Shivani Patel

I never realized how many benefits cherries offer. Tart cherry juice mixed with magnesium can aid sleep, and cherries also support gut health and weight loss. They're one of my favorite fruits, so it’s great to know they’re so nutritious! @beh353.bsky.social #beh353

I really like your approach—it's so important to promote reliable, evidence-based information, especially with how much misinformation is online. Encouraging small, healthy changes in everyday interactions can really add up and make a big difference over time! @beh353.bsky.social #beh353

As a future health professional, I’ll promote small, realistic dietary changes to support long-term health. I’ll use my nutrition knowledge to guide patients and peers toward balanced habits, better energy, and improved mental and physical wellness. @beh353.bsky.social #beh353

This recipe is definitely one I want to try! It looks like a quick and easy meal prep option that packs in a variety of veggies, making it super nutritious. I also appreciate that it skips the lettuce—I’ve been cautious about pre-packaged salads. @beh353.bsky.social #beh353

I love that approach—easy, customizable meals are key during stressful weeks. Dumplings and sandwiches can definitely be nutritious with the right fillings. It’s all about keeping it simple without sacrificing energy or focus. @beh353.bsky.social #beh353

During finals week, I rely filling meals to keep me energized and focused. In the morning, I go for overnight oats with chia seeds and for lunch, a quick veggie stir-fry with tofu. While studying I snack on carrots with spicy hummus. These meals are simple and nutritious. @beh353.bsky.social #beh353

I always assumed that most canned foods weren't healthy to eat, but this article changed my perspective. It highlights nutritious canned options that may lower stroke risk—proof that convenience and health can go hand in hand! @beh353.bsky.social #beh353

Hi Mahi! This is a great article to share, it explains the importance of portioning and balancing food items from different food groups. I also think the images provided give readers a good idea of how much they should eat from each food group. @beh353.bsky.social #beh353

Kid's Healthy Eating Plate - The Nutrition Source The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features

I would share this article because it’s from a trusted source and explains nutrition in a way that’s easy for parents to understand. I also appreciate how it gives practical examples of how to build healthy plates for kids. @beh353.bsky.social #beh353
nutritionsource.hsph.harvard.edu/kids-healthy...

I found this post really helpful as I’ve been looking for coffee alternatives lately. Coffee tends to make me feel anxious and stressed, but since switching to chai, I’ve noticed I still feel energized—just without the jitters. Matcha is next on my list! @beh353.bsky.social #beh353

Creating a supportive environment is extremely beneficial to clients since it encourages and motivates them to build healthy habits. I also agree that focusing on being respectful is just as important because it builds trust between a provider and their client. @beh353.bsky.social #beh353

Tom Carroll’s story changed how I view weight loss. His focus on small, consistent changes and cutting ultraprocessed foods showed that lasting results come from sustainable habits. I’ll apply this with future clients by prioritizing progress over perfection. @beh353.bsky.social #beh353

I learned that water needs vary based on age, gender, and activity. While women need about 9 cups and men need about 13 cups, factors like climate, exercise, and health conditions can impact this. You can also stay hydrated by eating fruits and veggies! @beh353.bsky.social #beh353

Hi Kylie! I totally agree! James Corden’s video shows why empathy is so important. Socioeconomic factors can play a big role in health, and there are so many factors that contribute to obesity. It’s important to consider those challenges before jumping to conclusions. @beh353.bsky.social #beh353

I learned from James Corden's video that leptin, a hormone, can impact obesity. People often assume obesity is due to laziness or poor habits, but genetics, medications, and hormones can play roles too. It's important to approach this with empathy and understanding. @beh353.bsky.social #beh353

One challenge I face is finding time to plan, shop, and prepare healthy meals. With a busy schedule, I often turn to processed foods, like frozen meals. Meal prepping on weekends has helped me eat healthier, but I still struggle during weeks when I can't prep in advance. @beh353.bsky.social #beh353

