It can take months, sometimes years, to truly see and understand a person, a place or a culture at depth. There are no shortcuts without immersion β the more intimate and consistent your entanglement, the sooner patterns appear.
               
            
            
                03.11.2025 20:44 β π 5    π 1    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            A question I ask in the context of chronic health conditions is:
What do you need to be more at peace?
Most responses fall into two themes: (1) is about access to medical care when needed; & (2) is about being heard & understood.
Both of these seem do-able, but sadly in reality are often missing.
               
            
            
                03.11.2025 20:43 β π 7    π 2    π¬ 2    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Part of ending Psychology work can be to explore & work through disappointment. Maybe there was hope that the sessions would lead to a much improved life, or some amazing eureka moment. IME it's more realistic to find a quieter & bumpier process of acceptance, which includes a lot of grieving.
               
            
            
                02.11.2025 20:41 β π 6    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Aw I'm sorry. Yeah the geography of where everyone is is such a thing isnt it. Growing up I was very close to one set of grandparents- scrabble & music & ginger cake. For my kids, seeing their grandparents is an 'occasion', both about 2hrs away. My mum always says she wishes we could 'just pop in'ππ
               
            
            
                01.11.2025 21:24 β π 1    π 0    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            YES.
I have the same thing every day & i love it.
               
            
            
                01.11.2025 21:20 β π 1    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Called in to see Nana & Grandad. Aww. Isn't it brilliant that kids can make people's day by just turning up & being themselves. It's special that.
               
            
            
                01.11.2025 21:05 β π 12    π 0    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            It's good for the soul Sarah.
Been a good day.
Hope you're ok, sad times I know. Sending best wishesπ
               
            
            
                01.11.2025 16:27 β π 1    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Mmπ it was a bit brisk to hang around. Kinda walking at an angle. Fresh!
               
            
            
                01.11.2025 16:25 β π 2    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Hey Michael π
Moody. Wild. Churning...
And excellent hot choc x
               
            
            
                01.11.2025 16:24 β π 1    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            π€thank you
               
            
            
                01.11.2025 10:00 β π 0    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Getting out of Bristol today & heading down to East Devon. The plan is just to see the sea & feel the breeze. And take it from there. It's a "wrap up warm" day. The boys will be climbing on the rocks, we'll be chucking pebbles into the sea. Have a lovely day folksπ
               
            
            
                01.11.2025 09:35 β π 21    π 0    π¬ 4    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            It's very easy to talk a good game about valuing kindness, listening, empathy, relationships etc. And i mean, who would disagree?
But what about actually walking the walk?
Too many times, i've experienced people promoting these important ways of being, but not actually enacting them.
               
            
            
                31.10.2025 22:14 β π 4    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            We're a tiny psychology team in the NHS. Our ability to function & offer a decent service has been really impacted by a loss of admin & management support. Our clinical resource hasnt reduced but our ability to be organised & effective has. And stress levels have gone up. This is happening all over.
               
            
            
                30.10.2025 08:08 β π 14    π 5    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Hi Tom yeah i'm with you thanks. I had a note from a friend today saying she'd had a meeting cancelled last minute, & while she was glad of the extra time created, she noticed how she'd been really looking fwd to seeing some colleagues. Important we notice & appreciate these little interactions. bw
               
            
            
                29.10.2025 21:02 β π 2    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Heading into winter, I'm reminded today how sustaining good work relationships are. Might just be the few minutes of chat before or after a meeting. Someone asking you about family, or remembering what's been going on for you. Making the time for a cuppa. Little moments of care that matter so much.
               
            
            
                29.10.2025 20:38 β π 21    π 2    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            This is great. Love the point Benna makes about the skills deficit in having tricky conversations. People avoid these, instead seeking the 'safety' of sticking to formal processes, but actually a rigidity with formal processes can contribute to unsafety.
This work could be so transformative in nhsπ
               
            
            
                29.10.2025 20:32 β π 0    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Hi Steve yeah I remember this one, it's excellent. Gives me hope tbh reading something that 'gets it'. It feels validating thank you.
               
            
            
                29.10.2025 16:10 β π 1    π 1    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Yes i agree with you mike. I wonder if creating & holding space, with the intention you describe, is an important step.
Have a lovely dayποΈ
               
            
            
                29.10.2025 09:09 β π 1    π 0    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            I've been aware of it for yrs, but identifying a next step (out of it) I've found virtually impossible. The status quo is powerful, & I also need to recognise my privilege (maybe privilege reduces my urgency?). I'm in the process of trying to reduce my work to have more time/space (again, privilege)
               
            
            
                29.10.2025 08:43 β π 1    π 0    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Hi Mike, isnt this the frame that's fed to us all the time "things cost money, so more money = more things." Itβs understandable to all of us (& most pressing to people in poverty). More hidden are power structures, vested interests, short-termism.
How do we meaningfully step outside of this frame?
               
            
            
                29.10.2025 08:29 β π 1    π 0    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            πSteve thanks for great piece.
There's so much simplistic, clickbait about NHS. I appreciate your critical thinking.
I've often heard the phrase "we wouldnt design it this way, it's just how things have evolved". There's surely room for more intentional design, & then backing that up with resource.
               
            
            
                29.10.2025 07:56 β π 1    π 1    π¬ 1    π 0                      
            
         
            
        
            
        
            
            
            
            
            
    
    
    
    
            Thinking with a person "how can you get your needs met?" opens up questions like
Do my needs even matter?
How do my needs show up in relationships?
Do I tend to put others' needs before my own?
How can I communicate my needs?
It's often more complicated & emotional than it seems, & it's important.
               
            
            
                28.10.2025 18:42 β π 4    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Hey Lesley oh that's great re Level 2 training standards. I always cite the Level 2 training as 'what's possible' when i'm talking to colleagues in diabetes, gastro, etc. Cancer is miles ahead in terms of embedding psychological thinking throughout. Sets a brilliant example. Good on you guysπ
               
            
            
                27.10.2025 22:10 β π 1    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            The *experience* of healthcare is  psychological- what someone feels & understands, what someone believes, how someone engages & relates. It's core to everything.
The proposed 'neighbourhood' health service model presents an opportunity to really front load psychology & psychological thinking.
               
            
            
                27.10.2025 21:32 β π 3    π 0    π¬ 1    π 1                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Ah Jen, sending peaceful wishes to you. Night night.
               
            
            
                26.10.2025 22:52 β π 0    π 0    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            There are patients i see where there's just stuckness, or limbo. Situations where there's no solution or different way of thinking about it, there's no clever question that's gonna unlock some new insight. It's a case of hanging in there- being alongside. It's hard for everyone. And it's possible.
               
            
            
                26.10.2025 20:28 β π 15    π 0    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            π€£π€£LMAO
               
            
            
                26.10.2025 18:09 β π 1    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Classic honesty from the 10yo-
Me: "you call that 'shabby chic'"
Him: "you should call it 'old & knackered & needs repainting'"π
               
            
            
                26.10.2025 16:27 β π 10    π 0    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            YES, totally thatπ
               
            
            
                26.10.2025 10:02 β π 0    π 0    π¬ 0    π 0                      
            
         
    
         
        
            
        
                            
                    
                    
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