David Bordeaux, MS, PES, CPT's Avatar

David Bordeaux, MS, PES, CPT

@davidbordeaux.com.bsky.social

Exercise Physiologist | Strategic Performance Architect | Smarter Movement, Sharper Thinking, Limitless Living

89 Followers  |  50 Following  |  56 Posts  |  Joined: 17.11.2024  |  1.6129

Latest posts by davidbordeaux.com on Bluesky

When power is wielded without understanding, destruction masquerades as strength. When truth calls, authentic leaders are unafraid to reverse course. It adapts, corrects, and rebuilds for the sake of freedom, not to save face.

05.04.2025 18:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I find solace in knowing I am not the only one who does that!

05.04.2025 17:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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When you're prepared, you're dangerous. Not because you're invincible, but because you've removed excuses. You’ve done the work. So when adversity shows up, you're not guessing. You're adapting. Effort is the great equalizer; preparation is the multiplier.

23.03.2025 22:12 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Parents of Texas child who died of measles stand by decision to not vaccinate The measles vaccine has been proven to be safe and effective against the disease, which is highly contagious and can be life threatening.

Neglect dressed as conviction is still neglect. When a child dies from a preventable disease, that is not parental choice. If justice means anything, it starts with consistency . . . and the courage to call cruelty by its name, no matter how politely it's justified.

23.03.2025 05:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
If you don’t take command of your direction, someone else will assign you one. If you’re not consciously sculpting your future, you’re already a tool in someone else’s design. Dreams demand discipline. Identity demands intention. Freedom begins the moment you choose who you’re becoming . . . before the world decides for you.

If you don’t take command of your direction, someone else will assign you one. If you’re not consciously sculpting your future, you’re already a tool in someone else’s design. Dreams demand discipline. Identity demands intention. Freedom begins the moment you choose who you’re becoming . . . before the world decides for you.

If you don’t take command of your direction, someone else will assign you one. If you’re not consciously sculpting your future, you’re already a tool in someone else’s design. Freedom begins the moment you choose who you’re becoming . . . before the world decides for you.

23.03.2025 04:49 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Regret is just ambition delayed by hesitation . . . you don’t need perfect timing, you need movement.

Regret is just ambition delayed by hesitation . . . you don’t need perfect timing, you need movement.

Regret is just ambition delayed by hesitation . . . you don’t need perfect timing, you need movement.

23.03.2025 02:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Discipline hones the edge, while accountability ensures a precise swing. Perseverance drives it onward long after comfort urges you to quit. Comfort is the illusion that blunts the edge. Many begin; only the strengthened see it through to the end.

23.03.2025 02:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Pessimists measure their worth by how often they’re β€œright” about failure . . . optimists build lives worth being wrong for. Surround yourself with builders, not critics, because action compounds and doubt corrodes.

21.03.2025 18:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Mastery isn’t built on sweat alone. It’s the quiet alignment of mind, body, fuel, and rest; where discipline meets wisdom, and every neglected detail becomes a ceiling.

21.03.2025 17:55 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Conviction doesn’t ask for approval. It builds without permission and advances without applause.

21.03.2025 17:37 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Everything that comes goes, but only fools pretend it shouldn't. The machine doesn’t cry or cling; it breaks, gets replaced, and the cycle continues.

21.03.2025 17:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

A creator never seeks mastery, only communion with the unknown, teasing order from chaos just long enough to leave a fingerprint on the void.

21.03.2025 16:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Saying yes is easy until you realize it’s also a silent no to everything you’ve just forfeited. When you say yes to something, you say no to something else. Every "yes" signs your name on a thousand unseen contracts . . . most in fine print, some in blood.

21.03.2025 16:42 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Originality isn't about creating something from nothing; it’s resonance through refinement. Discover your frequency, clarify your intentions . . . and the world will respond in kind with recognition.

21.03.2025 16:34 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

If you want prosperity, you build it from the bottom up, not by waiting for crumbs to fall from golden tables.

21.03.2025 16:19 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Here's how trickle-down economics works: The top 1% hold all the wealth, and . . . well, that's it. That's the whole thing. There's nothing else . . . for you, me . . . anyone.

21.03.2025 16:15 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

The clock was never your master... only your excuse. Burn it, rebuild, and start anew, this time as the person you were always meant to be.

21.03.2025 16:08 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

A government that stumbles from crisis to crisis isn’t a victim of bad luck . . . it’s the inevitable result of a system built on power hoarding, empty promises, and political theater.

16.03.2025 22:03 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Certainty is an illusion, salvation a mirage. Only will and action can carve reality from the void.

16.03.2025 21:46 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Relentless forward motion; no shame, no fear. This is your breakthrough moment.

09.03.2025 01:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Real discipline isn’t a matter of stifling emotions; it’s about harnessing them. Tears may flow, but so will sweat. One purifies, while the other strengthens. Allow the journey to mold you. Permit the challenge to shape something more meaningful within you.

09.03.2025 01:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Power isn’t in avoiding pain; it’s in mastering it. You don’t run from it; you face it. You don’t drown in it; you transform it. Emotion is fuel, but only if you command it. Let it all go, embrace it thoroughly, and channel that intensity to energize your efforts.

09.03.2025 00:59 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

When everything, status, possessions, and fleeting victories, is stripped away, the only thing that remains is the imprint we left on others. No monument stands taller than the quiet memory of how we made someone feel. The measure of our life lies in the echoes of how we supported those around us.

09.03.2025 00:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

4/4: Set your standards high, uphold them consistently, and observe how little you need to chase because the right standards draw success to you.

09.03.2025 00:21 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

3/4: They demand consistency, not motivation. They shape every decision, every action, and every outcome.

09.03.2025 00:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

2/4: You make excellence a daily requirement, not a distant aspiration. Goals can be missed and deadlines can be pushed, but standards? Standards define who you are.

09.03.2025 00:19 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

1/4: Goals are distant finish lines; standards are the way you run. When you set standards instead of goals, you remove the illusion that success is some future event.

09.03.2025 00:19 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Wisdom sees the wrong turn; courage chooses to face it, and strength carries you through the correction. The faster you move, the smaller the price you’ll pay and the shorter the road back to where you’re meant to be.

04.02.2025 00:38 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Even the smallest stand for change sends ripples further than silence ever could.

21.01.2025 23:42 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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The moment we let convenience dictate what we’re allowed to hear, we’ve already handed over the right to speak. After all, silence is never free; it always comes at the cost of your own tongue.

20.01.2025 10:37 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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