OMpower Community Yoga

🌟Coming soon - as a part of our Embodied Women's Health and Healing Project🌟

This is a nurturing, trauma - informed, and compassionate space for you explore Yoga and Ayurveda to support you manage your experience of Menopause. ❤️

🌟 4 week term starts 3rd November🌟

🌟Each class explores different asanas (postures), pranayamas (breath work), relaxation/meditation, mudras (gestures) and mantras. 🌟For more info or to book...
www.bookwhen.com/ompowercommunityyoga
❤️

💛 5 week term starts 7th November💛

An energising class to help set you up for the rest of your day.

📍Whitchurch Community centre
🕛9:30am to 10:30am

To book or for more info

www.bookwhen.com/ompowercommunityyoga

💛

❄️ Replenish Your Reserves, Winter Yin and Yoga Nidra❄️
❄️Proceeds will go towards the Embodied Trauma approaches project, which supports women manage their experience of trauma, Thank you ❤️

📍Whitchurch community centre
📅Sunday 14th Decembet
🕛6:30pm to 8:30pm
www.bookwhen.com/ompowercommunityyoga
❤️

🌟Happy Diwali🌟
Diwali is one of the most celebrated, and vibrant of Hindu festivals. The Festival of Light is a symbol of good overcoming evil. The triumph of light overcoming darkness can be celebrated with Divas, lamps and fireworks.🪔
Wishing you a Diwali filled with love, light, and happiness ❤️

🌟Still time to book🌟

🌟An energising class to help set you up for the rest of your day.
🌟A Yoga practice to build heat, with breath led flowing movements.

🌟For more info or to book
www.bookwhen.com/ompowercommunityyoga

❤️

2 spaces left if you would like to join us 😀
We believe in:
🌟Honouring Yoga's roots
🌟Self agency and choice
🌟Offering options for practice
🌟Varied prices
🌟Offering a practice for all bodies to experience compassion, joyful acceptance and liberation.
🌟Welcoming you just as you are!

🌟September Schedule🌟

Some classes start next week!

Move and breathe in a way that supports your wellbeing. ❤️

For more info or to book
www.bookwhen.com/ompowercommunityyoga

We hope you can join us on the mat or chair ❤️

🌟Reclaiming the body through movement 🌟

The Yoga Sutras of Patanjali offer us a detailed, practical guide and endless threads of wisdom of how to practice yoga, provding a step by step path to self realisation.

Being in the fullness of the present moment is yoga ❤️

🌟Embodied approaches to trauma - trauma-informed Yoga for women

❤️ This is a judgement-free space where survivors or trauma are welcome.
📅1st class 24th September
🕛1pm to 2:30pm
📍Grange Pavilion, Blue room
🙏Free (Donations welcome)
🌟For more info or to book
www.bookwhen.com/ompowercommunityyoga

💚Every Woman Festival is offering a day of workshops, to support, empower, educate and signpost women and girls on all things relating to our health and wellbeing.
💚 Anisha will be facilitating a workshop - embodied aproaches to trauma!
💚For more info or to book, please visit www.everywomanfest.com

🌟A huge thank you to all the amazing warrior women who shared Yoga and other mind/body practices to support wellbeing. Thank you for building a wonderful community of support and connection over the last 12 months. To learn more about our impact, please visit www.ompowercommunityyoga.co.uk 🙏

An energising class to help set you up for the rest of your day.

A Yoga practice to build heat and connect to your breath.
Suitable for those who are looking for a challenging mat based class, and are able to get up and down on a mat.

For more info or to book
www.bookwhen.com/ompowercommunityyoga

🌟Wellness for women FREE drop-in tomorrow🌟

❤️ Come and join our community to find connections and a sense of belonging, to honour the ancient wisdom of Yoga, explore a variety of Yoga practices and holistic therapies, and find joy and empowerment through movement.

