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Adaptive Relief UK

@adaptiverelief.bsky.social

A new voice discussing chronic pain. Some new ideas, combined with existing manual therapies to create an adaptive, low impact approach, designed to help manage the difficulties of being in PermaPain™️

189 Followers  |  286 Following  |  313 Posts  |  Joined: 28.01.2025  |  2.1831

Latest posts by adaptiverelief.bsky.social on Bluesky

It's also the siren song of my collection of chronic, painful conditions!

16.02.2026 16:59 — 👍 0    🔁 0    💬 0    📌 0

Interesting. Had a quick skim but saving for a more thorough read later.

I definitely approve of the idea to better inform patients though. I'd imagine that in itself would lessen the load on Drs at appointments as many questions have already been answered and understood.

16.02.2026 16:58 — 👍 0    🔁 0    💬 1    📌 0

Is 'Snickerdoodle Scone' a safe search?

I feel like I should have more knowledge

13.02.2026 12:45 — 👍 0    🔁 0    💬 0    📌 0

Maybe it's more simple than that. People protesting what's happening in Gaza aren't there to display their British values.

Perhaps, it's their human values that drive them.

12.02.2026 23:21 — 👍 24    🔁 1    💬 0    📌 0

Cool, thanks. Those dried Italian blends are so versatile. My pots always disappear quickly!

Thought there was gonna be some chilli or Paprika in this too but I'm a touch colour blind, hence asking.

11.02.2026 01:35 — 👍 0    🔁 0    💬 0    📌 0

'Spices' is a weeee bit vague.

Can I ask what spices you plonked in this dish please?

11.02.2026 01:28 — 👍 0    🔁 0    💬 1    📌 0

Have never made bhajis before. Saving this because I absolutely will be making a batch sometime soon.

Thanks for sharing the recipe!

11.02.2026 00:31 — 👍 2    🔁 0    💬 0    📌 0
Preview
Donate to Support for Washington Post international employees, organized by Michelle Lee Among the hundreds of journalists laid off by The Washington Post on … Michelle Lee needs your support for Support for Washington Post international employees

Former Washington Post journalists have launched a GoFundMe to help repatriate fired staff members who are effectively stranded in foreign countries.

One of the richest men in the world fired them from the paper and didn’t even pay to ensure they got home.

Abolish the billionaire class:

08.02.2026 04:37 — 👍 7177    🔁 3749    💬 166    📌 466

Nodding my head to this.... Gently though, cos my neck's pretty screwed up!

05.02.2026 22:31 — 👍 1    🔁 0    💬 0    📌 0

Yep. Already knew it was from watching it causally on Sunday nights on BBC2 years ago.

Now I'm seeing it with a bit more World experience under my belt so it does feel a bit different. Definitely a good tonic to mitigate real world shenanigans!

05.02.2026 12:15 — 👍 5    🔁 0    💬 0    📌 0

Fair. They've got to keep their 'click' quotas up though so I don't foresee much change anytime soon.

... What did change though is that I actually started X-Files from the Pilot episode as a result of Bluesky spamming me with your updates.

Only a few episodes in but zero regrets!

05.02.2026 11:39 — 👍 12    🔁 0    💬 1    📌 0

Your enthusiasm and casual profanity has done 2 things.

Made me smile on a high pain day and convinced me to check out your book!

Congrats too on reaching #1 on murdery books!

05.02.2026 08:24 — 👍 1    🔁 0    💬 1    📌 0

Oooh that's cold.... Love it!

05.02.2026 07:41 — 👍 0    🔁 0    💬 0    📌 0

Determined to finish writing this week, but I chose the most research-intensive way to write this and it’s the sort of thing that could be much better if I took longer to do it but I keep running into this with everything and then losing focus and it’s better to write something than nothing but ugh.

04.02.2026 02:37 — 👍 45    🔁 1    💬 2    📌 0

Yep. Additional bit of perspective from me - although I doubt I'm alone with this - is that it makes us feel guilty, even without mentioning the essential purchases to anyone.

