Angelina Lee

So true, stress eating is something so many of us do without even realizing it, especially during times like finals. I love that this blog breaks down the difference and gives practical tips on what to eat instead. #beh353 @beh353.bsky.social

Yes! That really surprised me too. It’s wild how something marketed as a “healthy” breakfast can have more sugar than a dessert. It definitely made me more mindful of reading labels and not just trusting the front of the box like I usually do. #beh353 @beh353.bsky.social

As a future health professional, I plan to use my nutrition knowledge to help patients make informed, realistic food choices that support long-term wellness. Nutrition is the foundation of prevention and I’m ready to be an advocate for healthier, empowered living. #beh353 @beh353.bsky.social

Totally agree! During finals, eggs are my go-to breakfast too. It's easy, protein-packed, and they keep me full. Keeping water close while studying is a game-changer. I’m the same way, always need something to sip on, and water beats the energy drink crash any day. #beh353 @beh353.bsky.social

Finals week = stress, zero time, and the constant question: what do I eat that won’t make me feel worse? That’s why I love this article on 5 super easy meals for when you’re tired or just need something fast. Perfect for brain fuel when everything else feels like chaos. #beh353 @beh353.bsky.social

Finals got me busy so I’m fueling up with brain food: overnight oats with chia and berries, Greek yogurt, boiled eggs, and a giant water bottle glued to my side. Also: snack packs of almonds & dark chocolate for those 2AM study sessions. #beh353 @beh353.bsky.social

This is a great article from Eater! It shows how phrases like "guilt-free" snacks can make us feel like some foods are “good” and others are “bad,” which can lead to feeling shame about what we eat. #beh353 @beh353.bsky.social

That’s a great pick! Understanding the difference between saturated and unsaturated fats is key to preventing heart disease early on. I like that the article keeps it short and practical, which is perfect for busy parents who just need clear, helpful tips. #beh353 @beh353.bsky.social

How to talk positively about nutrition and healthy eating with kids - CHOC - Children's health hub A CHOC expert gives tips for how to instill positive eating habits for kids and teaches parents how to talk about nutrition.

I chose this because it's written by a registered dietitian, easy to understand, and focused on building lifelong habits in a supportive way. It provides practical advice for parents on how to discuss nutrition with their children. health.choc.org/how-to-talk-... #beh353 @beh353.bsky.social

These heathful vegetarian meals are such a great way to support both personal health and animal welfare. I would want to try it some day and I love seeing nutrition aligned with compassion, especially during #PreventionOfAnimalCrueltyMonth! #beh353 @beh353.bsky.social

I agree! Early nutrition doesn't just impact physical health, it also plays a huge role in emotional development and behavior. Healthy habits early on = stronger foundations later. #beh353 @beh353.bsky.social

Evidence-Based Strategies for School Nutrition and Physical Activity A CDC collection of peer-reviewed articles of school physical activity and nutrition intervention.

www.cdc.gov/assessing-im... As a future health professional, I recommend this CDC article on improving school nutrition! It's evidence-based, easy to read, and full of actionable steps schools can take to support kids' health. A must-read for parents & educators! #beh353 @beh353.bsky.social

Absolutely agree! Childhood obesity is so much more complex than just personal choices. Lack of access to healthy food and physical activity are real barriers, and shaming only adds to the harm. We need more compassion, not criticism, when addressing these challenges. #beh353 @beh353.bsky.social

I agree! It’s powerful to see how consistency and small, sustainable changes, even something as simple as choosing the same healthy fast food option daily, can lead to such a major transformation. It reminded me that progress doesn’t have to be perfect, just intentional. #beh353 @beh353.bsky.social

Wow, I had no idea that the type of oil you cook with could make a big difference in your health. I’ve always just used whatever was in the cabinet. I didn’t realize that oils like avocado oil are much better options and can actually support heart health. #beh353 @beh353.bsky.social

Tom’s story reminds me that change doesn’t have to be perfect, it just has to be real and consistent. His journey shows the power of small, sustainable habits and the importance of emotional support. Behavior change isn’t linear, shame doesn't help, compassion does. #beh353 @beh353.bsky.social

That statistic is heartbreaking. It shows just how serious the childhood obesity epidemic has become, and your dedication to educating patients about nutrition is not only inspiring but essential in making a lasting impact on their long-term health and well-being. @beh353.bsky.social #beh353

Obesity isn’t just about personal choices, it can be influenced by genetics, like mutations in the leptin gene. James Corden’s message about how fat-shaming does more harm than good really stood out to me. It's important to approach this with empathy. @beh353.bsky.social #beh353

I thought this was interesting b/c it shows how much of an impact ultra-processed foods can have on overall health. I’ve noticed that when I cut back on processed snacks and fast food, I feel more energized and less sluggish throughout the day. This is a great reminder! @beh353.bsky.social #beh353

I completely relate to the challenge of lack of time. Between school, work, and other responsibilities, it can feel overwhelming to plan and prepare meals. I’ve also found myself opting for quick and convenient food options, even when I know they aren’t the healthiest. @beh353.bsky.social #beh353

One barrier I relate to is the cheapness of unhealthy vs. healthy food. As a student, I find that fast food or snacks are much more affordable at the store. Access to more affordable and convenient healthy options would make it easier to make better food choices. @beh353.bsky.social #beh353

I love the idea of getting creative with whole grain cereals and toppings! It’s a fun way to mix up breakfast while also boosting nutritional value. The possibilities are endless! @beh353.bsky.social #beh353

I'm glad you found the article helpful! By diversifying your diet, you're ensuring you’re getting a nice range of vitamins and nutrients, which is essential. It’s all about finding that balance to make healthy eating enjoyable and sustainable! #beh353 @beh353.bsky.social

I used to be vitamin D deficient and one thing I learned from an article was that vitamin D is essential for bone health, but only specific groups, such as breastfed infants and those with certain medical conditions, may truly benefit from supplements. @beh353.bsky.social #beh353

I agree, eating raw cookie dough can pose health risks due to raw eggs, which may contain Salmonella, and raw flour, which can carry E. coli. Many people underestimate these dangers, especially since social media often normalizes eating raw dough (I was guilty of this)! @beh353.bsky.social #beh353

This is great to know how to improve gut health with plant-based foods. Fiber-rich foods like fruits and vegetables nourish good bacteria, while avoiding processed foods boosts gut diversity. This resource offers simple, practical tips for better long-term health. @beh353.bsky.social #beh353

An article called "7 Anti-Inflammatory Superfoods Nutritionists Say You Should Eat Every Day" highlights 7 nutrient-dense foods, known for their anti-inflammatory benefits. It's high-quality b/c it is based on evidence-based nutrition science and opinion from experts. #beh353 @beh353.bsky.social

I also heard about this. Misinformation about nutrition can be harmful, especially when it feeds into fear rather than science-based guidance. It’s important to promote balanced, evidence-based conversations around health without pushing misleading narratives. #beh353 @beh353.bsky.social

My co-worker told me about Intermittent fasting since she was doing it. She told me it can lead to some initial fatigue or hunger, but your body can adapt over time. Staying hydrated is key, and it’s important to listen to your body if you feel overly fatigued. #beh353 @beh353.bsky.social

The Keto diet is a high-fat, low-carb eating plan that puts the body into a state of ketosis. It can lead to short-term weight loss. My key takeaway is if it's sustainable for overall health or if its just a quick weight-loss tool with potential consequences. #beh353 @beh353.bsky.social