Prema Nihan's Avatar

Prema Nihan

@prem23.bsky.social

Trauma therapist, mindfulness teacher, writer, activist. Lifelong wisdom lover. Subverting toxic paradigms to help people heal.

312 Followers  |  414 Following  |  9 Posts  |  Joined: 11.11.2024  |  2.041

Latest posts by prem23.bsky.social on Bluesky


Video thumbnail

Portland Frog gets it

10.10.2025 12:11 β€” πŸ‘ 1760    πŸ” 387    πŸ’¬ 37    πŸ“Œ 53

Portland has elevated protesting to an art form.

08.10.2025 15:42 β€” πŸ‘ 20242    πŸ” 5040    πŸ’¬ 795    πŸ“Œ 291
Video thumbnail

The National Lawyers Guild national office has launched a federal defense hotline, for activitists subjected to unlawful FBI door knocks, violations of civil rights, & use of unidentified agents to police protests.
Call 212-679-2811 to make a report.
#pdx @pdxoregon50501.bsky.social #Portland

30.09.2025 01:18 β€” πŸ‘ 23    πŸ” 15    πŸ’¬ 0    πŸ“Œ 0

He must be fired or impeached. Plain and simple.

17.09.2025 16:33 β€” πŸ‘ 3004    πŸ” 806    πŸ’¬ 62    πŸ“Œ 24
Post image

The number of times I've thought about this exchange in the past week.

23.06.2025 05:51 β€” πŸ‘ 7017    πŸ” 1276    πŸ’¬ 75    πŸ“Œ 43

Five things to remember about war:

22.06.2025 04:28 β€” πŸ‘ 8338    πŸ” 3722    πŸ’¬ 143    πŸ“Œ 298

Let's go, PDX. Why is ICE allowed to bombard a residential neighborhood with tear gas and other chemicals agents? Why are PPB not defending our community from masked thugs in unmarked vehicles snatching people off the street?

June 24 2:30-4:30
City council 2nd floor auditorium
1221 SW 4th Ave

23.06.2025 17:16 β€” πŸ‘ 109    πŸ” 28    πŸ’¬ 1    πŸ“Œ 2

We’ve bombed Iran. And dismantled our joint terrorism task force. And sent a third of the FBI to help ICE. And gutted the National Security Council. And a drunk guy is in charge at the pentagon. And our intelligence allies probably won’t share intel with us. Because people couldn’t vote for a woman.

22.06.2025 00:24 β€” πŸ‘ 67000    πŸ” 21147    πŸ’¬ 2686    πŸ“Œ 1392
Preview
We Better Pray That No Unexpected Crisis Hits While Trump Is President It’s a world exploding with crises waiting to happen. Donald Trump has made us less prepared for every one of them.

If you live in the US, you are in greater jeopardy today than you were 6 months ago. So is your family. So are your friends & neighbors. Virtually all the important parts of the U.S. gov't created to protect us are being shut down, gutted, or marginalized. My latest. newrepublic.com/article/1968...

17.06.2025 23:36 β€” πŸ‘ 3848    πŸ” 1325    πŸ’¬ 153    πŸ“Œ 97
map of the united states black with dots of protests in places both big and small

map of the united states black with dots of protests in places both big and small

ngl this map of scheduled protests for this weekend is *wild*

10.06.2025 22:26 β€” πŸ‘ 8363    πŸ” 2143    πŸ’¬ 179    πŸ“Œ 352
Video thumbnail

Thousands of people marching through Lower Manhattan now demanding ICE get out of New York City.

10.06.2025 22:38 β€” πŸ‘ 19234    πŸ” 4685    πŸ’¬ 275    πŸ“Œ 170
Video thumbnail

Hey corporate media, do your damn jobs.

~ Everyone

10.06.2025 18:33 β€” πŸ‘ 14585    πŸ” 3856    πŸ’¬ 575    πŸ“Œ 272
Preview
Tongass Voices: Author Tessa Hulls on feeding her family's ghosts The author and artist spent the last decade writing a graphic memoir about her family’s history. The memoir is called Feeding Ghosts, and it’s won three national awards.

Tessa Hulls of Juneau has won the Pulitzer Prize in the Memoir/Autobiography category for her book, "Feeding Ghosts," and @alaskarobotics.com will have a book signing tomorrow: www.ktoo.org/2025/04/22/t... #akleg #Alaska

05.05.2025 20:41 β€” πŸ‘ 191    πŸ” 46    πŸ’¬ 3    πŸ“Œ 4

Tariffs are taxation without representation. We wrote a whole Declaration of Independence about it. Threw tea in the harbor and everything.

05.05.2025 20:23 β€” πŸ‘ 32794    πŸ” 8024    πŸ’¬ 681    πŸ“Œ 292
Preview
Astronomers Detect a Signature of Life on a Distant Planet Further studies are needed to determine whether K2-18b, which orbits a star 120 light-years away, is inhabited, or even habitable.

β€œNow a team of researchers is offering what it contends is the strongest indication yet of extraterrestrial life, not in our solar system but on a massive planet, known as K2-18b, that orbits a star 120 light-years from Earth.” Right in our backyard! www.nytimes.com/2025/04/16/s...

