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Tuula Rasen

@tuularasen.bsky.social

Psychoanalytic Psychotherapist. Private practice in SE London. #psychoanalysis #psychotherapy

269 Followers  |  144 Following  |  90 Posts  |  Joined: 19.11.2024  |  1.961

Latest posts by tuularasen.bsky.social on Bluesky


One day, you will be old enough to start reading fairytales again. โ€”C.S. Lewis, The Chronicles of Narnia

18.01.2026 17:16 โ€” ๐Ÿ‘ 16    ๐Ÿ” 6    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Guilt is the sister of anxiety,
remorse a cousin of regret.

โ€” Salman Akhtar, 2014.

05.01.2026 21:56 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Experience is but a moment. Making sense of that moment is a life.

โ€” Richard Flanagan, Question 7

03.01.2026 22:27 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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"Where there is shadow, there must be light.โ€ Haruki Murakami

08.11.2025 15:29 โ€” ๐Ÿ‘ 73    ๐Ÿ” 10    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Identity is important not because we are always the same - if we were, we would scarcely think about our identitiesโ€ฆIt is precisely because we can be so different in different contexts that we need to ask ourselves โ€œwho am I?โ€
- Paul Wachtel

13.10.2025 14:39 โ€” ๐Ÿ‘ 8    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

Jung said in a letter once that life is a short pause between two great mysteries. Beware of those who offer answers. They may be sincere, but their answers are not necessarily yours.~James Hollis, ๐˜“๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Œ๐˜น๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜“๐˜ช๐˜ง๐˜ฆ

28.09.2025 13:00 โ€” ๐Ÿ‘ 11    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

"The courage to understand and the courage not to understand โ€” these are not intellectual qualities, but a matter of character, an expression of moral courage, an issue of inner sincerityโ€” manifested in spite of and often in opposition to the ego."

โ€” Theodor Reik, 1933

07.06.2025 21:11 โ€” ๐Ÿ‘ 7    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
"Anything you avoid in life will come back, over and over again, until you're willing to face itโ€”to look deeply into its true nature."

~ Adyashanti

Art of a black horse emerging out of the fog: 'Subversion' by Irish artist Miriam Sweeney.

"Anything you avoid in life will come back, over and over again, until you're willing to face itโ€”to look deeply into its true nature." ~ Adyashanti Art of a black horse emerging out of the fog: 'Subversion' by Irish artist Miriam Sweeney.

"Anything you avoid in life will come back, over and over again, until you're willing to face itโ€”to look deeply into its true nature."

~ Adyashanti

Art: 'Subversion' by Irish artist Miriam Sweeney.

23.09.2025 14:07 โ€” ๐Ÿ‘ 7    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image 21.09.2025 22:48 โ€” ๐Ÿ‘ 6    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

โ€œNothing is easy when you might come apart in the middle at any moment.โ€

Trauma, growth, and how to be twice as alive โ€” beloved Moomins creator Tove Jansson on the worm and the art of self-renewal www.themarginalian.org/2024/08/02/t...

19.09.2025 12:02 โ€” ๐Ÿ‘ 12    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Excellent question!

29.08.2025 10:40 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Bachโ€™s Cello Suite No. 1 in G, Prรฉlude

28.08.2025 13:31 โ€” ๐Ÿ‘ 280    ๐Ÿ” 55    ๐Ÿ’ฌ 10    ๐Ÿ“Œ 8

But nature is always more subtle, more intricate, more elegant than what we are able to imagine.

โ€• Carl Sagan

26.08.2025 19:29 โ€” ๐Ÿ‘ 474    ๐Ÿ” 76    ๐Ÿ’ฌ 7    ๐Ÿ“Œ 5

"The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the otherโ€™s welcome,
and say, sit here. Eat.
You will love again the stranger who was your self..." www.themarginalian.org/2015/04/21/l...

