Anmol J.

This semester I learned how important good food is for staying healthy. As a future health worker, I’ll use this to help others feel better and stay strong. Eating well really does make a big difference. #beh353 @beh353.bsky.social

During finals week, I keep things simple. I drink lots of water, fruits and overnight oats with chia seeds! #beh353 @beh353.bsky.social

Nutrition The specific nutritional choices you and your youngster make are crucial. Good nutrition is essential to good health and the American Academy of Pediatrics encourages parents to think of their nutriti...

Parents always ask what “healthy eating” really looks like for kids. I want to share this article: www.healthychildren.org/English/heal...
It’s from the American Academy of Pediatrics, clear, trustworthy, and easy to apply in real life. #beh353 @beh353.bsky.social

Tom Carroll's story appealed to me, his approach to cutting out ultraprocessed foods and focusing on long-term changes instead of quick fixes is really enlightening. It reminds me that making lasting changes is super important. @beh353.bsky.social #beh353

One thing I learned week 10, is that body shaming can actually harm a person’s health and make them more likely to gain weight, due to stress and emotional eating. Moving forward, I’ll approach these conversations with more empathy, both personally and professionally. @beh353.bsky.social #beh353

Totally agree! Chia seeds are awesome for gut health and a great fiber boost. Eating whole foods really makes a difference! #beh353

The Supplements Doctors Actually Think You Should Take From vitamin B12 to calcium.

Doctors are rethinking the need for many vitamin supplements. While Vitamin D & B12 are often recommended, experts suggest we should be cautious about what we take and consult a healthcare provider first. Avoid unnecessary supplements! @beh353.bsky.social #beh353

I also looked into it and studied a bit about the keto diet. It seems like it can be beneficial for some, but you really need to be careful with the types of fats you consume. #beh353

Omega-3s are super important for our health. They help with brain function, reduce inflammation, and can even support heart health. Plus, they’re great for skin and joint health too! Eat more fish!!🐠 #beh353

The Keto Diet can lead to quick weight loss by shifting your body to burn fat instead of carbs. But, is it sustainable long-term? The strict carb limits may cause nutrient deficiencies, and the high fat intake could impact heart health. Is it worth it for lasting results? #beh353 @beh353.bsky.social

Just stumbled upon this amazing recipe for roasted Brussels sprouts with apples and cranberries. It’s super nutrient-dense, packed with vitamins, antioxidants, and fiber. Plus, it looks absolutely delicious! Perfect for a healthy, home-cooked meal. 🥘 @beh353.bsky.social #beh353

Totally! It's about those small changes that make a big impact. I'm all for quick, healthy meals and staying hydrated. What’s your go-to home-cooked dish?

Making my rice 🍚 and bean 🫘 bowl more nutrient-dense by swapping white rice for quinoa, adding black beans, colorful veggies like bell peppers 🫑 and corn 🌽 , and topping it off with avocado 🥑 and a squeeze of lime 🍋‍🟩. @beh353.bsky.social #beh353

I totally agree with you! That’s exactly how I felt when doing my recall! My eating habits are just as random! #beh353 @beh353.bsky.social

I will definitely try that!! I been meaning to for a while now! Thank you for the advice. 😊

I should definitely be taking this tips and using them to better my diet after this 24-hour food recall! It definitely has me thinking a little hard about what I eat and how my body doesn’t appreciate me for it! @beh353.bsky.social #beh353

24-hour food recall, I learned that I am bad eater! Only ate rice, pizza and junk! Made me realize I need a diet plan for sure! Seeing it on paper made me realize I eat more than I thought and nothing that provides me any real nutrition! I definitely need to do better. #beh353 @beh353.bsky.social

I love dates! They are so sweet and taste amazing and are such a great source of carbs and even fiber!! @beh353.bsky.social #beh353

I have learned this as well! And I think that fiber is definitely very beneficial for us to intake regularly!! #beh353

Fiber is essential for digestion, heart health, and blood sugar regulation. It adds bulk to stool, keeps us full longer, lowers cholesterol, and slows sugar absorption. If we add more fruits, veggies, whole grains, and beans to our meals and we can enjoy these benefits! #beh353 @beh353.bsky.social

This is just an amazing post that gives people information about green juice and it is something I am also very curious about I loved the guide! #beh353

I agree! It’s very important to further research before believing anything that we read because there is a lot of misleading information out there! #beh353

One thing that stood out to me that I will look for when reading nutrition resources is that there are multiple studies involved that are backing the information and not just one because “one study is just one piece of a very complex puzzle!” 🧩 @beh353.bsky.social #beh353

Hi Hina! I am also curious to learn about what food is actually healthy and what isn’t and I also strongly believe that healthy eating means balance. It is a perfect word to use. I also love lasagna!! #beh353

Hi, I’m in PharmD class of 2029. I needed to set nutritional goals for myself and this elective was perfect! I’m curious to learn about a nutritious and balanced diet while staying in a calorie deficit. To me healthy eating means nutritious. I love rice with black beans! @beh353.bsky.social #beh353