17.04.2025 00:17 β€” πŸ‘ 1535    πŸ” 264    πŸ’¬ 128    πŸ“Œ 21

Countries that have issued a travel advisory this year warning their citizens about visiting the United States:

Canada
Denmark
Finland
France
Germany
Ireland
Netherlands
New Zealand
United Kingdom

27.03.2025 20:06 β€” πŸ‘ 38875    πŸ” 12325    πŸ’¬ 1869    πŸ“Œ 1137

10,000 postal workers. The folks who worked while all of us stayed home waiting on package deliveries during COVID.

21.03.2025 03:40 β€” πŸ‘ 4742    πŸ” 1835    πŸ’¬ 206    πŸ“Œ 96
Preview
Yes, we still have a constitutional democracy March 18, 2025

We have overcome near-death experiences before.

We shall overcome this one too. Not by denying we are in a constitutional crisis.

We are.

But we can and will prevail if we face the truth unflinchingly and never abandon the long twilight struggle against evil.
open.substack.com/pub/roberthu...

18.03.2025 14:00 β€” πŸ‘ 17360    πŸ” 4417    πŸ’¬ 698    πŸ“Œ 213

Look forward to seeing you 4/8 in Portland at @powells.bsky.social πŸ™ŒπŸ» Be sure to make time to see the cherry blossoms along the waterfront...they'll be in full bloom. 🌸

15.03.2025 17:42 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Post image

πŸ‘‡πŸ½πŸ˜•πŸ‡ΊπŸ‡Έ

12.03.2025 22:41 β€” πŸ‘ 10436    πŸ” 3514    πŸ’¬ 382    πŸ“Œ 254
Post image

Please like this post if you're as tired of "winning" as I am.

#IncompetentKrasnov

12.03.2025 21:25 β€” πŸ‘ 75189    πŸ” 17822    πŸ’¬ 1695    πŸ“Œ 680

NEW: A source tells me that response teams for FEMA set to deploy to the South Carolina wildfires are unable to travel because their government issued travel cards have had their limits reduced to $1. FEMA response team cards were supposed to be exempt.

04.03.2025 01:37 β€” πŸ‘ 25002    πŸ” 10811    πŸ’¬ 1652    πŸ“Œ 1049
Preview
Dysentery cases on the rise in the Portland area: 40 new cases reported in January alone Cases of dysentery have consistently been on the rise in the Portland, Oregon area year-over-year since 2012, officials said.

You guys. As a member of the Oregon Trail generation, I just.

04.03.2025 01:29 β€” πŸ‘ 9984    πŸ” 2080    πŸ’¬ 335    πŸ“Œ 264
Post image

Dude!!! After 20 years of spreading lies about vaccines...he recommens a vaccine! Because he knows he lied about vaccines. Vaccines save lives!

03.03.2025 03:56 β€” πŸ‘ 176    πŸ” 53    πŸ’¬ 5    πŸ“Œ 3
Preview
Wyden to skip Trump’s first speech to Congress, hold town hall instead Democratic Oregon U.S. Sen/ Ron Wyden has announced he will be skipping President Trump’s first first speech to Congress in his second term to hold an online town hall.

Hope to see you there

02.03.2025 21:34 β€” πŸ‘ 20715    πŸ” 3366    πŸ’¬ 1045    πŸ“Œ 551

There are good people out there.

02.03.2025 22:20 β€” πŸ‘ 18093    πŸ” 3731    πŸ’¬ 336    πŸ“Œ 135

Coming out of a bit of a news break whilst in L.A. and this is quite the hard re-entry: the president of Ukraine being lectured like a child by the U.S. president and vice president who want to steal his natural resources and hand chunks of his country to Putin. I have never been so embarrassed.

28.02.2025 21:31 β€” πŸ‘ 5550    πŸ” 762    πŸ’¬ 449    πŸ“Œ 49

I'm struggling to get over what we saw today.

The amount of gaslighting, cruelty, ignorance, abject cowardice, arrogance, indifference to human life, and deceit we saw from Trump and Vance...we saw behavior we associate with enemies of the United States inside the Oval Office.

That's traumatizing.

01.03.2025 01:55 β€” πŸ‘ 13018    πŸ” 2582    πŸ’¬ 677    πŸ“Œ 141
Preview
Town Hall Participation Form If you are a constituent of a lawmaker of an upcoming People's Town Hall, submit your information here! If you have questions or difficulties with the form, email info@peoplestownhall.org

For folks asking if I'm going to attend Trump's joint address to Congress next week: no. Instead, I'm choosing to hear directly from Oregonians and will be hosting an open-to-all town hall on Facebook live. Oregonians can submit questions in advance here:

28.02.2025 23:23 β€” πŸ‘ 12200    πŸ” 1964    πŸ’¬ 713    πŸ“Œ 327

Dusting off my old Oxford English Dictionary and consulting carefully, I could not find "attack friends and submit to enemies" as a definition of the word "strength."

01.03.2025 02:01 β€” πŸ‘ 23330    πŸ” 4775    πŸ’¬ 389    πŸ“Œ 97

@prem23 is following 19 prominent accounts