🌟Classes start back this week!
🌟If you would like to support your wellbeing through Yoga, we have the following starting this week. Spaces are limited for our next 4 week terms.
For more info or to book
www.bookwhen.com/ompowercommunityyoga

🌟 A huge THANK YOU for your generosity, kindness and support, to those who donated and flowed for freedom!! Together we raised £250 for @yogastopstraffick ❤️❤️❤️

🌟Thank you all, you wonderful community ❤️❤️❤️❤️

We are hosting a fundraising event to support Yoga Stops Traffick, who provide vital funds to support Odanadi Seva Trust - an anti- trafficking organisation based in Mysore, India. They are dedicated to providing essential services that empower survivors.
📅23.03.25
🕛4pm- 6:30pm
Llanishen Baptist

🌟Drop in for WOMEN
📍Grange Pavilion
🕛10am to 12:30pm
📅Every Wednesday
🙏FREE but donations welcome (no obligation)

🌟Embodied Healing collective- women only Yoga
📍Llanishen baptist church
🕛6pm to 7:15pm
📅Every Wednesday
🙏Varied pricing www.bookwhen.com/ompowercommunityyoga

🌟Classes start back next week! From Energising Yoga, to Chair Yoga or therapeutic Yoga for women!

🌟If you would like to support your wellbeing through Yoga, we have 6 week terms starting in March

For more info or to book
www.bookwhen.com/ompowercommunityyoga

We hope you can join us ❤️

🌟 Wellness for WOMEN drop in session
🌸 Space for WOMEN only
🙏🏾 FREE (Donations welcome but no obligation)
📅 Every Wednesday
🕛 Drop in anytime between 10am - 12:30pm
📍 Grange Pavilion, Cardiff

We hope you can join us ❤️

P A D M A M U D R A
💕The heart of the lotus gesture. A gesture of unconditional love, gratitude, empathy and an open heart.

💕With its roots deep in the mud, the lotus flower blooms above the surface, making this a symbol of light overcoming the dark.

@ompowercommunityyoga

Yoga offers us practical tools to ground, nurture our nervous system and allow us to experience deep rest.

🌟Women only yoga - Embodied Healing Collective
🙏Varied pricing
📍Llanishen Baptist Church
📅Wednedsays
🕛 6pm to 7:15pm

For more info or to book
www.bookwhen.com/ompowercommunityyoga

❤️

We aim to offer women a nurturing and compassionate space to explore the therapeutic benefits of Yoga in a safe, empowering and accessible way.

🌺To find out more please visit

www.ompowercommunityyoga.co.uk

❤️🙏

L U N A R N E W Y E A R

So fortunate to be able to share this within our Wellness for Women space
We had a packed morning of Yin yoga, mindful colouring, Chinese traditional paper cutting, learning chopsticks, fortune cookies, yummy festive treats and relaxing herbal teas 🥢🥠🥮

W E D N E S D A Y

We love Wednesdays!! ❤️

🌟 Wellness for WOMEN drop in session
♀️ Space for WOMEN only
🙏🏾 FREE (Donations welcome but no obligation)
📅 Every Wednesday
🕛 Drop in anytime between 10am - 12:30pm
📍 Grange Pavilion, Cardiff

Come and join us ❤️

Thank you for sharing 🙏

🌟 Wellness for WOMEN drop in session
♀️ Space for WOMEN only
🙏🏾 FREE (Donations welcome but no obligation)
📅 Every Wednesday
🕛 Drop in anytime between 10am - 12:30pm
📍 Grange Pavilion, Cardiff

🌺Come and join us this week to explore embodied and mindful practices to honour the Lunar New Year!

Supporting women's wellbeing through Yoga and holistic therapies.

🌺Free drop-in for women
📍Grange pavilion Cardiff
📅Every Wednesday
🕛10am to 12:30pm
🙏Free, donations welcome but no obligation.

Come and join us ❤️

For further info please email
Ompowercommunityyoga@gmail.com

🌟 We are so pleased that our wellbeing sessions for women are making a positive impact.

❤️We love to bring communities together through Yoga and holistic therapies.
Come and join us
❤️Women only drop in
📍Grange Pavilion
🕛10am to 12:30pm
📅Every Wednesday