30.01.2026 18:59 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0I occasionally get a sore knee from tight ITB band and when I neglect some stretches. I wouldn't say running less is the answer though
30.01.2026 18:57 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0I'm chilling till Sunday, then I'll head out for a 5k then. Think I've been fighting a cold off myself.
30.01.2026 15:26 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0