16.08.2025 04:47 โ€” ๐Ÿ‘ 29    ๐Ÿ” 6    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

To journey inward is to encounter both the light and the shadow. True self-discovery does not mean rejecting darkness but integrating it into the wholeness of oneโ€™s being.~CG Jung, ๐˜Š๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ž๐˜ฐ๐˜ณ๐˜ฌ๐˜ด 9๐˜ช

14.08.2025 20:20 โ€” ๐Ÿ‘ 17    ๐Ÿ” 7    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Painting featuring a cityscape crowded  with bluish houses illuminated by street lamps

Painting featuring a cityscape crowded with bluish houses illuminated by street lamps

'Bristol Night II' by contemporary UK painter Cath Read #womensart

14.08.2025 19:57 โ€” ๐Ÿ‘ 1905    ๐Ÿ” 278    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 19

Contemporary psychoanalysis can be summed up in a single sentence: We treat ourselves as we were treated, and the only way to really learn to treat ourselves differently is to be treated differently. Thereโ€™s nothing magical or unscientific about this.
- Michael Karson

09.08.2025 14:17 โ€” ๐Ÿ‘ 31    ๐Ÿ” 7    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

AR captures Ogden's writing with beautiful clarity. A real joy to read! ๐ŸŽฏ

04.08.2025 21:26 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

[T]he unconscious, the healing process of the unconscious, never goes in a straight way. It always makes the most amazing detours.~Marie-Louise von Franz, ๐˜›๐˜ฉ๐˜ฆ ๐˜Š๐˜ข๐˜ต: ๐˜ˆ ๐˜›๐˜ข๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜ฆ ๐˜™๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ

27.07.2025 13:00 โ€” ๐Ÿ‘ 9    ๐Ÿ” 2    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Learn a range of theories; digest them well enough to hold them and use them lightly.

23.07.2025 21:22 โ€” ๐Ÿ‘ 5    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I was explaining to my Ukrainian colleague the phrase โ€˜Thereโ€™s no such thing as a free lunchโ€™. She told me the equivalent in Ukrainian is โ€˜The only free cheese is in the mousetrapโ€™ - which is so much better

16.07.2025 06:39 โ€” ๐Ÿ‘ 24592    ๐Ÿ” 5156    ๐Ÿ’ฌ 308    ๐Ÿ“Œ 209

Reminds me of my former supervisor's office 2001-2, an emeritus professor who was well acquainted with Piaget's work. Lovely memories!

28.06.2025 20:06 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

As long as you keep secrets and suppress information, you are fundamentally at war with yourself...The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.~Bessel van der Kolk, ๐˜›๐˜ฉ๐˜ฆ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜’๐˜ฆ๐˜ฆ๐˜ฑ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ค๐˜ฐ๐˜ณ๐˜ฆ

16.06.2025 23:00 โ€” ๐Ÿ‘ 18    ๐Ÿ” 4    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image 09.06.2025 15:00 โ€” ๐Ÿ‘ 26    ๐Ÿ” 6    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 2

"If everything was amazing all of the time, I think weโ€™d all be speechless, and if you make that your starting point for creativity, youโ€™re going nowhere."

โ€” Neneh Cherry

08.06.2025 12:41 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

"The courage to understand and the courage not to understand โ€” these are not intellectual qualities, but a matter of character, an expression of moral courage, an issue of inner sincerityโ€” manifested in spite of and often in opposition to the ego."

โ€” Theodor Reik, 1933

07.06.2025 21:11 โ€” ๐Ÿ‘ 7    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Poster with psychedelic style design with sweeping lines and distorted text featuring a face in busy blue green and orange complex image

Poster with psychedelic style design with sweeping lines and distorted text featuring a face in busy blue green and orange complex image

Bonnie MacLean, US artist known for her 1960s and 70s classic posters using an iconic psychedelic art style to promote rock band gigs #WomensArt

07.06.2025 16:21 โ€” ๐Ÿ‘ 359    ๐Ÿ” 65    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

"My proposition is that it is impossible to overreact. That when we call our reactions overreactions what we mean is just that they are stronger than we would like them to be."

โ€” Adam Phillips

07.06.2025 08:39 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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๐Ÿงต
Breathtaking!

Here's the oldest film of a solar eclipse, restored and released online.

On 28 May 1900, magician, astronomer and filmmaker Nevil Maskelyne used a special adapter to film the astronomical event in North Carolina.

Source: www.smithsonianmag.com/smart-news/o...

๐Ÿ”ญ ๐Ÿงช #Science

30.05.2025 22:34 โ€” ๐Ÿ‘ 487    ๐Ÿ” 109    ๐Ÿ’ฌ 5    ๐Ÿ“Œ 6

Source: Tavistock Clinic Seminars, 1978

30.05.2025 09:51 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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