Rebecca J Farrington - Health Coach

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BBQ RECIPES

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Got a PB in the Plymouth 10k yesterday. I hadn't done much training so very happy just to get round :)

Just got absolutely soaked on the dog walk in Newlyn - horrible weather!

🤣

Can I say No?

Don't forget the whole in the ozone layer (although, as a teenage girl in the 80's with BIG hair, I think I may have been partly responsible)

I love this a bit too much! 💕

Errr.....no thanks!

Just about to go out with these two across the fields above Mousehole

Chicken Cacciatore with crispy kale for tea tonight
#whatscooking #healthyeating #balancedpate #foodie #healthcoach

Morning!

Spring has sprung in Cornwall 🌼

My dad used to bring me two books back every Thursday when he collected wages from the bank. I’ll always be grateful to him for that

Journaling – a powerful mental health aid for adults Journaling can help organise your thoughts, work through events and feelings, and generally improve mental health

Journaling – a powerful mental health aid for adults northwestbylines.co.uk/lifestyle/hu...

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Natural selection playing out in real time

Thanks you........If you need me I will be preparing my acceptance speech 🤣

Butternut squash is also a good substitute for carrots :)

Cauliflower cheese tart - Rebecca J Farrington Who says comfort food can’t be part of a healthy lifestyle? Cauliflower cheese tart is a dish that I absolutely love, but it’s often viewed as an indulgence rather than a balanced meal. However, with ...

www.rebeccajfarrington.co.uk/cauliflower-...

That proper made me laugh 🤣

I can still remember the pain of a bit going up your nail when trying to get it off

What is wrong with these people???? Actually, there's obviously a lot, but what's the point in making more money if we have no planet left?

Absolutely one of the best things you can do for overall health 👏

Whatever. I'm not going to waste time arguing with you......this isn't X 😉

Absolutely not true. Fibre is essential for a healthy gut microbiome......and a healthy gut microbiome essential if you want to stay healthy

I get so annoyed with people pushing protein all the time and completely ignoring how absolutely essential fibre is. '30 a week' has been a game changer for my clients

I used to live in St Ives in the 90's and loved walking round the Island in rough weather

Good, I do hope so

Fantastic thread, thank you!