Looking for a way to support kids in northern VA this Christmas? Consider donating toys to the INOVA Children’s Hospital. This hospital is near and dear to our heart as they saved our son after he was hit by a car when he was six. www.instagram.com/reel/DDVYe1i...

4.25 mile run this morning.

And a two mile walk

4.25 run today

Bensten is a sophomore at Flint Hill. He’s really into running - he’s on the cross country and track teams. Boeden is 11 and is at the Lab School. Heather amazes me everyday with everything she juggles. She started a home bakery during the pandemic and she’s crushing it! I hope your family is well!

Ian! Thanks for the follow. We are doing great. Izzy (our oldest) is now a nurse in the pediatric emergency department at INOVA Fairfax (the hospital that first treated B-man) and Liliana is a Junior at Davidson College - swimming on the team and studying political science.

Workout from MapMyRun Fitness training made easy with MapMyRun.com

The road to 2,025 miles starts today! I’m shooting to run/walk 2,205 miles in 12 months. I did 2,023 in 13 months last year. I let myself get out of shape, so I have a long way to go but you have to start somewhere. Posting here for some accountability! www.mapmyrun.com/workout/8303...