Reducing ultra-processed foods boosts energy, heart health, and weight loss! Though convenient for busy students, making small changes make an impact. I started adding more fruits and veggies to my diet and noticed that it helped me snack less on processed snacks. @beh353.bsky.social #beh353

Hi Kylie! This challenge is particularly difficult for me during exam weeks. I often spend most of my day studying, and by the time I'm ready to eat, I end up reaching for something quick and convenient. Unfortunately, this usually means opting for unhealthy food choices. @beh353.bsky.social #beh353

I never appreciated the benefits of chia seeds, particularly for gut health. They're a great way to boost your fiber intake. This made me reflect on how adopting healthier eating habits and incorporating nutritious foods can be more effective than relying on supplements. @beh353.bsky.social #beh353

Hi Celine! It was interesting to learn about how there have been multiple studies and research done to show that there may not be as many benefits to vitamins as people think there are. In fact, vitamins may actually be harmful especially if taken in high doses. @beh353.bsky.social #beh353

What Are 7 Health Benefits of Magnesium Glycinate? Magnesium glycinate is a supplement that treats low blood levels of magnesium. It’s been shown to benefit anxiety, bone health, and blood sugar management.

This article outlines the benefits of magnesium glycinate, such as reducing stress, regulating blood sugar, improving sleep, and lowering blood pressure. However, excessive intake or medication interactions may cause side effects. @beh353.bsky.social #beh353 www.health.com/magnesium-gl...

Healthy Eating Plate - The Nutrition Source Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of

Harvard’s Healthy Eating Plate is a science-backed guide to healthy eating, emphasizing veggies, whole grains, proteins, and good fats while promoting water over sugary drinks. I recommend it for its clear, expert-backed approach. @beh353.bsky.social #beh353 www.hsph.harvard.edu/nutritionsou...

An interesting read! Caffeine is such a common part of daily life, yet many people don’t fully understand its effects. Having a well-rounded resource to guide patients on safe consumption and potential impacts is so valuable! @beh353.bsky.social #beh353

I love discovering healthy, nourishing meals. Being vegetarian can sometimes make it difficult to find well-balanced options, but resources like this help me plan my lunches and dinners. These meals are packed with vegetables, making meeting my fiber/vitamin needs easier. @beh353.bsky.social #beh353

I found some great meal ideas in this article! With just a few simple ingredients, you can make so many nutrient-packed, healthy meals in no time. These recipes are perfect for quick, balanced meals that are both delicious and satisfying. Perfect for meal prepping. @beh353.bsky.social #beh353

Hi Kylie! I definitely agree that it can be a dangerous fad diet to follow. I find that juice cleanses lack key nutrients like protein and healthy fats, leading to energy crashes and fatigue. This makes them hard to stick with and unsustainable long-term.
@beh353.bsky.social #beh353

I looked into is the Master Cleanse, also known as the "Lemonade Diet." For 10+ days, you drink lemon juice, maple syrup, cayenne, salt water & herbal tea. The diet is detox's your body or harmful toxins. I know herbal tea & lemon water have benefits, but does salt water? @beh353.bsky.social #beh353

I've been trying to find healthy recipes for meal prepping, and this post was super helpful! As a vegetarian and pasta lover, I’m excited to try these, especially the macaroni salad. I love how they make meals more nutrient-dense by adding beans and veggies! @beh353.bsky.social #beh353

That’s great! Those small changes really make an impact over time. Whole grains, fiber, and protein can do so much for overall nutrition. I recently swapped white bread for wheat too, and I’ve noticed I feel much fuller when I have oats for breakfast instead of cereal! @beh353.bsky.social #beh353

To make my meals more nutrient-dense, I’ve started adding more veggies. My go-to breakfast is an omelet, so I now include onions and green peppers, top it with avocado, and swap white bread for whole wheat. I also switched orange juice for a protein shake. @beh353.bsky.social #beh353