That guilt of course gets added to the myriad reasons that forced me to use Amazon in the first place.
That's how I see it!

04.02.2026 22:33 — 👍 5    🔁 0    💬 0    📌 0

Impossible not to take this issue seriously. What's coming out is horrific enough and I don't doubt there's worse to come....

Or rather, I wouldn't doubt it if component people with morals were in charge.

I've suspected the blackmail angle for many years and that still seems very likely to me!

04.02.2026 08:54 — 👍 1    🔁 0    💬 0    📌 0

Us Brits would like to kindly remind you that whilst the Prince in question was quite real at the time, his official title is no more.

He's just (a rather dirty) Andrew these days.

04.02.2026 06:42 — 👍 1    🔁 0    💬 1    📌 0

Need to do some writing about how chronic pain, migraines, nerve pain etc affect the person experiencing them.

Trouble is, I'm one of those people and going through a rather unpleasant flare up too.

I'll spare you what the addition of insomnia adds to the mix but it does not much imagination take!

04.02.2026 06:24 — 👍 1    🔁 0    💬 0    📌 0

Thank you very much. Bookmarked for a purchase!

04.02.2026 06:11 — 👍 0    🔁 0    💬 0    📌 0

I really want that shirt. Does anyone know where they're sold?

Uk based if that helps

04.02.2026 04:38 — 👍 2    🔁 0    💬 2    📌 0

I shall listen and report back with any worthwhile opinions.

Alas, that'll be tomorrow (or later today) for me as it's 4:34am here in England and I may try for some lesser-spotted-sleep myself first!

Did quite like a few other tracks you shared

04.02.2026 04:36 — 👍 2    🔁 0    💬 0    📌 0

Same but for different reasons.

I call my variant Painsomnia™️!

04.02.2026 04:22 — 👍 1    🔁 0    💬 0    📌 0

Hey #Bluesky. I like plenty about your app and the setup but one - quite simple change - would improve it for many I feel.

Any chance you could apend the video length to the thumbnail pic so we'd know in advance how much time we'd need to invest by clicking 'Play'?

I skip many vids due to this!

04.02.2026 01:06 — 👍 0    🔁 0    💬 0    📌 0

That's just too good. Amazing picture!

02.02.2026 21:24 — 👍 1    🔁 0    💬 0    📌 0

Saving for a later read.

Always enjoy getting different opinions on this quite thorny topic.

There really isn't a one size fits all solution for how to deal with those with disabilities so I propose something even more simplistic.

Just treat them like people!!!

02.02.2026 12:06 — 👍 1    🔁 0    💬 1    📌 0

How else can he drain the swamp from within by hiring more swamp people with ties to Epstein because of the total Hoaxy-ness of the Trumpstein Files??

I heard the files complimented Trump recently, with tears in their papery eyes!!

31.01.2026 18:31 — 👍 2    🔁 0    💬 0    📌 0

Looks like a miniature, psychedelic Sarcophagus.

It'll take some work convincing me LSD didn't play a role here!

31.01.2026 13:12 — 👍 0    🔁 0    💬 0    📌 0

Dude, drone, dog(s). That the one?

Is a pretty wholesome channel from what I remember

31.01.2026 12:18 — 👍 2    🔁 0    💬 0    📌 0

True. Should we expect any intrepid media/journalists to question him on this and his actions since dropping the (already known) bombshell of Trump being in the files?

Elon's been with Trump several times since. Make of that what you will!

31.01.2026 10:15 — 👍 3    🔁 0    💬 0    📌 0

Thanks. It was a few weeks worth todays ago though. Think the algorithm might have belatedly displayed my post to you...

The payoff rarely feels worth it but I know that if it has an overall positive effect on strengthening, even if I'm out of action for a while afterwards!

28.01.2026 15:34 — 👍 0    🔁 0    💬 0    📌 0

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