This post is crucial! Stress eating is so easy to do, but there are so many effects. The choices are in our control and it can sometimes benefit what choices you are making! Eating healthy fats for example can be good in moderation becuase it will improve HDL levels. @beh353.bsky.social #beh353

I aim to promote wholesome, patient-centered care by integrating medical knowledge with nutrition. Through this approach, I hope to empower individuals to make informed, lasting lifestyle changes that improve their overall health and prevent them from chronic illness. @beh353.bsky.social #beh353

Hi Lola,
I think this article is so important! Antioxidants are vital as a part of a diet daily. They have so many benefits to them. In addition, I thought it was nice how this article gave anti-inflammatory foods as well. @beh353.bsky.social #beh353

This is very important and this is something I am working on! It is so crucial to see things as a couple important tasks vs. a list of things to do. This causes automatic stress and you will rush to get everything done! @beh353.bsky.social #beh353

I will check the ingredients list to figure out if the food is ultraprocessed. We may think a lot of foods are healthy, but they can be ultraprocessed. I love broccoli, berries (antioxidants), tofu, and paneer. I eat a lot of vegetables and lentils as a vegetarian. @beh353.bsky.social #beh353

This post is so important! Having a pet causes a lot of hormones to elevate and increase in our body, which is so important for our body! Keeping our mood elevated and consistent is so important for mental health and our physical well-being. @beh353.bsky.social #beh353

Hi Micaya,
I agree with your post! I think as a healthcare it is so important to be concise and clear! You want your patients to understand you at a connected level in a way that does not cause them more stress. Recommending this to parents is great for their kids. @beh353.bsky.social #beh353

MyPlate: A Guide to Healthier Eating Maintaining a healthy diet can be challenging in today’s fast-paced world. Diet quality can have an important impact on the ability to perform everyday...

Want to eat healthy without following fad diets? For families, MyPlate simplifies complicated nutrition into simple, visual steps. This is an excellent manual for aspiring healthcare professionals like myself to provide to patients! @beh353.bsky.social #beh353 lgpress.clemson.edu/publication/...

Burrito's are at the top of my favorite foods to eat! Being vegetarian, I like to use black beans and all the ingredients posted here. I think burritos are a great way to use foods you love or make it into even a wrap if you want! @beh353.bsky.social #beh353

Hi Dhyani,
I agree with your post! I think sometimes we question why people are following a certain habit constantly, but judgemental is not good. We don't know what someone is going through. As a provider, it is important to understand why in a positive approach. @beh353.bsky.social #beh353

Tom’s success was attributed to social support from Silvia and the Chick fil A team became his cheerleaders. This reminded me about value of encouragement in behavior change. I’ll assist clients in creating support networks to remain inspired and dedicated to their goals. @beh353.bsky.social #beh353

Hi Jasmine,
I agree with your post! Stress is a big part of many factors and definitely weight gain. I think it is really important to approach someone in a friendly manner because you never know how someone is feeling. There can be so many factors!
@beh353.bsky.social
#beh353

It is so important to focus on the present and the future, not the past. Sometimes we forget that our past may not have been as we wished, but moving forward is growth. This is when we reach the best version of ourselves. Reminding ourselves to look forward is crucial! @beh353.bsky.social #beh353

Obesity is linked to over 200 conditions, but many of them receive little to no medical care. The video by James Corden and the article by Moyer et al., demonstrate how stigma prevents care. Going forward, I’ll favor caring, approachable solutions over placing blame. @beh353.bsky.social #beh353

Hi Julie,
I think this is so true as well! Managing time as a student is so crucial and so hard at the same time. The need to find time and balance between multitasking is so important! Getting the right varieties of foods that are nutritious is the key as you mentioned. @beh353.bsky.social #beh353

I drink tea frequently, but reading about black tea’s heart health advantages, such as antioxidants makes me value it even more, so this post was interesting! To boost its effects, I’ll try brewing it for a longer period of time and reducing the sugar. @beh353.bsky.social #beh353

Lack of time to plan, shop, prepare, and cool healthy foods is a barrier that I can identify with. As a working college student, I typically grab food on the run and have coffee for breakfast. I try to minimize my spending, but I still make sure to eat lunch and dinner. @beh353.bsky.social #beh353

Hi Matthew,
I think what you posted is really important to understand! We may not even notice something small printed that may not look important to us, but it really is. The fine print on anything health related is so important because we can miss it so easily. @beh353.bsky.social #beh353

This is so important! Dr. Shusterman discusses the impact of potassium on kidney disease and the need for individualized diet plans. His observations help clear the belief that potassium should be avoided by kidney patients in general and encourage wise decision making. @beh353.bsky.social #beh353

Stressed? Nutrition is very crucial! A balanced diet is essential, but certain vitamins may help reduce stress. Find out when food and supplements may be effective. This article discusses the effectiveness of vitamins for stress: health.usnews.com/wellness/art...

@beh353.bsky.social #beh353

I love this because it shows how we can take certain types of food and present it in different ways! It was cool to see how toast is presented in different ways. We sometimes get bored of a certain food, but this shows food can be eaten in different ways! @beh353.bsky.social #beh353

Hi Monica,
I think it is definitely important that patients can understand the article and can also understand the benefits. The summary section is great incase patients do not want to read over everything and want to skim through the article. @beh353.bsky.social #beh353

www.health.harvard.edu/topics/nutri... This is a great popular press due to its credibility, guidance on nutrition, food quality, latest information, and no language barriers present. Patients can make an informed decision about their health. @beh353.bsky.social #beh353

Hi Micaya!
My paneer scramble recipe is to take paneer and cut it into small cubes or shred it with a grater. I then use indian spices such as, coriander power, chili powder, turmeric powder and cut the paneer and finally grill it on the stop top or microwave toaster. @beh353.bsky.social #beh353

This is so important and needed to understand! As a vegetarian, I do not eat fish also and so getting omega-3 is just as hard as getting enough protein. This is a reminder that Omega-3 is very needed, crucial for our health, and this article provides ways to do that. @beh353.bsky.social #beh353

Hi Moira,
I love dosa too! I think using millets is a great alternative to make it more nutritious and using peanuts is great as a source of healthy fats. Spinach is a great source of iron as well. @beh353.bsky.social #beh353

Intermittent fasting that is plant based and high in protein caught my attention. I like to stay energized for studying with meals, such as roasted chickpeas, paneer scramble, quinoa, and lentil bowls. The secret to this is macro balancing! Has anyone tried this combo? @beh353.bsky.social #beh353

I think this is a very noteable post! It made me think about how we look at food labels, but we may not realize right away. In this case most of the 15 calories come from sugar. It says 2g of sugar, but that still accounts for a possible 10/15 calories! @beh353.bsky.social #beh353

Hi Revanth,
I think this change is really important and greatly implemented. Greek yogurt is a great option and there are different types, one being low-fat. Healthier alternatives can be hard to adjust to, but it is a great way to make a positive change!
@beh353.bsky.social #beh353

This week, I’m making my coffee more nutrient dense by replacing sugar for cinnamon and using oat milk. For meals, I add lentils, leafy greens, and whole grains for more fiber and protein. As a vegetarian, it can be tough to get protein in my diet. @beh353.bsky.social #beh353