Jemma Watkins APD's Avatar

Jemma Watkins APD

@jemmadietitian.bsky.social

Jemma is a dietitian with a special interest in gut health & kids nutrition. She has 20+ years experience working with individuals, families and communities.

127 Followers  |  149 Following  |  45 Posts  |  Joined: 28.01.2025  |  2.4619

Latest posts by jemmadietitian.bsky.social on Bluesky

*without abandonment

12.02.2025 12:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

bsky.app/profile/ibdd...

12.02.2025 09:45 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Support without suffocation & autonomy with abandonment increases children's confidence w food. Punishment=adrenalin=appetite suppression. Praise used correctly (praise effort & process not the person) is the most effective strategy to support a young person with their eating. #feedingtherapy #food

05.02.2025 13:39 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 1

bsky.app/profile/guth...

04.02.2025 10:44 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Eating is the most difficult sensory task that children do!" #Foodrefusal is often mistaken as behavioural, when it is a natural response to compensate for underdeveloped feeding skills & regulation challenges.
#Feedingtherapy can help!
#feedingdifficulties #feedingtherapydietitian #fussyeating ?Γ—

04.02.2025 07:19 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1

Thorough #MDT care can assist planning strategies to support you/your child to develop these skills & learn how to manage this, no matter what age.
#feedingtherapydietitian

03.02.2025 19:40 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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#Fussyeating is often a symptom of an underlying cause that can be addressed.

Low muscle tone makes chewing & swallowing harder, causes fatigue, discomfort & avoidance of hard/chewy foods. #feedingtherapy can help.
#feedingdifficulties #sosapproachtofeeding #multidisciplinarycare

03.02.2025 19:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 1
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"Good nutrition is not just WHAT to eat, it's HOW to eat."Children with sensory &developmental challenges gravitate towards foods that are easy to eat: calorie not nutrient dense. Meat &veg are harder to eat
#feedingdifficulties #feedingtherapy #feeding #sosfeedingtherapy #foodinteraction #foodplay

02.02.2025 23:12 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"1/2 of families with a paediatric feeding disorder are clinically depressed. It's extremely stressful living with children with feeding disorders. Second only to parents of children with cancer."
#feedingdifficulties #feedingtherapy #feeding #sosfeedingtherapy #foodinteraction #foodplay

02.02.2025 21:55 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"When children don't eat it's not because something in their body doesn't work as expected. Feeding issues are not in their head, not in their parents' heads."
#feedingtherapy #feedingdifficulties #sosapproachtofeeding #sosfeedingtherapy

02.02.2025 21:37 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Looking forward to sharing some new #feedingtherapy and #foodplay ideas with the families I work with, with children with #feedingdifficulties, after a week of updating knowledge and skills.
#sosapproachtofeeding #feeding #sos

02.02.2025 11:41 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Choosing the right cooking oils can save you money and pantry space Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts how to make the most of them with taste, budget and health in mind.

Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts how to make the most of them with taste, budget and health in mind.

01.02.2025 21:08 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

πŸ€―πŸ˜΅β€πŸ’«πŸ«£

01.02.2025 21:14 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

bsky.app/profile/doct...

01.02.2025 21:12 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It's harder to silence science than given credit for! bsky.app/profile/scif...

01.02.2025 21:11 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Extinct variety of rye? I'd love to see the sourdough possible if they can grow this crop again! bsky.app/profile/scif...

01.02.2025 21:09 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Sad but true (almost!) 🀣 bsky.app/profile/wulf...

01.02.2025 21:07 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Relying on imported produce is risky in the current political climate! California's water supply has been messed with, without consideration for the consequences for agriculture. #Australianoranges may be more reliable (and less food miles) than Californian oranges!

01.02.2025 21:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Support our local food industry and #buyapineapple bsky.app/profile/abcn...

01.02.2025 20:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Hey, scientists:

.
🌟 . * . πŸŒ™
πŸ›Έ *
πŸ›°οΈ . ✨ *

YOU ARE NOT ALONE

. * .
🌏 πŸͺ *
🌞
πŸ‘½ . * . ✨
.

Pass it on.

31.01.2025 21:32 β€” πŸ‘ 1228    πŸ” 202    πŸ’¬ 12    πŸ“Œ 5

Also, historically, HIV transmission via breastmilk has been much lower than expected. We can't assume COVID-19 will be the same, but it may be. Review of the evidence & clinical studies required. Breastmilk really is a magical elixir, either way! #breastmilk

01.02.2025 20:33 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Research studies & best practice evolves as the evidence supports, so watch this space for updates.

01.02.2025 20:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

An advantage of breastmilk is shared antibodies (against infection) that mum makes, however it seems COVID-19 is also transmitted through breastmilk. At this stage breastfeeding is still thought to be best for the collective benefits of breastfeeding. A space to watch. bsky.app/profile/covi...

01.02.2025 20:28 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

bsky.app/profile/croh...

31.01.2025 20:37 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

bsky.app/profile/croh...

31.01.2025 20:37 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Bowel cancer prediction test for IBD patients 90% accurate Scientists hope it could become a blood test to help spot those most at risk.

Bowel cancer prediction test for #IBD 90%accurate www.bbc.co.uk/news/article...

31.01.2025 20:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

bsky.app/profile/jfcr...

31.01.2025 20:22 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

bsky.app/profile/moun...

31.01.2025 20:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Easy Healthy Recipes On A Budget If it’s not tasty, fast, cheap and packed with good stuff, you won’t find it here.

Back to school routines resulting in #nomoneynotime? Check out these recipes nomoneynotime.com.au/healthy-easy...

31.01.2025 20:08 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1

*Research (haven't figured out how to edit just yet. New to this platform but so impressed by it!)

31.01.2025 19:59 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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