Nicholas Jones

Yeah, why would you?

Shorts!!!😂

This week's long run... Whilst I felt (and I know look) exhausted after a ridiculous week - I felt extremely comfortable and loved finishing with @
parkrun(22:29).
I really hope as I up the miles that I can maintain pace, time will tell 🤩
#MarathinTraining #Running #MentalHealthMatters

After a ridiculously crazy day... I ran harder than I've run in a long time... Absolutely needed and loved that 🤩

#run #running #mentalhealthmatters #marathontraining

I listen to my audiobook

I don't mind the cold but was running a long run think 15 miles that day was about -1°C, and then came a hideous shower of freezing rain for about 15 minutes. I needed to get the run done, cold and soaked, got sprayed by a lorry and just had tears 😭... Embarrassing really, but that was my worst.

Working away up North this week. Haven't been able to run outside, with where the hotel is. So two decent runs on the treadmill and three good swims the past two days.
I forget just how good swimming is after a run 🤩
#MarathonTraining #Run #UKRunChat #Swim #MentalHealthMatters

8miles done tonight, legs felt a little tender, might need to ease off the pace a little for Sundays longer run.

Fab chest and arms day at the gym with my best mate. So so good to give my legs a rest today! 😁

#gym #marathontraining

Something exciting happening?

Normally I'm Mr positive, but tonight's run felt rubbish. Tired legs, head being mean and just mehhh.
Got it done though.
#run #running #marathontraining

With the ground thawing nicely and it being in positive numbers 1°C I pushed a little harder tonight. 😊
#run #running #marathontraining

Mehhhh, those that feel like that aren't worth the time or effort.

Same!

Absolutely no judgement here. We're all different. Do what makes you happiest. Our bodies are just one part of us. 🙏

Might not have been the safest day to do a half marathon.Speed was not on the cards,staying upright was; icy at -4°C.
The ice formations on trees, the deer running through the forest, the sun shimmering on the river - breathtaking!

#run #running #HalfMarathon #MarathonTraining #MentalHealthMatters

Today I reached the 250 volunteer milestone at parkrun. From my first parkrun in Feb 2017 to, Event Director & Run Director at parkrun as well as club secretary at our local running club & an active runner. parkrun has done so much for me
#parkrun #loveparkrun #volunteer #mentalhealthmatters #run

100% take your time and see what your body and brain say.

Hello! I run and gym...currently training for the London Marathon.
Currently...
Mon + Tues Run, Weds +Thurs gym, Fri + Sun Run.
That's my current schedule. Likely more running will be added in as the weeks progress.
I aim not to do both in a day.

I'm Run Director at Thetford parkrun tomorrow, so a blast out at lunch to check the course.
No flooding ✅
Ice but not dangerous ✅
No trees down ✅
So far we are looking good.
#run #running #parkrun

Well done 👍🏻

Another night, another training run 😂

#run #running #marathontraining #UKRunChat #MentalHealthMatters

Nice steady eight miles tonight. Very cold, but awesome to get out after work.

#run #running #marathontraining #mentalhealthmatters

Merry Christmas x

Very smart 😊

Fab morning at our Christmas junior parkrun this morning 🤩
#parkrun #run #volunteer

🥹

Absolutely buzzing! Today we ran the Breckland 10K for TAC members... I managed to complete the course in 42:51, which is a new personal best, almost a minute off of my previous 10K
PB. 😁😁😁 #TeamTAC

#run #running #personalbest #pb #athletics #10K @ukrunchat.bsky.social

A quick midweek blast.

#garmin #beatyesterday #run #runnning #MentalHealthMatters

An early morning swim done before sunrise this morning ☺️

Now back in the UK 😞... Have had an amazing few days here!

#swim #swimming #morning #Tenerife #speedo