Jay

Strava map of 4 mile run

Day 2/28 - Loops round the local park this morning, 4 miles. #runchat #running

Yey to no snow.. and yey to another run

Hopefully you've managed to stock up on freebies from the event

Sounds like a perfect result! Well done

Some nice sights there. Well done

a bald man in a blue shirt is eating chicken nuggets and says spicy . ALT: a bald man in a blue shirt is eating chicken nuggets and says spicy .

Hotter the better

I'll get along to the running show one of these years! Good the hamstring is holding up well

Yet to read it, but worried how much I'll be able to do considering I work from home full time. Game and enjoy services like YouTube etc.

It's definitely the most appealing of the vents that's for sure.

You'll get it back, mine was in the bin when I started just after Xmas.. it's slowly improving.

Nice work, I ended up out later than planned due to sleeping a little later. Good conditions though

Air vent for mersey tunnel

River Mersey with the Mersey ferry moored at Seacombe

Look at this erection (air vent for the mersey tunnel). Run Feb 1/28 done. Aiming for at least 5k a day. #runchat #running

Well done, VO2 max can be a harsh critic

Gonna read that later, cheers

Decent numbers, well done.

Same crowd atmosphere please!

Me watching Hugo Ekitike play football.

a crowd of people sitting in a stadium with the words hey it 's enrico palazzo written on the screen . ALT: a crowd of people sitting in a stadium with the words hey it 's enrico palazzo written on the screen .

3 is good, it certainly has its moments. I just quote more from 1 & 2 whenever I get the opportunity.

Ooh, I'm gonna watch the new one. 1 & 2 are brilliant

a man with a beard wearing a yellow jacket and black shirt ALT: a man with a beard wearing a yellow jacket and black shirt

Pacino is brilliant in this

And they appear to be cheaper

Urgh, considering moving to Coros when I upgrade

Urgh, my Garmin is annoying me too. Charged last night, haven't done anything, it's down to 89% already

Yup, feel like that myself

Hmm. Some ITB manipulation, you might find it helps your knee. I had issues which turned out right itb was pulling patella to the side.

Good luck for the Half

Wtf

I occasionally get a sore knee from tight ITB band and when I neglect some stretches. I wouldn't say running less is the answer though

I'm chilling till Sunday, then I'll head out for a 5k then. Think I've been fighting a cold off myself.