Cheryl Strachan, RD's Avatar

Cheryl Strachan, RD

@sweetspotrd.bsky.social

Dietitian helping people with heart concerns eat for wellbeing, enjoyment, AND real life. Grateful to be living well with an incurable cancer. Proud Canadian. πŸ™πŸ§¬πŸ‡¨πŸ‡¦

53 Followers  |  27 Following  |  8 Posts  |  Joined: 03.02.2025  |  1.7405

Latest posts by sweetspotrd.bsky.social on Bluesky

I love how Elections Canada goes out of their way to make it easy to vote. ❀️

If you haven’t voted, do you have a plan? So important, especially this year. Because, well, you know.

28.04.2025 04:12 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

What next?

23.04.2025 03:17 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Patient β€œstories” vs. medical β€œreports”: The Patient Experience Library β€œAll too often, patients are the first to know when something has gone wrong with their medical treatment.”

Patient "stories" vs. medical "reports": The Patient Experience Library
If a doctor speaks up when something goes terribly wrong at work, it’s called an incident report, but when a patient speaks up when something’s gone wrong, it’s a complaint. Words do matter."
myheartsisters.org/2024/09/22/p...

20.04.2025 02:24 β€” πŸ‘ 6    πŸ” 4    πŸ’¬ 0    πŸ“Œ 0

Outside of work... from #yyc πŸ‡¨πŸ‡¦ but went to uni in the US and stayed 16 yrs! Happy I moved back in '05. Married my true ❀️ in '07. Now 2 girls - 14 + 16 - 🏐 all the time.

In '23 I was dx with cancer - #multiplemyeloma. Boo. Incurable but treatable! Now happily in remission. Also love to πŸš΄β€β™€οΈπŸšΆβ€β™€οΈπŸ’ͺ + eat 🍫.

19.04.2025 20:12 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I haven't introduced myself! I'm a dietitian - started in cardiac rehab ~20 yrs ago.

Now I'm in private practice to help people with heart concerns eat for wellbeing, enjoyment, + REAL LIFE.

The "sweet spot = healthy, delicious, and right for you". People deserve that even after a #heartattack. ❀️

19.04.2025 20:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
5 Common Mistakes After a Heart Event and What to Do Instead
Tuesday, April 29
5pm MT / 7pm ET
(We'll send you the recording if you can't make it.)
Hosted by Cheryl Strachan, Registered Dietitian

5 Common Mistakes After a Heart Event and What to Do Instead Tuesday, April 29 5pm MT / 7pm ET (We'll send you the recording if you can't make it.) Hosted by Cheryl Strachan, Registered Dietitian

I've seen so many folks with heart disease, motivated after new year's and heart month, but often they make similar mistakes with their eating, like restricting things they don't need to 😱.

So I'm doing a free webinar to address 5 of the most common mistakes. sweetspotnutrition.kit.com/5-mistakes

19.04.2025 20:01 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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It’s Furry Friends Friday! 🐾β™₯️

Go outside. Get some fresh air. Find some joy.

11.04.2025 12:15 β€” πŸ‘ 941    πŸ” 42    πŸ’¬ 76    πŸ“Œ 2
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I am sending some joy to those who are worried about the stock markets today.

07.04.2025 18:33 β€” πŸ‘ 608    πŸ” 86    πŸ’¬ 9    πŸ“Œ 11
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Surviving a β€˜widowmaker’ heart attack, with Carolyn Thomas | Overlooked: women's health can't wait Carolyn Thomas was having a heart attack when an emergency room doctor diagnosed her with acid reflux and sent her home. For two weeks, she continued...

In this lively chat hosted by podcaster Golda Arthur, she and I talk about gender bias in cardiac care, why women's awareness of heart disease is actually worse than it was 10 YEARS AGO, and specific strategies female patients can use to advocate for themselves. overlookedpod.com/episode/surv...

08.04.2025 03:58 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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I hope these aren't cognitive tests. 🫀

28.03.2025 18:40 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I hope I never hear anything bad about this guy. I think he’s one of the 36 dudes keeping the world spinning.

28.03.2025 05:31 β€” πŸ‘ 290    πŸ” 35    πŸ’¬ 7    πŸ“Œ 1
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Carney:

"I reject any attempts to weaken Canada, to wear us down, to break us so that America can own us. That will never happen. Our response to these latest tariffs is to fight, is to protect and to build."

27.03.2025 19:11 β€” πŸ‘ 353    πŸ” 77    πŸ’¬ 10    πŸ“Œ 7

Me too. I hope people aren’t just doomscrolling by this one.

28.03.2025 03:25 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Who does he imagine will help Americans when natural disaster strikes?

28.03.2025 03:20 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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