Feel Strong Fitness

MY KNEES AND MY BACK ARE SORE ALL THE TIME #OVER30PROBLEMS HAHAHAHA
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Honestly, Respectfully, With Love: stop it. You're getting in your own way.

Age is not an excuse. If you aren't, you're not staying still -- you're going backwards.
It's your problem. What are you going to do?

Escape the Pain Cycle: Here's how.
Do you feel like you keep getting hurt, resting and recovering, and right after you get back to it, you just get hurt again? Like you don't do anything wrong but you just keep getting banged up? It's less mysterious than you think.
We need to INTERRUPT your pain

CrossFit Vs Machines: What's Better?
The answer is both, or it depends, or what a dumb question, depending on how I'm feeling 😂😈

Don't get caught up in a single modality, or zealots putting down old-but-reliable methods: It depends what stimulus you want!

It's time for reflection, hope, and making big plans - not letting yourself dwell on what DIDN'T happen, but instead recognizing your many wins, and reframing some potential opportunities. Thank you for all of your support. I'm excited for 2026.

If you want a glimpse in my brain, watch an episode of the British quiz show @onlyconnectquiz.bsky.social , and know that watching it is what I do when my wife’s away.

This is for the people who tried and failed to find relief in traditional fitness or healthcare.
Still in pain post-surgery.
Still limited post-rehab.
Told “stop doing that” -- the thing they love most.
I exist because the system doesn’t always work.
When nothing else works, Feel Strong does.

It sounds innocuous enough; that's the trap. 
Haven't squatted in 10 years? I wouldn't start at 315 pounds. 
Haven't run in 10 years? I wouldn't set the treadmill at a 6:00 mile pace. 
The answer is creating skills and resiliency to jump in when you want to. 
It's simple, not easy.

Just Say Yes

Medication can be magical.
And it's not enough. 
Medication can't make you stronger. It can't improve your cardio-respiratory fitness. It can't improve your balance, coordination, or give you all the tools to make you more resilient.  Get in suckers, we're lifting weights.

The Overhead Squat is a useless assessment. It tells you absolutely nothing. 
Good news: we never make you overhead squat to see how your hips are doing. 
What do we do? 
Watch the video. Pause to read.

Breaking beliefs is part of the job. Your own beliefs about your capabilities, your potential, the kind of person you are and COULD BE is absolutely fundamental to whether or not we progress.

@gennid is on the Feel Strong Podcast with sustainable nutrition, why glucose MIGHT matter to you, and what it's like to cook for Arnie. Listen up.

The biggest indicator that your program is going to be successful is that you BELIEVE it is going to be successful. If you can't get out of your own way, there's little anyone else can do to help. @yourpostpartumpt #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloortherapy

More isn’t always better.
Training 6–9x a week? You might be slowing your progress instead of speeding it up.
Train smarter, recover harder 💪

DM “I’m Ready” if you want a sustainable plan that actually works.
#Overtraining #SmartTraining #WomenWhoLift #FatLossCoach #BusyMomFitness

Want to build muscle and burn fat without overcomplicating your meals?
Here’s a high-protein full day of eating to fuel your gains 💪🏽🔥
Simple. Effective. Delicious.

DM “I’m Ready” to start your transformation!

#HighProtein #MuscleGain #FatLossForWomen #BusyMomFitness #FitnessMealPlan

What does this even mean 😭

#gymhumor #fitness #content #content #tiktok

Losing muscle after 30 is real — but it’s not inevitable.
💪 Strength training + protein = your anti-aging formula.

🙋‍♀️ Busy mom or pro?
Want to feel strong, healthy & confident again?

DM ‘I’m Ready’ or click the link in bio — let’s rebuild together! 💥

#StrongNotSkinny #FitOver40 #MuscleAfter30

Trying to do everything in fitness?
Strength, speed, endurance, aesthetics… all at once?
🔥 It’s a fast track to burnout—not results.

Simplify. Prioritize. Progress. 💪

📩 DM ‘I’m Ready’ or click the link in bio to train smart, not just hard.

#functionalfitness #fitwithoutburnout #fitnessclarity

Small habits = big life. 🌱
Wake up earlier, walk more, move daily, think better—your future self will thank you.

Busy moms & professionals: ready to rebuild your energy, habits & confidence?
Comment or DM ‘I’m Ready’ or hit the link in bio to start. 🙌

#healthyhabits #selfdevelopment

A constant struggle.

#gymhumor #fitness #content #content #tiktok

Your meals, workouts, walks, and recovery are the rent for a healthy body. Pay up, feel better! 💪

Busy moms & pros, ready to get stronger and healthier? Comment or DM ‘I’m Ready’ or click the link in bio. 🙌

#health #healthyhabits #workoutinspiration #nonnegotiable #qualityoflife #healthyaging

Less is more. 🎯 Cut the clutter from your routine and watch your results improve. Busy moms and pros—let’s build sustainable habits, boost your confidence, and get you moving again! 💪

Comment or DM ‘I’m Ready’ or click the link in bio to start. 🙌

#simplifyfitness #lessbutbetter #busymoms #healthy

Accepting, even SEEKING failure, is the first step to real growth. 🔥
Stop avoiding mistakes—learn from them, and adapt.

💬 DM “LEVEL UP” to build the mindset and body that keeps pushing forward 💪

#failure #growthmindset #selfdevelopment #mindsetcoach #motivational #personalgrowth #innerpeace

Guilty. Fight me.

#gymhumor #fitness #content #content #tiktok #legs #legday

Every choice you make adds up—either toward health or away from it.
Start investing in you today 💪🌱

🙋‍♀️ PS: Busy moms & professionals—ready to get strong, confident & healthy for good?
DM I’m Ready or hit the link in bio 📲

#healthychange #fitmom #takeaction #wellnessjourney #ageingstrong

...If only your last set is heavy. You want to be aware of leaving gains on the table. 

3 working sets = 3 sets at LEAST RPE7-8+. 

Warm up smart. Lift heavy. Grow fast.

Comment or DM ‘I’m Ready’ or click the link in the bio to find out more

#MuscleGrowth #StrengthTraining #ProgressiveOverload

A Monster. A King. A truly sick individual.
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#bodybuilding #buildmuscle #powerbuilding #getstrong

Struggling with your fitness? 
It’s not about going extreme — it’s about doing the small things consistently 💪

Walk daily. Eat mostly whole foods. Lift 3x a week. Sleep better.
Small wins = BIG results over time.

Comment or DM ‘I’m Ready’ or click the link in the bio to find out more

Growth isn’t always comfortable, but it’s worth it. 💪📚💰

Feel weak? You’re getting stronger.
Feel dumb? You’re getting smarter.
Feel broke? You’re building wealth.

Trust the process and stay consistent. Your future self will thank you! 🙌

#fitnessmotivation #gymmotivation #mindset #habits

🤕 Pain is weakness

#gym #reel #funny #meme